ADHD and ADD

A Day in the Life of a Mom with ADHD

7 a.m.: My 6-year-old, Max, wakes me up because he has to go to school. “Five more minutes,” I moan from under the pillow.

7:15: “Oh my gosh!” I leap out of bed and hit the ground running. We have to be out of the house in 20 minutes and I have to get breakfast made, make sure my son has all of his books, folders, lunch, and the papers that should have been signed yesterday but I put them down somewhere and now I can’t find them. I do, however, find the paper that reminded the parents about Pajama Day … which was yesterday … shoot. I look over at my son to see if I can spot any signs of the irreversible damage that I’ve inevitably already caused the poor kid. He is sitting at the table, eating his cereal, seemingly unaffected by the repercussions of having me as a mother.
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General

Happy Mother’s Day, 2016

Happy Mother’s Day!

None of us would be here if not for our moms, even if they later they found ways to let us down or not be in our lives the way we wanted or had hoped. For some, this day is a painful reminder of the break from their own mom (or child), and the unhappiness of that relationship.

But for many others, moms are a happy reminder of the joys of our childhood. Of a supportive person who was (nearly) always there for us, helping us understand the ways of the world. How to be a respectful individual who treated others the way they themselves want to be treated. Who stood by us even during very trying or difficult times... Someone who may not have always agreed with our decisions, but respected our right to make them.

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Men

3 Reasons It’s So Tough to End a Toxic Relationship


Sometimes life is freaking TOUGH.

Bad relationships don’t happen all at once, they creep up on us. If they were bad in the beginning, no one would ever enter into them. So, why do we stay in bad relationships long after it dawns on us that it’s time to go?

Here are three reasons why leaving a bad relationship is a lot harder than it sounds:

1. You Feel Like You've Invested Too Much Time to Give Up Now


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Addiction

Psychology Around the Net: April 23, 2016


Earlier this week, a recently unemployed friend of mine began a round of several interviews for a new job that, if all goes well, potentially could be the perfect fit for him. During the first interview he was asked, "What is your strongest attribute and how would it benefit our company?"

My friend is a quick thinker and delivered an answer that, after talking about it later, we both decided indeed summed up his strongest attribute; however, the interviewer's question made us both start thinking more deeply about our attributes -- especially as they relate to employment and personal relationships.

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Children and Teens

3 Hard Truths about Your Dream Job You Need to Accept

You’ve been told you can achieve anything you set your mind to, right? That’s the message that’s been ingrained in us since childhood when we imagined becoming astronauts, athletes, and movie stars. Most of us come to realize that we can’t all be LeBron James or Taylor Swift -- and that we don’t want to be, anyway! As we get older, we typically outgrow these fantasies of youth and begin mapping out a career that’s aligned with our personal goals and values.

Yet, in spite of this seemingly straightforward and logical process, many people still have a number of misconceptions about what a “
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Depression

3 Myths about Postpartum Depression that Too Many People Believe

There are many myths about postpartum depression -- everything from it’s not real to it’ll go away on its own to it affects only certain women. The reality is that postpartum depression is a serious illness that does not discriminate, said Elizabeth Gillette, LCSW, a therapist specializing in preventing and treating perinatal mood and anxiety disorders, and supporting couples in their relationship as their family grows.

The reality is that you can experience PPD after a traumatic or an ideal birth experience. The reality is that having PPD doesn’t mean you don’t love your baby or aren’t grateful to give birth to a healthy child, Gillette said. “It means that right now [you are] challenged by a serious illness that requires treatment.”
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General

Rekindling the Spark in a Long-Term Marriage

People tend to work very hard to get into that “once-in-a-lifetime” relationship. The honeymoon phase of courting and dating requires great effort to let the other know that she is special, that he is “the one.”

Falling in love with your partner for the first time is all-consuming. Maintaining the love and affection once a relationship is well-established also requires effort. Often the responsibilities of life, work, and children may get in the way of focusing on the love and happiness that one feels toward his or her spouse. Your spouse may start to feel more like your roommate than your lover. It is possible, and actually enjoyable, to recapture the romance and fall back in love.

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Anxiety and Panic

7 Ways to Keep Worry at Bay When You’re Pregnant

Pregnancy is both a beautiful and challenging time. It’s understandable that moms-to-be may have a long list of worries. For instance, maybe you’re worried about your baby’s health and well-being. Maybe you’re not sure if you’re doing enough -- eating enough, eating the right foods, exercising too much, exercising too little.

Maybe you’ve experienced miscarriages before, and you’re worried about losing this baby, too. Maybe you have a high-risk pregnancy, and you’re worried about your baby’s development and delivering early. Maybe you’re worried that you’ll miss something vital and be late in getting to your doctor or the hospital.

These are all common worries that pregnant women have, according to Parijat Deshpande, a perinatal wellness counselor who specializes in working with women during a high-risk pregnancy -- something she has personal experience with. Thankfully, there are many helpful things you can do to reduce worry and relax. Below, Deshpande shared seven suggestions. 
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Anorexia

Psychology Around the Net: April 9, 2016


Happy Saturday, sweet readers!

As you read this, I'm probably looking out my window wondering where spring went. (Snow? Really?) Or, if the weather forecast is wrong -- *fingers crossed* -- I'm outside romping around with my dog.

Regardless of your weather situation and how it affects your Saturday plans, you must check out the latest in mental health news this week first. Want to know about the possible negative impact of smartphone apps designed to help mental health management? We have it. How about signs that you're experiencing "sympathy pains" from your partner's depression? We have that, too.

Oh, and on a more upbeat scale, we've thrown in an inspiring call-to-action from the award-winning violinist and YouTube superstar, Lindsey Stirling.

Enjoy!

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Family

Child Abuse Survivors, Victims Need You to Talk About It

How do you recover from childhood abuse? Is healing possible? Will the shame ever go away? Will I always struggle with depression or anxiety?

These are important questions as we enter April, National Child Abuse Prevention Month. While the answers to these questions are different for everyone, sharing our stories can inspire hope and help other survivors heal.
“If you talk to a man in a language he understands, that goes to his head. If you talk to him in his language, that goes to his heart.” - Nelson Mandela
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General

These 3 Lists Can Help Singles Find a Great Mate

Accomplishing any goal is usually a step by step process, starting with gaining clarity about just
what we want. Yet too many people do not give the first step sufficient care. If your goal is a good marriage, it can be helpful to first identify qualities you need in a marriage partner.     

Gaining Clarity   

I ask participants in my “Marry with Confidence” workshops for women to make three lists:
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