College

Stress Management Tips for Students

Students are one of the most common victims of stress. Factors such as financial expenses, overcommitment, family expectations, deadlines and workload all induce stress in students. While a mild amount of stress is very useful and acts as a motivation for students, too much stress can interfere with their daily lives.

When built over time, stress can give rise to a host of serious problems such as depression and anxiety. Managing stress in its early stages can help maximize the college/university experience and opportunities for students.

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College

4 Times You Should Say No to Additional Responsibilities at Work

Think about your average work week: How many of your daily tasks fit into the original job description you were hired to do? Chances are that, over time, out of an eagerness to prove yourself, you’ve taken on a number of responsibilities that fall well outside the realm of your core role. But how much of this newfound accountability is contributing to your professional advancement -- and how much of it is just running you ragged?

Top performers can be a prime target for additional requests because they enjoy challenge and frequently seek out new ways to demonstrate their skills. But do you find yourself saying yes every time your boss asks you to take a stab at a project that’s in no way related to your core competencies simply because you want to look like a team player?
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College

How to Get Over Your Fear of Talking about Money (And Get the Pay Raise You Deserve)


Talking about money can be difficult, even scary. It’s a topic that makes many people feel uncomfortable. Whether you’re negotiating higher pay in response to a new job offer or vying for a promotion in your current role, discussing salary is downright stressful.

You’re afraid of getting turned down, making things awkward, or even offending your manager. So, you make excuses as a way to sidestep the conversation. You tone down your requests -- or worse, you don’t...
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Industrial and Workplace

When You’re Told You Don’t Have What it Takes

What do you do when you're told you don't have what it takes? Maybe it's at school, or even something as important as your major. Maybe it's in the midst of your professional training, when you're already well on your way. Or maybe it's advancing in your career or at work.

Wherever it happens, how do you react to such counsel? Do you shrivel up, throw in the towel, and start looking for a new major, job or career? Or do you resolve to show that person that you do indeed have what it takes, and double-down your efforts?

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Addiction

Psychology Around the Net: January 16, 2016


Hey, Psych Central readers!

So, a lot of stuff happened this week. Some of it, pretty exciting (we finally got a few Powerball winners!); some of it, downright heart-wrenching (rest in peace, Alan Rickman and David Bowie).

For our purposes (which I have to admit, was a nice distraction from losing Professor Snape and Ziggy Stardust in one week), I've dug up some pretty interesting little psychology bits for you to feast on this morning.

Keep reading for information on how winning the lottery probably won't make you happier, working long hours doesn't always negatively affect relationships, the ways in which dogs recognize human emotions, and more!

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Children and Teens

5 Helpful Tips to Help Children Manage Stress


Being a kid these days is intense. Here's how to help your child cope with the pressure.

You know how awful stress makes you feel. But seeing stress on your child’s face or hearing it in his or her voice? That feels even worse!

You recognize these feelings oh so well -- overwhelm, anxiety, exhaustion, restlessness, irritability, and a mind racing with less-than-helpful thoughts. It doesn’t matter how big, small, or "real" you think the threat is, to your child some challenges of childhood (and young adulthood) seem larger or stronger than he or she can handle.

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Caregivers

The Effects of Overparenting on Children

The term helicopter parenting was coined in 1969 by Dr. Haim Ginott, psychotherapist and parent educator, in his book “Between Parent and Teenager.” A helicopter parent is defined as someone who is overprotective or overly interested in their child’s life. Several examples of this include telling a child how to play correctly, brushing a child’s teeth for him when he is a healthy 12-year-old, completing a child’s science project for her, cutting meat at the dinner table for a 16-year-old boy, or talking to a college professor about an adult child's grades.

Being an involved parent is not a bad thing. Being active in a child’s life can increase the child's confidence, build a closer bond between parent and child, and increase chances of the child being a successful adult. But where is the line that divides the actively involved parent and the overly involved parent?

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Addiction

Nomophobia & Smartphone Addiction Among Children

The term “addiction” is usually associated with alcoholism and drug abuse. Yet people do get addicted to different stimulants that are quite legal substances.

Smartphones changed our primary concept of a cell phone. It is no longer used strictly to establish audio communication. Smartphones allow us to have our camera, GPS navigator, video game terminal, and even our own library in hand. Nevertheless, the biggest and most important aspect is that a smartphone gives us access to the Internet.

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Bipolar

My Well-Kept Secret

I’ve been an adjunct writing teacher at a major university off and on for more than 25 years. I teach the freshman-level classes -- College English I and II.

In College English I, students learn how to organize a variety of essays around thesis statements. The reading for this class consists of essays from a nonfiction anthology. In College English II, the students learn how to incorporate outside sources into their own persuasive documents. The reading for this more advanced course consists of a number of full-length texts organized around a particular theme.

One year, the theme was banned books. Students read I Know Why The Caged Bird Sings, by Maya Angelou; Of Mice and Men, by John Steinbeck; Catcher in the Rye, by J.D. Salinger; and The Bluest Eye, by Toni Morrison.

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ADHD and ADD

ADHD Isn’t a Disorder of Attention

Many people think of ADHD as a disorder of attention or lack thereof. This is the traditional view of ADHD. But ADHD is much more complex. It involves issues with executive functioning, a set of cognitive skills, which has far-reaching effects.

In his comprehensive and excellent book Mindful Parenting for ADHD: A Guide to Cultivating Calm, Reducing Stress & Helping Children Thrive, developmental behavioral pediatrician Mark Bertin, MD, likens ADHD to an iceberg.

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General

How to Take Work Home (The Healthy Way)


Let’s face it: The traditional 9-to-5 work lifestyle is long gone.

For many of us, it’s not unusual to stay at the office until 7 or 8, or to burn the midnight oil working on a freelance gig, startup idea, or extra project to get ahead at work.

Even if your company promotes a healthy work-life balance, your workload may get out-of-control at some point and you’ll simply need to bring work home in the evenings or over the weekend.

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