Can omega 3 help treat depression? According to new research, the answer is yes.
In one of the largest studies on omega-3 supplements done to date, Canadian researchers found that for people who don’t also have an anxiety disorder with their depression, the popular omega-3 fish supplements helped improve depression symptoms.
The improvements the researchers found in this study were similar to improvements found in studies of antidepressants, suggesting that for some people, omega-3 may be an inexpensive antidepressant alternative.
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