Most of us circle a few days of the calendar year that we know will be difficult to get through: the anniversary of a death, traumatic event, or even happy occasion. These dates are charged with emotion.
Sometimes we feel trapped by these dates — like there’s nothing we can do to stop them. The approaching date creates a sense of panic and anxiety in many of us, and we can feel out of control. The one benefit from anniversary anxiety is that we can predict it and therefore prepare for it. Here are 8 ways to do just that.
1. Forecast your emotions.
You’ve circled the day. You know it’s coming. Now get honest with yourself about how you might feel on that day. If it’s the anniversary of a death of a loved one, get ready to celebrate that person’s life with joy and sadness. Pull out some photos. Prepare to feel that hollow part in your heart open up once more to the loss you have felt since the death. Allow yourself some space for mourning, even if it’s been 10 years since you’ve separated and everyone tells you that you should be over it.
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