Books

Psychology Around the Net: October 8, 2016


If the image didn't give it away...today is my birthday!

I've been celebrating since last night -- not because I'm a person who likes a big deal made out of her birthday, but because I have family members and friends who love me and want to celebrate life with me.

I'm blessed, and I'm eternally grateful for it.

So, while I take a break this morning and check out What Science Has to Say About Being in Your 30s (much of which I'm pretty used to at this point, I'm sure), why don't you check out some of this week's latest in mental health news such as how psychology explains our fear of clowns, how we're sabotaging ourselves during the pursuit of happiness, how our personalities can help us choose the best careers, and more!

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Brain and Behavior

Neuroplasticity and Technology: How Our Brains Respond


Smartphones and other electronic devices have changed the way we communicate and the way we interact with the world. But to what extent can technology change us? Most importantly, can it change our brain?

When neurons communicate with each other they generate brain waves. These are the result of the synchronized rhythmic activity of thousands or even millions of neurons. There are different types of brain waves and they can be detected through electroencephalographic (EEG) recordings, each having a specific EEG pattern. Each type of brain wave is associated with different states of brain functioning.

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Aging

Psychology Around the Net: October 1, 2016


Ah, October, my absolute favorite month. How I've missed thee.

This year, I get to start off my favorite month at a wedding later today, watching two sweet friends marry and begin their lives together.

Speaking of marriage, let's take a look at some of this week's latest in mental health topics such as surviving a marriage with a special needs child as well as how the "selfie culture" is affecting young women's mental health, today's most common personality type, how your body reacts to food when you're stressed, and more.

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Books

Awesome Mental Health Resources You Probably Didn’t Know About

We come across a lot of announcements for this new thing or that, and most of it is garbage. We do, however, like to promote ideas that we feel offer a valuable community service to both mental health consumers and professionals alike.

I've discovered two awesome mental health resources you probably didn't know about, both of which are absolutely free. Whether you like mental health and psychology apps, or psychology and mental books, one of these services can have the potential to change your life.

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Brain and Behavior

Why I Prescribe Pokemon Go for My Patients

This week, the parent of one of my patients asked me about Pokémon Go. She was concerned with her child’s obsession and felt like this could lead to social or emotional problems.

Electronics, as with most things, are good in moderation -- but Pokémon Go isn’t your average video game. Unlike games that keep people glued to the couch, Pokémon Go requires people to get up, move around, and interact with others. What that means to me as a child psychiatrist is that it comes with a variety of health benefits. Exercise is as good for the brain as it is for the rest of the body. I’ve seen people walking, riding their bikes, and finding more excuses to get outside because of Pokémon Go.

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Creativity

Be Smart About Time: 7 Tips to Use It Wisely

“Time is what we want most, but what we use worst.” – William Penn

While we know that time is precious and a scarce resource, reflect for a minute at how often we find ourselves wasting the time we have. Frittering away hours at the computer, playing video games, watching endless hours of TV, and any number of other voracious time-wasting activities can leave you feeling edgy, restless and incomplete.

Nothing good comes from deliberate squandering of time. Note that this isn’t the same as when you consciously choose to engage in a hobby or pastime or recreational or leisure activity. Everyone needs time to play, to rest and recharge, and to gain a new perspective on life. Play time helps you lower stress levels, eases tension, and provides the opportunity to see things clearer and without distraction. Solutions come easier after you take the time you need to play.
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Addiction

Psychology Around the Net: September 24, 2016


Well, it's finally fall, y'all!

Though my neck of the woods is still squeezing out every last drop of 90-degree weather it can.

If you're chilling at home like I am (and hey, even if you're not you can check them out later!), take a minute to catch up on the latest about a possible connection between internet addiction and mental health issues, how to cure your fear of flying, a new plan for schools to support students' mental health problems, and more.

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Eating Disorders

Fitness Trackers: Fun Gadget or Serious Weight Loss Aid?

While many media outlets are promoting the new Fitbit Charge 2, fitness trackers may turn out to be not as helpful as many of us believe when it comes to helping us lose weight. Although not marketed specifically as a weight loss tool, many people use fitness trackers to monitor their daily activity primarily in an effort to lose weight.

A new study should cause us to pause in our belief that technology always helps. Sometimes, the answer is simply not that clear.

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Addiction

Psychology Around the Net: September 17, 2016


Before you run off to enjoy the last weekend of summer, take some time to enjoy the seriously random mix of mental health news and stories I've found for you this week!

Read on to take a look at data on how psychiatric drug advertising affects prescriptions, a study related to how writing down your dreams and goals increases your chances of achieving them, reviews on various self-help books for pet parents (you read...
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General

Hear This Loud and Clear

When you were growing up, did you ever ask or hear the question, “If you could do without one of your senses, which one would it be?” It is a complex and disturbing query. As a human being you rely heavily on your senses (along with your intellect and emotions) to navigate life. Our senses have been called intelligences, minds, perceptions, sensations, sense organs, sensory skills or deficits, s, and physical sensations.

Like many people who enjoy the vast musical offerings during the summer months, I too love outdoor concerts. There is something special about feeling the warmth of a summer’s day or sultry summer evening while listening to wonderful live music.
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General

How Smartphone Gaming Can Reduce in Stress

Smart phones have made a tremendous impact on how we relate to each other and they serve different functions for different people. There are countless apps available to download making it no mystery why people's faces are constantly fixed on their phones.

Smart phones are predictable and reliable. They are also convenient and portable. Smart phones provide the added benefit of assisting a person with decompression and refocusing after experiencing a stressful situation.
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