Anxiety and Panic

Do You Know What to Say When Someone Has an Anxiety or Panic Attack?

Saying the wrong thing can do more harm than good, but don't worry! We'll guide you on how to help.

As someone who suffers all too frequently with panic disorder, I can tell you that sometimes, there’s just nothing to do but get through it. Friends, and family may try to help but truthfully, they can make it worse.

If you haven’t actually had the experience of a panic attack (Congrats!), then you may not understand what the body goes through. Lucky for me (ha!), I can tell you first hand what an anxiety attack is like.

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Antidepressant

6 Antidepressant Side Effects I Didn’t See Coming


To say it's a game-changer would be the understatement of the year.

In recent years, depression had become more widely understood. This has been, in many ways, fantastic for those of us who suffer from what is sometimes referred to as "the black dog." At other times, it can be frustrating, because there's more to depression that people outside it first suppose.

Everyone is familiar with the numbness, the crying and the suicidal thoughts -- the head stuff, if you like. Those of us stuck with it also know there's more to it than that, but it's difficult to know exactly what.

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Brain and Behavior

ADRA2B: The Genetic Variation that Determines Our Emotional Reactions


A new scientific study validates how truly awesome we are.

It's a tough world out there for a person who is super sensitive.

If you're a woman and you're sensitive, people think of you as being fragile or crazy. If you're a man and you're too sensitive, people might think you're weak or, god forbid, womanly.

But a recent study about the brains of sensitive people proves that there's nothing wrong with sensitive people, we're just programmed differently. In fact, our sensitivity is a great thing!

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Health-related

How Do You Spot a Narcissist on Facebook?

Narcissists tend to use Facebook for validation, posting about their accomplishments including their diet and fitness routine, according to researchers at Brunel University London.

I do it. In fact, I do it all the time. I post to Facebook about how I worked out early or how great I'm doing at my fitness routine.

I share these posts because you wouldn't think I do any kind of fitness, and because I want to encourage myself to continue to exercise. I'm sort of accepting my body and body-shaming myself at the same time.
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Anxiety and Panic

I’m Not Lazy, I’m Agoraphobic: How One Mother Copes


I'm not lazy, I'm agoraphobic.

I used to spend my days at work, my nights in Manhattan, and my weekends filled with adventure and road trips. Now, if I am able to leave my house for a medical appointment, it’s an accomplishment.

I’ve had “episodes” that lasted months, where I’d be unable to leave my bed -- not because I’m lazy but out of fear.

I suffer from a very misunderstood disease called agoraphobia, which is the fear of open spaces (a very generalized definition).
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Mental Health and Wellness

5 Ways Your Breasts Affect Your Mental Health

It's serious.

When you think about your boobs do you ever stop and think about how they could impacting your mental health?

I'm a person with an anxiety disorder and depression. It's not out of the ordinary for me on a bad day to cancel my plans because I can't find a shirt that "feels" right on my skin.

But I've never really stopped to think how my boobs have affected my mental health.

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Depression

3 Self-Care Tips While Loving Someone with Depression


Your needs matter, too.

It's a real challenge to be an optimist in today's world. Violence seems ever-present in countries across the globe and in our own communities, too.

At our jobs, we often feel like we're working harder and longer hours with less pay (and our paychecks don't go as far as we'd like them to). On top of all of this, nobody has found a cure for cancer or reversed global warming yet! The list of stress, worries, and woes we all face goes on and on.

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