Students Articles

The Benefits of Being Scared

Monday, October 20th, 2014

The Benefits of Being ScaredBeing scared isn’t always a negative. You can be scared in many different ways.

There is the “scary movie” kind of scared, where you don’t know what’s going to pop out on the screen. There’s the jumping out of a plane kind of scared, where you fear real death and your adrenaline is pumping loudly. Lastly, there is the taking a chance kind of scared, where you have to address someone or something that’s anxiety-producing and you don’t know if the outcome will be favorable.

How to Alleviate ‘Honor Student’ Stress

Saturday, October 11th, 2014

How to Alleviate 'Honor Student’ Stress

It’s not the load that breaks you down, it’s the way you carry it. ~ Lena Horne

Brad’s mom was worried about her son.

“He’s a great kid. An honor student who tries hard to do his very best. A parent’s dream, right? But I’m worried about him. He’s overly stressed. And so hard on himself. I tell him to relax but I don’t think he has the faintest idea about how to do that.”

Psychology Around the Net: September 20, 2014

Saturday, September 20th, 2014

overcome-test-anxiety

Blood tests for depression, happiness in the workplace, and tricking your brain to be more productive — it’s all in this week’s Psychology Around the Net.

Study Diagnoses Med Test Anxiety: Tend to “freak out” when it’s time to take a test? This recent Yale study suggests a possible treatment for what’s known as “test anxiety.”

Key Brain Connection Slow to Develop In Kids With ADHD: Recent studies show that, in children with ADHD, the growth and connections within and between key brain networks lags behind those of children of the same age without ADHD.

How to Let Go of Guilt and Regret and Forgive Yourself: Try these five ways to forgive yourself, despite the guilt and regret you might initially be feeling.

9 Tips for Getting Kids with ADHD Organized for School

Tuesday, September 16th, 2014

9 Tips for Getting Kids with ADHD Organized for SchoolWhen it comes to school, we expect all kids to be organized. But we don’t realize just how complicated this really is, according to Elaine Taylor-Klaus, an educator and parenting coach. For kids with ADHD, getting organized is a big challenge.

In fact, ADHD affects the very skills that are required for success in school. Kids with ADHD have difficulty getting started, prioritizing, planning, managing their time and emotions, staying on task and focusing, she said. It’s the nature of the disorder, which impairs the executive functions of the brain.

Plus, each school year typically requires new systems, new habits, new books and new lockers, said Laurie Dupar, a trained psychiatric nurse practitioner and ADHD coach.

It’s important for parents, kids and teachers to realize just how difficult school-related tasks are for kids with ADHD. Fortunately, there are many strategies that help. Here are nine insights and techniques to try.

‘I Don’t Want My Friends to Think I’m Crazy’: The Stigma of Bipolar on the College Campus

Monday, September 15th, 2014

Flickr Creative Commons / Massachusetts Office of Travel & TourismMental illness is a prevalent issue on college campuses that often goes unseen and unacknowledged. When I decided I wanted to write an article about students at my university with bipolar disorder, I ran into the difficulty of finding subjects to interview. I asked around my fellow students to see if anyone knew someone who might be willing to speak to me.

“My friend is dating this one crazy girl,” one of my friends jokingly told me. “She’s so bipolar. You should try interviewing her.”

3 Tips for Sparking Your Kids’ Creativity

Thursday, September 11th, 2014

3 Tips for Sparking Your Kids’ Creativity“Creativity is a gift, given in some measure to all of us,” said Tom Sturges, an accomplished music executive, author, teacher and speaker. For over 15 years, Sturges has mentored and taught thousands of students to explore their creativity, “to let their creative instinct ‘emerge’ rather than to force it out into the open.”

(There’s even a documentary, “Witness to a Dream,” about his work with inner-city kids in Los Angeles.)

Creativity, he noted, isn’t drawing, painting or writing a song. “These are just some uses of the creative instinct. But there are so many ways that children can be creative.”

