Anxiety and Panic

How to Get Out of a Work Rut or Career Slump


Have you ever had a day when things felt off? Maybe you continually lost focus, had an utter lack of motivation, or simply couldn’t rally to get anything done. We’ve all had unproductive days here and there, but occasionally, these slumps can span days, weeks, or even months.

A single bad day is one thing, but a lingering work rut can be detrimental to your happiness, well-being, and career. When you’re in a slump, you don’t produce your best work and may become disengaged from the tasks that used to excite you.
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General

Resisting Reaching for the Smartphone Temptation This Holiday Season

When you're gathering with your family or friends this holiday season, I suggest you try something unthinkable: don't take your smartphone out or check it.

I know... It's a crazy idea. But it's one that'll help remind us of something that's really important -- being in the moment with the human beings that are physically present with you.

Why should you keep your phone in your pocket or purse?

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Addiction

Social Media, Anxiety, and the Highly Sensitive Me

I have had a love/hate relationship with social media since the craze began.

I see those obnoxious graphics proudly boasting the fact that you are a rhymes-with-witch all over social media. Seriously, why is this okay and generally accepted behavior? I hope you’re simply confused about the definition of the word. Perhaps you engage in healthy assertiveness, not general nastiness. Sorry, but I wouldn’t be willing to "handle" you or anyone. Why would I? Why would anyone?

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Books

5 Books Guaranteed to Unlock Your Creative Genius



Why does it seem like some people can effortlessly “follow their passions”, while others can’t? What’s the secret of successful entrepreneurs and creatives who live out their dreams of dedicating their careers to inspiring, meaningful work? Why do the rest of us feel stuck in an unfulfilling funk?

Not everyone can follow their passion and make money from it. Not everyone can work on a personal project or business that lights you up and makes everyday feel like retirement. Or can you?

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Addiction

How Internet Addiction Almost Ruined My Life


Is my life that attached to the Internet, or was I using it as an escape from life altogether?

It was nearly a decade ago that I transitioned into a career that involved working almost entirely in the digital space, and social media began to take over my life.

Since basically forever, the online world always held a certain siren's call. ICQ and LiveJournal, IRC and Friendster. I illustrated my mood via cryptic AIM status messages, and exhibited deep feelings of hurt when I'd put someone important to me in my MySpace Top 8 and they didn't do the same for me.
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Anger

Patience Required

Several years ago, when ordering a fish sandwich in a fast food joint, I was told it would take a while. “How long?” I inquired. “About a minute.”

A minute. I have to wait a whole minute! I don’t know if I can handle that!

Nowadays, requests for patience have shrunk to “wait a second!” And quite often, the answer is, “No, that’s too long!”

Think I’m kidding? How many times have you surfed the Web, clicking on another site if the download didn’t happen immediately? How many times have you skimmed your emails, deciding what to delete in less than a second?
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Brain and Behavior

Online Brain Training May Help Older, Not Young Adults

Despite relentless TV and online marketing telling you otherwise, online brain training games probably aren't of much help to you're under 50 years old. That according to one of the largest studies ever conducted on a collection of online brain training games offered by the BBC's Bang Goes the Theory television show.

The news is brighter for older adults, however. New research suggests that online brain training games may be beneficial for those 50 and older, translating online cognitive gains to everyday benefits.

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General

6 Ways to Unplug and De-Stress

Stress, anxiety, chronic fatigue, sleep deprivation and overwhelm are so deeply woven into our lives these days that we regularly seek ways to decompress. On the surface, this looks like a great remedy to balance the madness and the desire for peace in our lives. If we dig deeper, we’ll find that a slight shift in lifestyle will create the space our mind and body need without oscillating between burned out and chilled out.

Below are six simple ways to unplug.

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Bipolar

Your Smartphone May (Or May Not) Detect Changes in Bipolar Mood

Some mainstream media outlets over this past weekend told us "How Your Smartphone Can Detect Bipolar Disorder." Based upon new research, one researcher claims to reliably detect changes in mood in people with bipolar disorder.

This must be some fantastic, robust study in which to generalize from, given how diverse the population of people with bipolar disorder is. Can smartphones really do that reliable a job of detecting mood changes in people with bipolar disorder?

Let's find out.

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Addiction

In-Depth: The Curious Websites of American Addiction Centers, Including MentalHelp.net

Continuing the tradition of questionable online marketing practices by addiction treatment centers -- which are a huge and growing industry -- the company behind American Addiction Centers (AAC Holdings, Inc., ticker: AAC) over the summer acquired a little online marketing company that virtually nobody had heard of: Referral Solutions Group (RSG). The company was acquired by AAC for $32 million in cash in addition to stock.

Referral Solutions Group (now known as Sober Media Group) operates a whole bevy of websites, including everything run by Recovery Brands. But on most websites run by this group today, you won't see any mention of who owns or operates the site.

Why would a company seemingly want to hide the fact that they own or operate a particular website? It's anyone's guess, but it appears such actions are meant to make it seem like a website is independent and not associated with any particular treatment center.

This illusion of independence is important, in my opinion. As a consumer, if you go to a website and believe it's not affiliated with a treatment center, I suspect you're more likely to use its treatment referral hotline or directory. And if you're on one of these websites operated by AAC Holdings, you may even get a referral to an American Addiction Centers treatment facility.

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Anxiety and Panic

Fear of Missing Out

In case you didn’t have enough to worry about, there’s a new mental health syndrome on the horizon with a funky acronym. It’s FOMO: the Fear of Missing Out.

Missing out? But on what? On what other people are doing. They’re having exciting experiences that you’re not. They attended the hottest concert in town and you didn’t. Their kids have been accepted into Ivy League schools and yours weren’t. And the beat goes on, and on, and on.

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