Treatment Articles

5 Mistakes People Make When Managing Their Depression

Wednesday, June 11th, 2014

5 Mistakes People Make When Managing Their DepressionWhen you’re treating any illness, making mistakes is inevitable. After all, making mistakes is how you learn, grow and get better.

Depression is a difficult illness, which colors how you see and feel about yourself. So, if you find yourself making the “mistakes” below, try not to judge yourself. Rather, view these mistakes as stepping stones, as signposts that lead you in a more helpful direction.

5 Myths About Managing Anxiety

Tuesday, June 3rd, 2014

5 Myths about Managing AnxietyMany people hold various myths that can stall and sabotage their anxiety treatment. In fact, these beliefs can fuel and perpetuate anxiety. Below two anxiety experts share five myths about managing anxiety and anxiety in general.

Can a Classroom Lecture Treat Depression?

Monday, June 2nd, 2014

Can a Classroom Lecture Treat Depression?For all of the treatments available for clinical depression, no single one reliably works for everyone. One person may improve on Wellbutrin, while another finds relief from a therapist. It’s a maddening, time-consuming trial-and-error effort.

Worse yet, most people don’t even bother seeking out treatment for their depression. They stumble through life in depression’s gray haze, trying to make the best of things by using whatever coping skills they’ve got. Friends. Alcohol. Work. Video games. Exercise.

But what if simply listening to someone teach you about depression — like in a classroom — could actually help treat it?

The Awkward Place between Conventional & Alternative Medicine

Monday, May 26th, 2014

natural-homeopathy-therapyI’m hanging out on some rough terrain between conventional and alternative medicine, not sure if dabbling in both simultaneously is allowed. I can feel the tension between them as real as I did between my parents during their hostile divorce when I was 11.

Getting to the Good Part in Therapy

Sunday, May 25th, 2014

Getting to the Good PartWhen I was young, my mom would drive me to the airport for my return flight to California after a visit. The trip to the airport was about 20 minutes.

Inevitably we would get into an intensely personal conversation where I would share whatever fears and insecurities I felt. At that time in my life, I was troubled and confused.

Cutting National Healthcare Costs Through Broader Mental Wellness Access

Thursday, May 8th, 2014

Cutting National Healthcare Costs Through Broader Mental Wellness AccessIn 2010, over 6.4 million emergency room visits involved treatment for mental health conditions or substance abuse. That number is up 28 percent from just four years earlier. Though many of these cases may be due to serious illnesses or related injuries, too many are preventable with ongoing mental wellness management.

These visits cost America’s already overburdened emergency rooms millions each year. In 2003, mental health visits cost hospitals $20.3 billion. By some estimates, that number will nearly double to a whopping $38.5 billion in 2014.

Bringing Mental Health to the Forefront of Education

Monday, May 5th, 2014

Bringing Mental Health to the Forefront of Education

America has been recognizing May as Mental Health Month since 1949. During the month of May, mental health organizations work together with other community members to raise awareness about mental health issues. But the question remains: What else can be done to raise much-needed mental health awareness?

While a month dedicated to mental health is a nice start, it’s a start that occurred in 1949. In any given day, our children, grandchildren, nieces, nephews, sisters and brothers may be suffering from mental health challenges of which they are unaware. As a result, the nation is in a crisis due to the numerous tragedies occurring in school settings.

In The Wake of a Suicide Epidemic, Inaction Speaks Louder Than Words

Sunday, May 4th, 2014

In The Wake Of A Suicide Epidemic, Inaction Speaks Louder Than Words“It shouldn’t have happened to her.”

“She had so much to live for, she led such a lucky life.”

19-year-old Madison Holleran’s death shocked and frustrated her community. These comments I have heard not only signify a grieving community, but speak volumes toward how little is known about suicide.

While I’m not faulting those who spoke them, I am highlighting the necessity of education about suicide and mental health.

Thriving with Mental Illness: Q&A with Summer Beretsky

Thursday, May 1st, 2014

Summer Beretsky

This is the third installment of our monthly series, which features individuals living with and thriving with mental illness.

I wanted to share this series because even though having a mental illness is hard – really hard – we don’t hear enough stories about people who are doing well.

We don’t hear much about people who are successfully managing their conditions and savoring satisfying, healthy lives.

We also don’t hear nearly enough about how they do it.

Women Taking Antidepressants: Improve Sexuality with Exercise

Tuesday, April 29th, 2014

Women Taking Antidepressants: Improve Sexuality with Exercise

One of the most common complaints related to taking antidepressant medications is their impact on one’s sexuality. For the most antidepressants prescribed today, sexual side effects are often significant — and troubling (in a way quite different than depression is).

I mean, it’s one thing to think, “Great, this medication is helping alleviate my depressed mood.” But in the next breath, you have to admit, “My sex drive has gone out the window. I just have no interest in sex any more.” And let’s admit it — sex is a pretty important component of most people’s romantic relationships.

That’s why a recently published study may provide some hope.

The Seedy Underbelly of Rehab Centers’ Online Marketing

Monday, April 28th, 2014

The Seedy Underbelly of Rehab Centers' Online MarketingJust over a year ago, I wrote about the curious marketing of addiction treatment centers online, which used what I believed to be deceptive marketing practices.

The email that arrived on Oct. 2, 2013 piqued my curiosity yet again. It was promoting a self-made infographic about “porn addicted” communities online.  It came from a website called “Project Know.”

Sounds interesting, right?

The email started my second investigation into the seedy underbelly of the online marketing practices of rehab and addiction treatment centers. You know the ones, as you’ve probably seen at least one of their advertisements on TV, too.

FDA Panel Recommends Banning Rotenberg Child Shock Devices

Friday, April 25th, 2014

FDA Panel Recommends Banning Rotenberg Child Shock DevicesAmerica is one of the few countries where you can provide an electrical shock to a child and still call it “therapy.” Aversive therapy, to be specific.

It is a treatment so out of the mainstream of modern treatment that it is used by only one treatment center in the entire United States, the Judge Rotenberg Center in Massachusetts. It is an inhumane treatment used with little research evidence to support its long-term use or value.

And finally, after its use for decades, the U.S. Food and Drug Administration’s (FDA) Neurological Devices Panel on Thursday recommended their ban.

Recent Comments
  • Psychops: I am a love addict and have been in therapy to process childhood trauma and the issues that authored this...
  • weokdude: Try pot for real. Sucks caus i have no motivation but i feel good about being alive. Maybe pot is horrible...
  • david waldman: This post was very helpful to me. I suppose I am in the minority as I was in a verbally abusive...
  • Survivor: Mythbuster, you may be right in some things, but not with this. The name “Love Addiction”...
  • Jean McGene: I disagree: loneliness is VERY real. It is a material manifestation–biochemica lly...
Subscribe to Our Weekly Newsletter


Find a Therapist
Enter ZIP or postal code