Anger

3 Ways Fighting Can Actually Help Your Relationship

Have it out! It's good for you.

There's something wholesome and good to be said for couples that never ever fight with each other -- I just don't know what it is. That hasn't been my experience so I really can't say whether that makes any particular love affair better.

My guess is that couples who never argue or have it out are probably building up a good head of steam inside themselves. Human nature -- even for the most zen among us -- seems to dictate that we speak our minds rather than bite our lips. The world doesn't move forward on the backs of lip biters.
Continue Reading

Happiness

Here’s Your 5-Step Guide to Taking Life Chances


You can HANDLE this!

The very thought of a life-changing decision brings chills to most of us, yet from the moment we are born, we keep taking these big steps toward change. Some of us feel a ton of stress and think through everything, and others jump blindly into the unknown.

Sometimes we make risky decisions, not because we believe we can do it, but because someone else is so confident in us so much that it makes us believe too. Other times we go for it because we just can’t bare the situation we’re in anymore and we have to believe that there’s something better on the other side.
Continue Reading

Habits

5 Simple Tricks to Bring Major Happiness to Your Life


Want to change your life? Start here.

Change can be a great thing. A new routine or a new perspective can really revitalize your life and sense of well-being.

But what about the times when change presents a challenge? How can you build up your energy and joy when changes in your life leave you feeling drained?

The truth is that you can easily bolster your happiness in your everyday life. Better yet, when you’re connected to your sense of joy, you’re better equipped to work with change when it comes your way.
Continue Reading

Anxiety and Panic

Stop a Panic Attack with Emotional Freedom Techniques (EFT)


It's really simple...and could change your life.

Are you one of the over 3 million people who suffer from panic attacks at some point in their lives? A panic attack is an occurrence of paralyzing fear and anxiety that comes out of the blue, for no apparent reason. Dealing with anxiety and panic attacks is like being hit with a tidal wave.

That's what happened to me one evening as I drove home on a busy freeway, one I had driven on for years. As I was about to go down a steep grade, I suddenly couldn't breathe and felt as if I were about to pass out. My body felt cold and clammy and I was terrified I might be having a heart attack. Somehow, I managed to find a way to pull over and calm myself until I was able to get home.
Continue Reading

Self-Esteem

6 Reflections Confident Women See When Looking in the Mirror


There's more to life than just being pretty.

Self-confidence strongly impacts women's happiness and sense of fulfillment in life. And our sense of confidence derives mostly from our beliefs and attitudes about ourselves and our life experiences.

When you look in the mirror, your inner beliefs color how you view your outer appearance.

The more authentically confident you feel inside, the more favorably you see yourself outside.

The question is, what makes some women more self-confident than others?

Continue Reading

Marriage and Divorce

Can Practicing Mindfulness Lead to Unconditional Love?

Is it even possible to find unconditional love?

Unconditional love. A love that comes without any conditions, expectations, constraints, or parameters; a love that just IS. A love that is so perfect and so pure that it's given freely -- no matter what.

Does it exist? And if it does, is it possible to practice in the context of a relationship? Can we truly love someone unconditionally?

Continue Reading

Happiness

5 Ways Faking Confidence Leads to Authentic Happiness


Sometimes you have to work with what you've got!

Fake it 'til you make it -- We hear this advice all the time.

But, does the approach really work?

When you know what you’re doing and where you’re going, you carry yourself more assertively and, as a result, attract better opportunities.

And it seems, even when you don’t know what you're doing, when you ethically fake it by acting overconfident, you still achieve greater happiness.

Continue Reading

Creativity

New Study Connects Distraction to Creative Genius

We knew it.

It seems as if everyone you know does some of their best work while sitting in their local coffee shop, but you don't even bother bringing your laptop when you're killing time at Starbucks. You know that every customer order shouted out or every whirl of the espresso maker will derail you from whatever project you attempt to work on. You've tried to block it all out but have failed every time.

But there's good news if this always happens to you.

Continue Reading

Children and Teens

5 Helpful Tips to Help Children Manage Stress


Being a kid these days is intense. Here's how to help your child cope with the pressure.

You know how awful stress makes you feel. But seeing stress on your child’s face or hearing it in his or her voice? That feels even worse!

You recognize these feelings oh so well -- overwhelm, anxiety, exhaustion, restlessness, irritability, and a mind racing with less-than-helpful thoughts. It doesn’t matter how big, small, or "real" you think the threat is, to your child some challenges of childhood (and young adulthood) seem larger or stronger than he or she can handle.

Continue Reading