Anxiety and Panic

Dear Friends: Why My Anxiety Ruined Our Relationships

It's not for the reasons you think.

Dear Ex-Friends,

You might have remembered the first time we met. More than likely we instantaneously clicked and thought we would become BFFs. We probably called each other almost every other day and planned out life events together. We probably really loved to be in each other's company because we were just "so much alike," and I couldn't speak highly enough of you.

Continue Reading

Anxiety and Panic

16 Warning Signs You Might Suffer from Conversion Disorder

Conversion disorder is a mental illness when neurological symptom exists without an explanation.

Imagine you're just finishing up your lunch break when you suddenly can't move your legs. Up until this point, you were perfectly healthy with no signs of any kind of physical illness. It would be terrifying, to say the least -- and this is exactly what happens when someone has conversion disorder.

"Conversion disorder is a
Continue Reading

Marriage and Divorce

5 Ways Stress Knocks Your Love Life Way Off Track

Your libido, appearance and more take a hit when you're feeling too overwhelmed.

If being stressed out of your mind didn't feel bad enough, there's a study that will make you want to chill the eff out even more. Researchers discovered that men find stressed out women less attractive.

After men rated women's faces for attractiveness, the study found that the prettiest faces consistently belonged to the women with the lowest levels of cortisol, the stress hormone. But don't let that make you worry any more, because women are actually guilty of the same thing. According to previous research, women don't go for anxious men either.

Continue Reading


8 Warning Signs for Silent Domestic Abuse Victims

Do NOT miss these signals.

As the founder of a nonprofit that serves domestic abuse victims, I get a ton of emails from women who are reaching out for help -- not because they are abused, but because they aren't sure if they are being abused at all.

And as a domestic violence survivor myself who was married to an abuser for eight years, I'm going to let you in on a little secret here: If you're wondering if you're being abused, there's a good chance that you are.

Continue Reading

Anxiety and Panic

6 Incredibly Effective Ways to Love Someone with Social Anxiety

How to nurture your relationship with your socially anxious partner.

What is social anxiety disorder? It's a type of anxiety disorder characterized by fear of negative evaluation or humiliation, concerns about the judgments of others, and worry that one will be rejected. According to the Anxiety and Depression Association of America, it's one of the most common anxiety disorders, affecting around 15 million people in the United States.

Continue Reading

Marriage and Divorce

Why Using the Dreaded ‘D’ Word Could Sabotage Your Marriage

It's a cheap shot!

Arguments or disagreements are a natural part of marriage. As much as we love our partner, we become annoyed or upset with one another probably more often than we would like to admit.

We may choose to 'blow off steam' toward our spouse exactly because our spouse is the one person who will love us 'no matter what.' However, it is never, ever appropriate to use the D-word when arguing with your spouse. And by D-word, I mean: the word 'divorce.'

Continue Reading


Having Trouble Making Friends? Stop Obsessing Over Yourself

It's actually pretty simple. “If you want to be interesting, you have to be interested.” These are the famous words of my husband’s grandmother. She took conversation making seriously, and understood the golden rule of friendships -- put into people what you want back.

When it comes to making friends, we all pretty much understand the same principle applies: to have a friend, we know we have to be a friend. But sometimes this isn’t so straightforward, and is harder than it seems.
Continue Reading

Children and Teens

9 Ways to Talk to Your Children about Mass Shootings

Your kids need to know the truth, but how you talk about it matters. Here's help.

It goes without saying that the most recent massacre in Orlando has the world shaken. Parents have their own set of worries around the safety of their children. And children, who have any level of exposure to the news, have a need to try to understand why this would happen and why would anyone do such a thing.

As much as we all wish we could shelter our kids from the realities of our world today we can’t. They typically hear about these types of atrocities from TV, other kids, overhearing their parents or seeing the look of concern on their parent’s faces while watching the news or reading a news feed on their phone. The points below are a helpful guide to talking to your kids about these types of tragedies.
Continue Reading