Here’s more info after John wrote about bipolar disorders and sleep patterns with Interpersonal and Social Rhythm Therapy (IPSRT), a treatment developed by Ellen Frank and colleagues combining psychotherapy with lifestyle management. Regulating bedtimes, routines and practicing good sleep hygiene (like no caffeine at …

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Essentials of Sleep

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  1. Sleep is essential to keep our mind rested so that we can have fresh activity and perform our tasks effectively.

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