In her national bestseller “Potatoes Not Prozac,” Kathleen DesMaisons offers a seven-step dietary plan for sugar-sensitive people like me. I’ve tried to implement her suggestions into my diet because, as a recovering drunk and depressive, sugar can throw me into an emotional mess that gets downright ugly.
A diet rich in fiber and protein is crucial to my mental health — but for me, it’s Prozac AND potatoes.
Here’s what DesMaisons proposes:
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