Treatment Articles

Looking for a Therapist? Key Questions to Help You Find the Right One

Tuesday, February 17th, 2015

The Ultimate PainClinical psychologist Ryan Howes, Ph.D, has known individuals who’ve spent more time researching their dinner reservations than their next therapist. However, going to therapy is a vulnerable process. It requires honesty and hard work. It requires revealing your struggles.

As Howes said, “You wouldn’t want to blindly trust just anyone, would you?” This is why interviewing a therapist is vital.

Also vital is spending some time researching your concerns and treatment options, said clinical psychologist Marla Deibler, PsyD. This can help you pick a practitioner who meets your needs.

Why Do Therapists Charge So Much?

Monday, February 9th, 2015

therapist_negativeThe world can be a stressful place. You are feeling overwhelmed, and nothing seems to be working consistently. You’ve reached out to friends and family. They may have helped a little, but not enough. Perhaps friends or family are somehow associated with your stress, which leaves fewer people in whom to confide.

The day has come when you finally decide to seek help to get where you want to be. As you type “psychotherapist” into your search engine, you feel a strange mix of anxiety, apprehension, and determination. Next, you find someone who seems to be a good fit for what you hope to accomplish in therapy. Finally, you’ve gained the courage to call or meet with this so-called expert, who has brought you at least some relief through validation and, perhaps, recommendations. As you get to the end of the free consultation, you ask about fees.

HuffPo Lies: Marijuana Effective Against Depression

Saturday, February 7th, 2015

HuffPo Lies: Marijuana Effective Against DepressionWow, what a whopper there. The brazen Huffington Post Science article headline blares: “New Study Finds Marijuana To Be Effective Against Depression.”

While many of us turn to the HuffPo for our entertainment news, this is an example of why it’s probably not a good source to trust for science news. Because that headline isn’t just inaccurate — it’s an outright lie.

There has been no study that was just published that shows marijuana to be effective against depression. Because the research HuffPo references is a study done on rats. Measuring not depression, but rather chronic stress.

Neurosignaling for the Masses? What I Think About Thync

Tuesday, January 27th, 2015

Neurosignaling for the Masses? What I Think About ThyncThync is a new consumer device and app that hopes to help the average person better control their emotional energy state. The company claims the device allows a user to choose between two mood states: more energized and focused (for increasing attention), or more relaxed and calm (for decreasing stress).

The current version of the Thync device uses modulated transcranial direct current stimulation, or what founder W. Jamie Tyler likes to refer to as just transcranial electrical stimulation (TES). Using a specific wavelength, new proprietary electrodes, and exact placement, Thync believes it can help moderate your moods.

So what do I think about Thync? Does it really have the potential to affect our mood?

Should You Ask Dr. Google Your Health Questions? Yes, Absolutely

Sunday, January 25th, 2015

Should You Ask Dr. Google Your Health Questions? Yes, AbsolutelyFor the past two decades, hundreds of millions of people around the world have done something extraordinary and unprecedented in human history. They’ve turned to the unlimited information resource we call the Internet to ask personal questions about their health and mental health.

And what have they learned?

More than anyone could have imagined. People today are better-informed health consumers than at any point in human history. They know more about their health — and about how their bodies and minds work — than even the best doctor or researcher did just fifty years ago.

We all have become experts on ourselves. And nothing could be better.

10 More Things Your Therapist Won’t Tell You

Saturday, January 24th, 2015

10 More Things Your Therapist Won't Tell YouA few years ago, I wrote about some of the …

Why Doesn’t Kaiser Care About Californians’ Mental Health?

Wednesday, January 14th, 2015

Why Doesn't Kaiser Care About Californians' Mental Health?I’m not sure why, but the healthcare giant Kaiser Permanente appears not to care about the people whose lives it covers in California. That’s the only thing that could logically explain why it has continually failed to fund and staff its mental health services in the state to the level necessary to provide timely and adequate care to its residents.

Kaiser failed so badly to provide this bare minimum care that the state ended up fining it $4 million for systematically putting revenues before the care of its customers who have mental health needs.

In any other system, when a company so poorly fails to live up to its responsibilities, that company would be fired. But in the wonderful U.S. mental health system, Kaiser is given chance after chance to do the right thing. So do they?

Coming to Terms with Your Delusions

Monday, January 5th, 2015

Coming to Terms With Your DelusionsI’d be lying if I said I haven’t thought some pretty outrageous things in the course of my illness. I’d also be lying if I said I don’t think about outrageous things still. Even with a good amount of stability, delusions can still persist.

Sometimes it’s about what people think of you, maybe just an offhand notion. Other times it can be so bad that you think you’re a king or a prophet or Jesus Christ himself. I’ve seen every part of the spectrum.

Nine years on, I still deal with whether people are making fun of me. This is a delusion which, no matter what I’ve tried, I can’t stop.

Dealing with the Side Effects

Saturday, January 3rd, 2015

Dealing with The Side-EffectsHaving lived with schizophrenia for almost nine years I’m no stranger to the myriad things that can happen when you’re on a course of antipsychotic medication.

Many times these side effects can be disruptive to everyday life. Sometimes they come on slow and have a lasting impact, such as gaining a significant amount of weight. Sometimes they can be dull, such as drowsiness or a dissociative feeling.

The important thing to remember in all these cases is that side effects are negligible compared to the benefit of the drug.

Are New Treatments for Depression Right Under Our Nose?

Monday, December 29th, 2014

Are New Treatments for Depression Right Under Our Nose?

“The air of ideas is the only air worth breathing.” – Edith Wharton

Yogic breathing, a phone app, and laughing gas may be some of the best new remedies for depression.

Some interesting pilot studies in 2014 are providing hope for the future of depression. Curiously, these new possibilities all involve the mouth and nose. Breathing a certain way, speaking a certain way, and inhaling nitrous oxide all may have potential in reducing symptoms and breaking the cycle of depression.

Couples You Meet in Counseling: The Wife Who Wants More and Her Annoyingly Satisfied Husband

Saturday, December 27th, 2014

Couples You Meet in Counseling: The Wife Who Wants More and Her Annoyingly Satisfied HusbandAlthough I thought I was done after
Mr. Perfect and His Crazy Wife
, The Ice Queen and the Martyr, and Mr. and Mrs. Just not Feeling it, I have realized that I have neglected the most common couple that I see in counseling: The Wife Who Wants More and Her Annoyingly Satisfied Husband.

The wife is a 40-something, attractive, intelligent woman with a tendency toward reading, some creative pursuits, and introspection. She has a lot of energy that she used in college, maybe grad school, and then raising her kids, and now her kids are in elementary school or older and much more self-sufficient. This leaves her with a lot more time to think.

Tips for Finding Motivation When You’re Depressed

Monday, December 22nd, 2014

Tips for Finding Motivation When You're DepressedTelling a depressed person to get motivated is like telling a rock to dance. You’ll get the same result.

It’s not because depressed people don’t want to get motivated. It’s because getting motivated is an overwhelming task when you’re depressed. Is motivation impossible? Definitely not. You just have to find a process that works for you.

Recent Comments
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