World of Psychology

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Talk Therapy Beats Drugs for Insomnia

By John M. Grohol, PsyD
Founder & Editor-in-Chief

Talk Therapy Beats Drugs for Insomnia
Boston researchers have found that cognitive behavioral therapy is more effective than sleeping pills in treating chronic sleep-onset insomnia.

In a study summarized in the Sept. 27 issue of the Archives of Internal Medicine, researchers from Beth Israel Deaconess Medical …

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