The first month in the new year is often filled with reflections. We reflect on the past year. We reflect on what’s still to come. We reflect on the choices we made, good and bad, and wonder what we can do better for the coming year.

Do you feel the inner struggle with the past in one hand and your future on the other?

Reflections often bring both excitement for the new year and a mourning for what we haven’t yet achieved.

As we sink our toes into 2011, what will you wish for? What are your dreams?

Whether you want to create a more healthy work/life balance, be happier, or more compassionate, these posts will help you get there. It’s 5 posts to start the ending of 2010 and the beginning of 2011 right. Enjoy!

Does Work/Life Conflict Cause You Stress?

Dialectical Behavior Therapy Understood – Raise your hand if you find work stressful. You may be one of the 76 percent of Americans who think so. Here are a few tips to help you with your resolution to improve your stressful work situation.

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