College

How to Get Comfortable with Change & Fear of the Unknown in Your Career

It’s natural to desire a clear direction and sense of control in our careers. After all, the unknown can be intimidating, especially when it comes to your professional future.

But while it’s certainly comforting to have specific instructions provided at work, a fixation on structure and a constant need for direction can limit your potential. Fear of the unknown can prevent you from taking risks that could elevate your success, such as pitching an innovative idea for a new project or
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Friends

Why Are You Letting Your Smartphone Control Your Life? 6 Tips to Get it Back

We're at an odd place in our relationship with the ever-increasing amount of technology around us. Some people seem to get along fine with it, using it as a helpful tool to enhance their lives.

But too many of us seem to have adapted our lives to cater to technology -- which is exactly the opposite of the way it should be. And I'm not just talking about those with a deep-seated smartphone addiction.

Are you a slave to your smartphone? If so, why are you letting technology dictate to you how to interact with it?

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Health-related

6 Ways Texting Can Psychologically Damage You


Seriously. Put your phone down.

Did you know that phones used to be used for making phone calls? Weird, right? People didn't text; they didn't even have any kind of keyboard on their phone.

Calling someone used to be the way that most people communicated with others not in their immediate vicinity. Now, we text. Constantly.

Texting is the preferred way of communicating for many of us. The problem is that texting is actually screwing up our lives. Luckily, an
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Addiction

The Relentless Drum Beats on about Problematic Internet Use aka “Internet Addiction”

Here's how Slate recently positioned yet another study on "Internet addiction:"

“Problematic Internet Use” Is Now Officially a Thing

The original title of the exact same article on The Conversation was little better:

There’s a new addiction on campus: Problematic Internet Use (PIU)

Why are media outlets continuously pushing problematic Internet use on an unsuspecting public?

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Dreams

Better Sleep for a Better Life

While getting seven to eight hours of sound sleep each night is easier said than done, there are adjustments you can make to improve your odds of a good night's sleep. And what you do in the hours before you go to bed could matter most.

More than 90 percent of Americans use electronic communications in the hour before they go to bed. Allowing such stressors into your pre-sleep time is only going to keep you awake. A 2014 study suggests that late-night smartphone use is bad for your work the following day. This research found that using a smartphone late at night not only leads to poor sleep but also creates fatigue and lower engagement in the workplace.
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College

4 Times You Should Say No to Additional Responsibilities at Work

Think about your average work week: How many of your daily tasks fit into the original job description you were hired to do? Chances are that, over time, out of an eagerness to prove yourself, you’ve taken on a number of responsibilities that fall well outside the realm of your core role. But how much of this newfound accountability is contributing to your professional advancement -- and how much of it is just running you ragged?

Top performers can be a prime target for additional requests because they enjoy challenge and frequently seek out new ways to demonstrate their skills. But do you find yourself saying yes every time your boss asks you to take a stab at a project that’s in no way related to your core competencies simply because you want to look like a team player?
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General

Trouble Sleeping? Your TV, Computer or Phone May Be the Cause

Sleep is the foundation of good health, including your mental health. A poor night's sleep starts the day off at a deficit. It's like a boxer fighting with one hand tied behind his back.

The problem is that most people don't know what's causing their poor sleep. They may think it's stress, or feeling over-worked, or troubles in a relationship. All of those things could very well contribute to a poor night's sleep.

But an overlooked aspect of poor sleep is the proliferation of computer screens in our daily lives. Your phone, TV or computer may be the cause of your sleeplessness.

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Books

On Technology and Talking Face to Face

We have the world at our fingertips. With the Internet. With our phones. We are connected to everything -- and yet we’re growing disconnected from what counts: Instead of having deep, meaningful face-to-face conversations, we text, email and chat online. And when we do talk face to face, we’re often scanning or glancing at our phones or other devices. We are less present with others. We are less present with ourselves.

There’s even the word “phubbing” in the dictionary now. “It means maintaining eye contact while texting,” writes sociologist and clinical psychologist Sherry Turkle, Ph.D, in her newest book Reclaiming Conversation: The Power of Talk in a Digital Age. “My students tell me they do it all the time and that it’s not that hard.”
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Friends

The 7 Habits of Socially Connected People

Some people may be naturally gregarious and easily find themselves socially connected. For most of us, feeling truly integrated into a social scene takes some effort. Luckily, there are predictable patterns to social success. Do certain things, and people will be drawn to you.

Below are seven skills that all socially successful people possess:

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General

What Dogs Can Teach Us about Living in the Moment

“You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land; there is no other life but this.” ~ Henry David Thoreau
Sure, a dog might squirrel away a bone for a rainy day, but he’s mostly not thinking about the future. He might even forget about that bone. When he stumbles upon it next spring while rifling through the heather bushes, it’s a wonderful surprise -- a new bone!

As humans, we think about the future often. We know our time on this earth is finite. We feel pressure from society or friends or even our own imagination to reach certain milestones with each passing year. Start a career, get married, buy a house, start a family, and so on. With each accomplishment we look for the next one. Never taking the time to appreciate our success.
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Bipolar

A Friend Lost and Found

Often, after one develops a mental illness, one may lose friends. This happened to me. I lost a childhood friend who was with me when I experienced a nervous breakdown. I was in New York City when it happened. I completely and totally lost touch with reality.

Pam was driving me to the airport, and she had the radio on. I kept hearing the DJ mention my first and last name. This was sending me into hysterics. Of course, the DJ was not saying my name. I was mishearing or hallucinating or a combination of both.

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Friends

5 Ways Unhealthy Couples Use Facebook

Facebook is a wonderful social tool that keeps us connected with friends and family in our busy daily lives. But used in the wrong way, it can become a liability in both our lives and our relationships. Here are five ways that unhealthy couples use Facebook.

If you recognize yourself in one or more of these ways, you may want to re-evaluate your use of Facebook. Cutting back on using it may benefit not only your own feelings of self-esteem but also your romantic relationship.

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