Children and Teens

3 Hard Truths about Your Dream Job You Need to Accept

You’ve been told you can achieve anything you set your mind to, right? That’s the message that’s been ingrained in us since childhood when we imagined becoming astronauts, athletes, and movie stars. Most of us come to realize that we can’t all be LeBron James or Taylor Swift -- and that we don’t want to be, anyway! As we get older, we typically outgrow these fantasies of youth and begin mapping out a career that’s aligned with our personal goals and values.

Yet, in spite of this seemingly straightforward and logical process, many people still have a number of misconceptions about what a “
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Addiction

Psychology Around the Net: April 2, 2016


Happy Saturday, sweet readers!

I'm hoping you all ended your week with some funny April Fools' Day shenanigans, and are ready to start the weekend with some of the latest developments in mental health!

Read on for news on how men are more vulnerable to developing stress-related depression, how people with mental health issues fit in when it comes to physician-assisted suicide, ways you can effectively help another person cope with anxiety or depression, and more.

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Books

10 Books on Happiness & Success for Your Reading List

Being an entrepreneur is stressful work. You pour blood, sweat, and tears into making your business work. Even though it can test you down to your last nerve, there’s nothing more rewarding than starting your own company.

While it can be challenging to successfully balance your workload plus family, friends, fitness and some personal time, there are few things that rings true for most successful entrepreneurs. It’s their unwavering commitment to continuous self-improvement in all areas of their life from their business prowess to their personal relationships.
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Family

3 Tips for Making Phone Conversations Less Awkward

Let’s be honest, nobody likes talking on the phone these days. At least, nobody in my generation (the infamous Millennial generation) likes it.

One of my good friends -- a young woman who’s usually warm and social -- greets anyone who tries to leave her a voicemail with the following message: “Don’t bother leaving a message here because I won’t listen to it. Just text or email me. Death to phone calls!”

Hyperbolic voicemail messages aside, many people have a deep negative sentiment toward talking on the phone. I’ve asked both friends and clients how they feel about keeping in contact with people over the phone. The consensus is that calls make us feel anxious, annoyed, and often disappointed in the lack of meaningful conversation that’s possible over the phone.
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College

How to Get Comfortable with Change & Fear of the Unknown in Your Career

It’s natural to desire a clear direction and sense of control in our careers. After all, the unknown can be intimidating, especially when it comes to your professional future.

But while it’s certainly comforting to have specific instructions provided at work, a fixation on structure and a constant need for direction can limit your potential. Fear of the unknown can prevent you from taking risks that could elevate your success, such as pitching an innovative idea for a new project or
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Anxiety and Panic

Networking for Introverts: 4 Secrets to Meet New People

Networking can be, at times, awkward and even produce anxiety. The thought of reaching out to people you don’t know to build potential business relationships can seem daunting. How do those “super connector” social butterflies carry themselves with such confidence while others stammer and stutter?

As it turns out, there’s a psychology to relationship building that will not only help you feel more secure when meeting new people, but will also transform your stack of business cards into meaningful connections that may advance your career.
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Anxiety and Panic

Psychology Around the Net: February 6, 2016


Happy Saturday, Psych Central readers!

I hope your February is off to a great start -- I know mine is! Honestly, I don't know what to make of this winter so far -- one weekend I'm snowed in, and the next it's, well, almost spring out there!

Anyway, I've rounded up some interesting little psychology-related nuggets for you to feast on this weekend, whatever your plans, so sit back and get ready to learn about how a parent's depression...
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College

Stress Management Tips for Students

Students are one of the most common victims of stress. Factors such as financial expenses, overcommitment, family expectations, deadlines and workload all induce stress in students. While a mild amount of stress is very useful and acts as a motivation for students, too much stress can interfere with their daily lives.

When built over time, stress can give rise to a host of serious problems such as depression and anxiety. Managing stress in its early stages can help maximize the college/university experience and opportunities for students.

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College

4 Times You Should Say No to Additional Responsibilities at Work

Think about your average work week: How many of your daily tasks fit into the original job description you were hired to do? Chances are that, over time, out of an eagerness to prove yourself, you’ve taken on a number of responsibilities that fall well outside the realm of your core role. But how much of this newfound accountability is contributing to your professional advancement -- and how much of it is just running you ragged?

Top performers can be a prime target for additional requests because they enjoy challenge and frequently seek out new ways to demonstrate their skills. But do you find yourself saying yes every time your boss asks you to take a stab at a project that’s in no way related to your core competencies simply because you want to look like a team player?
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College

How to Get Over Your Fear of Talking about Money (And Get the Pay Raise You Deserve)


Talking about money can be difficult, even scary. It’s a topic that makes many people feel uncomfortable. Whether you’re negotiating higher pay in response to a new job offer or vying for a promotion in your current role, discussing salary is downright stressful.

You’re afraid of getting turned down, making things awkward, or even offending your manager. So, you make excuses as a way to sidestep the conversation. You tone down your requests -- or worse, you don’t...
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