You already know what to do to increase your happiness. Now get unstuck and do it!
You know a zillion things you could do to feel better, to increase your happiness and to get more of what you want, and yet you don’t do them.
You want to lose weight but you don’t change what you’re eating. You want to be creative, but you zombie out in front of a computer screen instead. You want a deeper and more fulfilling relationship with your partner, but you avoid talking about what you’re feeling.