Your moods and emotions color the way you see the world, yourself, and your future. Negative mood states, such as anxiety, sadness, and anger, are part of the normal ebb and flow of human emotions. They provide a necessary counterpoint to the joyful and happy occasions of life, and they add depth to the “rich tapestry of human experience.” Of course, that doesn’t make them any more pleasant or easy to get through at the time you’re experiencing them.
We have negative moods and emotions, however, for a reason. They are a way of alerting us that all is not right with our world and that we may need to take some sort of action. Rather than trying to escape these negative feelings — with pills, liquor, or thrills of some sort — we are better off exploring them and trying to get at the cause of our distress so that we can meet it head-on.
One excellent way to explore your negative feelings is through creative outlets. Explorations of negative feelings have been the focus of many creative works throughout the centuries. Examples include Emily Dickinson’s famous poem “There’s a Certain Slant of Light,” playwright Eugene O’Neill’s masterpiece Long Day’s Journey into Night, Edvard Munch’s famous Expressionist painting “The Scream,” and Tchaikovsky’s Symphony No. 6 in B minor (“Pathétique” ).
You don’t have to be a renowned composer, painter, or playwright to experience the benefits of expressing your emotions creatively. In my new book, Your Creative Brain, I present a number of ways you can transform negative emotion through creative work.
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