Body Image

“Beauty is perfect in its imperfections, so you just have to go with the imperfections.” — Diane Von Furstenberg

A new study by researchers at the University of Waterloo has touched on a somewhat taboo question: “What if women were to accept themselves with deep self-compassion — flaws and all?” In other words, what if we looked upon ourselves with kindness, compassion and forgiveness as we would a loved one or a dear friend? Would we gain a more positive body image?

The answer is yes.

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Recent Comments
  • Crowley: I agree, but read my note below. I’m not sure what else I could have done.
  • Crowley: My in laws were disappointed in my husband’s choice. I came from the wrong side of the tracks,...
  • msoroka: This is a great article! Thank you for reminding me that I do matter and need to focus on myself at times.
  • a female doc with ADHD: What an awesome list! Thanks for compiling this for everyone. I’ll make a point to...
  • Kurt Smith, LMFT, LPCC, AFT: Monk, Pretty amazing what silence can do, huh? Thanks for sharing.
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