Women’s Issues Articles

How to Detach from Both Criticism and Praise

Friday, November 7th, 2014

joy in the new yearCriticism stings. Many of us may be so focused on protecting ourselves from the potential pain of criticism that we start to tailor our work — and our lives — to avoid it. We may let criticism dictate everything from the ideas we bring up in a board meeting to the passions we pursue.

Interestingly, we do the same with praise. We get so used to positive feedback that we may change how we act. And, when we don’t receive the accolades and applause, we start questioning ourselves and feeling like failures.

Mindful Self-Compassion and Parenting

Wednesday, October 29th, 2014

right-way-feed-babySelf-compassion has three components:

1. The kindness we would show a friend is directed toward ourselves.

2. A recognition that pain and suffering is part of life — it’s something every human being goes through.

3. Mindfulness.

Here are the benefits I have gained from self-compassion:

ADHD and Women: When Your Senses Are Extra Sensitive

Tuesday, October 28th, 2014

ADHD and Women: When Your Senses Are Extra SensitivePsychotherapist Terry Matlen thought she was losing her hearing. Every time she’d talk on the phone, she couldn’t hear what the other person was saying if other sounds were present. Even a quiet TV and a loved one talking hampered her hearing.

But when she went to get tested, she actually learned that she has better hearing than most people her age.

Conflict Resolution and Communication Styles

Monday, October 27th, 2014

Conflict Resolution and Communication StylesI recently read John Gray’s classic, Men Are From Mars, Women Are From Venus. This relationship guide (with an extraterrestrial twist) details the various differences and nuances in behavior between the genders.

I’m normally one to advocate that people are people; there’s something to be said for individualism and circumstance. However, I couldn’t help but nod in agreement with certain generalized ideas, particularly distinctions in how both sexes communicate when conflict strikes.

Introducing Women’s Wellness Corner

Tuesday, October 21st, 2014

Introducing Women's Wellness Corner

Sometimes women’s issues get a short shrift — both in psychology and society. How women cope with stress, treatment strategies, and life can be very different than how men cope. Yet all too often researchers and clinicians clump the two genders together. Women lose out.

That’s why I’m pleased to introduce Women’s Wellness Corner with Donna M. White. Women’s Wellness Corner is a blog dedicated to women and all who support women. This blog will explore a wide variety of physical, emotional, and mental issues while providing practical skills and information to cope.

How Self-Compassion Builds a More Positive Body Image Than Self-Esteem

Monday, October 20th, 2014

Body Image

“Beauty is perfect in its imperfections, so you just have to go with the imperfections.” — Diane Von Furstenberg

A new study by researchers at the University of Waterloo has touched on a somewhat taboo question: “What if women were to accept themselves with deep self-compassion — flaws and all?” In other words, what if we looked upon ourselves with kindness, compassion and forgiveness as we would a loved one or a dear friend? Would we gain a more positive body image?

The answer is yes.

Radical Self-Care for Moms

Monday, October 20th, 2014

Radical Self-Care for MomsAs a mom, when you hear that it’s important to take care of yourself, your eyes might glaze over and you may be thinking something like: “Another thing I need to add to my to-do list: ‘self-care.’ How am I supposed to do that?”

That’s the reaction Elizabeth Sullivan sometimes gets from her clients.

Learn to Love Your Body with These 3 Simple Steps

Tuesday, October 7th, 2014

Body Image

Happiness comes from embracing the authentic beauty of our bodies and here’s how!

We’re all exposed to the bombardment of images of women’s bodies, from television, movies, the internet, billboards, packaging and magazines — young, predominately white, thin, hard, flawless faces and bodies.

The images with which we’re assailed to sell us things are not authentic. They’re manipulated, photoshopped and radically changed — eyes made bigger, necks longer, skin smoother, legs thinner and on and on.

The Secret Lives of Women with ADHD

Sunday, September 14th, 2014

No Boundaries Juniors Pull On Maxi Tulip SkirtMany women with ADHD live with a painful secret: “Shame, unfortunately, seems to be the name of the game, for many women I have worked with who have ADHD,” said Terry Matlen, MSW, ACSW, a psychotherapist and ADHD coach.

Even women with advanced degrees in demanding, high-powered positions feel incredibly overwhelmed once they get home, stressed out by all the household details, she said. “They feel like they are living a lie — that their accomplishments are simply due to good luck.”

Finding the Yin and Yang During the Hot Summer Months

Monday, September 8th, 2014

sunny_summer-1153

It’s been a hot summer. I showed up to my yoga studio the other day, and noticed that the air purifying machine was blinking and beeping, which made me think of my kitchen lights, which just the night before had shorted out. I looked up to see the time and saw that even the clock was running slow. I was about to teach a class on the dangers of “Summer System Overload,” and the electronics were proving my point.

We know, of course, that we have to be careful when it’s hot to avoid dehydration, heatstroke, and sunburn, but extreme heat can also affect us on energetic and emotional levels. From a Taoist perspective, we are in a Yang season, and now is an important time to stay in touch with our inner Yin.

Recently Dumped? Skip the Lies and Tell Yourself This Truth

Tuesday, September 2nd, 2014

post-breakup-tips

Some men are only after one thing: a power struggle.

Pulling your hair out, perplexed and frustrated as to why the man you love doesn’t seem to reciprocate your unrequited love? After all, you know that no other woman will ever be as caring and loving as you are with him.

Your friends have given up trying to convince you that you’re too good for him. He may have even told you that you deserve better. But despite his lackluster feelings for you, why can’t you stop trying to change him? Why are you holding onto the idea of “I’m the best thing that will ever happen to him?”

5 Ways to Tell if You’re Having an Emotional Affair

Monday, September 1st, 2014

3 Signs Your Relationship is in Trouble

Would your partner really be OK with this?

Successful relationships are built on safety and trust — and a betrayal of that trust can derail a partnership before you know it. Both in the media and in our personal lives, we tend to associate such betrayals with physical affairs; however, an emotional affair, even without sex, can be just as threatening to your relationship.

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