Publishers

How to Say ‘No’ When You’re Being Pushed Too Far


Does this sound familiar?

A friend I'll call "Ed" kept pushing me to contribute to my school's alumni fund. The more he called me, the more stubborn I felt that my answer was, "No."

I felt that not only did I lack the money necessary to contribute in order to make a true difference, but I also knew whatever I could give would be paltry in relation to what the fund had already accumulated.

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ADHD and ADD

5 Ways to Motivate a Child With ADHD


Get what you want with less frustration!

It should be simple, really: You ask your child to do something, and they do it!

Getting fellow adults to do as you ask is challenging. But, with ADHD kids — all kids, actually — it is more complex than that. (As you probably know.)

Ask and ye shall receive? Not really! You have to work at it.

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Mindfulness

8 Tips for Learning to Work with Your Stress


Feeling overwhelmed? These tips are a total game-changer.

Are you stressed? I'm not going to tell you to “relax.” Instead, I'll actually show you how to regulate it.

For many people, stress is a daily occurrence. When stress overruns your life, you’re left feeling “stressed out” and depleted. You can’t get enough rest, life “comes at you” super-charged, and your ability to bounce back or be resilient to the everyday challenges of living becomes harder.

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Brain and Behavior

10 Cognitive Distortions that Can Ruin Relationships


There is a term in psychology known as "cognitive distortion." This is when your mind convinces you that something is true, when it really isn't.

These thoughts are inaccurate and reinforce negative thinking. This is a problem because there is a direct link between what we think and how we feel.

Which means -- you may be dooming yourself and your relationship without even realizing it.

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Depression

Don’t Let Depression Steal Your Sexuality


Just work with me here...

I’ve been having a hard time writing these last couple of weeks. New insurance led to a switch in which particular generic form of my antidepressant I received, and lo and behold, the different one isn’t quite getting the job done.

I’ve been a bit weepy (ok, more than a bit -- pretty much anything involving dads gets me choked up...just happened while I was typing that) and a bit brain-foggy. I'm having a hard time focusing or getting stuff done (sorry if I owe you an email!). And I need to take occasional sobbing breaks while I am also getting hit with intermittent waves of free-floating guilt and paranoia.

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Anxiety and Panic

Dear Friends: Why My Anxiety Ruined Our Relationships


It's not for the reasons you think.

Dear Ex-Friends,

You might have remembered the first time we met. More than likely we instantaneously clicked and thought we would become BFFs. We probably called each other almost every other day and planned out life events together. We probably really loved to be in each other's company because we were just "so much alike," and I couldn't speak highly enough of you.

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