Psychotherapy

Who Can Benefit From Individual Therapy?

If you're thinking of meeting with a psychotherapist, you might have a general feeling that you want to try therapy but not be sure exactly what a therapist is going to do for you. You might even wonder, "Can I really get that much out of talking to a therapist?"

The short answer is: yes. Everyone stands to gain from reflecting on their lives and improving their coping skills.

But there's one group of people who have a problem that is an especially good for therapy. I'm talking about people who feel they need another perspective.
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Alternative and Nutritional Supplements

9 Steps to Treat Depression Naturally

Ever since I started an online community for treatment-resistant depression -- depression and anxiety that don't respond to psychotropic medications -- I’ve been inundated with mail from desperate people who have tried as many as 30 to 40 different kinds of antidepressants, and feel no relief.

I repeatedly hear from family members of folks who have tried everything, and are not getting better. I sense the utter frustration and despair in their words, and it pains...
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General

Hillary Clinton on Mental Health in America

In the run-up to the Presidential election in America, we're examining the candidates' views on mental health and mental illness. Last month, we examined what little Donald Trump, the Republican candidate, had to say on mental health. He has spoken using terms for mental illness that most people have long since abandoned in order to insult others -- that's been the gist of his policy statements about mental illness.

This month, we'll examine the proposed mental health policy agenda of the Democrat's nominee for President, Hillary Clinton.

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General

5 Hidden Benefits of a Good Massage

Aside from the fact that a good massage makes you feel better, what are some of the other benefits to this practice? As a longtime advocate for massage, I decided to delve into its not-as-well-known aspects to see what else it offers beside a well-spent hour on the table. What I discovered are the following five hidden benefits of a good massage.

Massage loosens muscles

Being in physical therapy for a recent low back pain episode means I’m working muscles that have not seen regular activity for some time. That results in soreness that proves I’m doing things right, but it’s also a little uncomfortable.
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Depression

Words of Hope for Anyone Struggling with Depression

One of the worst parts about depression -- and there are certainly many -- is that it robs you of hope. Hope that you’ll actually feel better. Hope that the darkness will lift. Hope that the emptiness will fill up and you’ll feel motivated and excited. Hope that it won’t be like this forever. Hope that you’ll get through it.

“I’ve been struggling with depression for almost 35 years,” said Douglas Cootey, who pens the award-winning blog
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General

Mental Health Care in Massachusetts: Needs Rise While Spending Falls

What happens when society decides it will reimburse tens of thousands of dollars (or even hundreds of thousands) for a surgery that may offer only incremental improvements to a person's health or longevity, but won't spend thousands to help that person's mental health?

You get a second-class system of care. In America, we call this the mental health system, which is a separate and completely unequal player in the U.S. healthcare system. In fact, it is so dysfunctional and underfunded that American mental health care resembles some third-world countries.

The Boston Globe continues its examination into the Massachusetts mental health care system. And what they find is hardly surprising.

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General

We Need More: A Call for Action

Dear Hillary,

Congrats on the Philadelphia convention. It had to feel good to accept the Democratic nomination. Even rumpled Bernie managed a smile!

With the Donald self-immolating, your likability ratings are cresting. Chelsea humanized you, and then you delivered a Hillary special: a heady, policy-laden convention speech.

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Bipolar

Ode to the Duke

I saw my shrink today. I call him “The Duke.”

We had a perfectly fine half-hour meeting. He wrote me some scripts and listened to my current take on my life. Mainly, we talked about my son Tommy’s fear of entering sixth grade. The Duke warned me that the junior high years are awful and to brace myself. The Duke is a straight shooter. At the end of the appointment, I asked him how he thought I was doing.

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Disorders

Poison Pills? When Meds Strike Back

This narrative details my personal experience with medications. Medications impact each person differently; please consult with your psychiatrist if side effects persist.
The medication bottle gravely intones, “May cause drowsiness, use care operating a vehicle, vessel, or dangerous machinery.” If only.

Over 15 years ago, a well-meaning nurse at UNC-Chapel Hill prescribed an antidepressant. “It will make you feel better,” she soothed. Capitulating to her, I begrudgingly placed the tiny capsule under my tongue.

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General

Trump: Enemy of Those With Mental Illness?

As the United States enters its election season full-swing, it's time to look at the candidates' positions on mental healthcare in America. First up is Donald Trump, the Republican nominee for president. Throughout the campaign, Trump has said very little about mental illness and what he would do to help change the conversation of mental health in America.

But what he has said speaks volumes.

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Alternative and Nutritional Supplements

Employment as an Antidepressant

The ads pushing pills are everywhere. It's difficult to avoid images of what we're supposed to believe happiness looks like. A pill a day keeps depression away.

I wish it were so simple.

For many of us, a pill a day keeps other things away. Enjoyable things, necessary things, even normal body processes. For some of us, the side effects from these pills are too much to handle, their ill effects negating any good the pills may do.

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