Publishers

Telling the Difference Between Healthy and Unhealthy Emotions


How to break the cycle when you can't seem to stop reflecting on negative events.

I am sure you have heard it said before, “Feel your feelings. Don’t repress them.”

When a person invests time and resources into personal development, it's with the hope of becoming healthier in every way. Yet, it is easy to get stuck in old patterns of repression and denial. In this therapeutic purgatory, a person processes and
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Happiness

How the 4 Traits of Emotional Intelligence Affect Your Life

We know that general intelligence -- referred to as IQ — is fairly consistent throughout life, though studies have found some age-related dips in certain skills as we age.

We typically use IQ scores to identify areas of cognitive strengths and deficits. For example, those with lower scores qualify for additional school services or those with higher scores are designated gifted or talented.

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Depression

How You Can Better Love a Partner With Depression

It’s not easy.

Watching someone you love experiencing pain is one of the hardest things in the world, particularly when you can’t do anything about it.

I’ve witnessed couples go through this with terminal diseases before and it’s absolutely heartbreaking. In my own relationship, I’ve lived through a much less severe version of that experience, but that doesn’t mean that the pain hurts any less.

I love a woman who suffers from depression.

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Anxiety and Panic

Can You Use Denial to Deal with Anxiety on Your Terms?

You don’t always have to accept reality.

Remember those old Road Runner cartoons where Wile E. Coyote would accidentally run off a cliff? And he’d spend a few seconds suspended in mid-air, tentatively dabbing the nothingness beneath with his toe, as if to reassure himself that the ground was still below him? As viewers, we all know that the second Wile looks down and confirms the reality of his situation -- he’s going to plummet to his doom.

Human beings do the same thing all the time. We get ourselves into harrowing situations, we surround ourselves in stress and anxious emotions, but we find ways to delay in the inevitable -- we force ourselves to NOT look down -- so we can spend a few more seconds walking on air before the universe reminds us that gravity does, in fact, exist.
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Depression

10 Common Challenges When Your Spouse Has Depression


It's no walk in the park.

When you're married to someone, you're committed -- through thick and thin, sick and well. But when you're married to someone with depression, sometimes you feel a little sick yourself.

How do you manage to care for your partner yet also find happiness, both within and outside of the marriage? How do you live with a partner who at times may consider suicide or shut off from everyone, including yourself?

It's not easy. And sometimes, it pushes you to the brink of your own sanity. Here are 10 struggles spouses of someone with depression know too well.

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Anxiety and Panic

5 Times to Embrace the Power of Negative Thinking


Yes, REALLY.

My whole life I have been told to embrace the power of positive thinking. This was something a lot of adults said to me, a negative, nervous little girl, riddled with anxiety.

Well, that and "stop worrying or you'll give yourself an ulcer."

Thanks, Mrs. Nicholson! Ulcers don't work that way! Anxiety is more than something other than an annoyance for you to deal with from 9 to 3! Fourth grade was a living nightmare and also I hate you!

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Publishers

The 7 Startling Phases of Loving a Narcissist


Being in a relationship with a narcissist robs you of a piece of your soul.

Maybe you are feeling a desperate need to try and salvage a relationship you intuitively know is unhealthy, or maybe you are wondering why you can't "let go" and "move on" from the loss of your relationship. It's possible that you are in love with a narcissist and are now owning the blame for all the sudden problems or downfall.

A narcissist is someone who will enter your life and consume your entire existence all for selfish benefit. Understanding the whirlwind and accepting the finality of a relationship with a narcissist will show that we possess tremendous value. Here's the cycle of loving a narcissist.

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Antidepressant

Top 5 Most Common Myths about Taking Antidepressants


Don't be ashamed to get the help you need -- however you need it.

As a person who has depression, is on medications, and is in therapy (I swear, I’m sane!), I’ve had many people comment on my use of antidepressants, or spout myths around me about medications for depression that simply aren’t true.

To put it simply: I'm tired of hearing it and feeling awkward having to correct them or inform them concerning their mistakes. (But hey, you live and you learn, I guess?)

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Depression

True Story: One Father’s Struggle with Postpartum Depression


Dads get the “baby blues” too.

People might not realize this, but, after the birth of a child, both women and men can encounter symptoms of postpartum depression. I’m speaking from experience here.

After the birth of my daughter, which endures as one of the happiest moments of my life, I found myself struggling with unexpected waves of anxiety, fear, and depression.

It was horrible, and what made it worse, was that I was very uncomfortable talking about it.

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