The Power of Curiosity: 3 Strategies for Staying Curious

Saturday, September 6th, 2014

Flickr Creative Commons / James JordanAs kids we’re insatiably inquisitive. Everything — from cups to cupboards to dirt to our own hands — fascinates us. But for many of us, as we start getting older, we lose our appetite for curiosity.

And yet curiosity is powerful. It adds color, vibrancy, passion and pleasure to our lives. It helps us solve stubborn problems. It helps us do better in school and work. And even more so, it is our birthright, as Ian Leslie writes in his book Curious: The Desire to Know and Why Your Future Depends on It.

Will Social Anxiety Keep Your Child From Succeeding in School?

Tuesday, September 2nd, 2014

Will Social Anxiety Keep Your Child From Succeeding in School?With the ringing of the first classroom bell to signal the start of a new school year, two images often come to mind: children excited about seeing old friends and their favorite teacher, or the endearing scene of a shy child clinging to his mother’s leg.

But what if the latter scenario is not as innocent as popular culture depicts? In the most recent Care For Your Mind (CFYM) series, experts associated with the Anxiety and Depression Association of America shed light on a debilitating but little known disorder, social anxiety disorder (SAD) that effects 12% of youth. Often first appearing in grade school, this disorder can be treated and managed with the right support and professional help.

5 Ways for Parents to Motivate Their Kids for Back-to-School Time

Tuesday, August 5th, 2014

5 Ways for Parents to Motivate Their Kids for Back-to-School TimeAs the summer winds down and stores bring out their back-to-school supplies, parents and children start to feel different emotions about the new school year.

Students may feel anxiety about a new school or a new teacher. They may not want to think about homework, tests and the pressures of school. Parents, however, may be dreaming of having their students back on a schedule.

If your child is feeling apprehensive about the upcoming school year, there are many ways you can get them excited.

Here are five fun ways:

5 Reasons Children Might Be Performing Poorly in School

Monday, July 7th, 2014

5 Reasons Children Might Be Performing Poorly in SchoolThere are innumerable reasons why a child might be struggling academically at school. In my practice, this is one of the most common presenting complaints when a parent brings a child for an intake. The most important part of the treatment is often a thorough assessment.

Below are five main reasons which may cause children to perform poorly in school.

Life Lessons: One Father’s Open Letter to His Graduating Son

Sunday, June 15th, 2014

How to Overcome 3 Common Barriers to Success

Some words of wisdom from a father to his son.

Tomorrow you are graduating from high school and preparing to move on to what’s next. It is a surreal moment for me, both as a parent and as a man. In watching you over these last 18 years, I have seen clearly that you have accomplished so much: as a young man, as an actor and as a human being.

Your efforts and grades reflect your unwavering dedication to achievement, and your wanting the best out of life. You have internalized and demonstrated critical lessons in discipline, planning, focus and tenacity. You are on your way.

Helping Young People Change: The Key of Motivation

Thursday, June 12th, 2014

Helping Young People Change: The Key of MotivationAdolescence: Such a time of turbulence. For those of us charged with helping young people feel better, parent them or educate them, sometimes it can feel like we are on the losing team no matter which trick, technique or skill we try.

Luckily for both sides, we are not willing to give up so easily.

Recent Comments
  • Crowley: I agree, but read my note below. I’m not sure what else I could have done.
  • Crowley: My in laws were disappointed in my husband’s choice. I came from the wrong side of the tracks,...
  • msoroka: This is a great article! Thank you for reminding me that I do matter and need to focus on myself at times.
  • a female doc with ADHD: What an awesome list! Thanks for compiling this for everyone. I’ll make a point to...
  • Kurt Smith, LMFT, LPCC, AFT: Monk, Pretty amazing what silence can do, huh? Thanks for sharing.
Subscribe to Our Weekly Newsletter


Find a Therapist
Enter ZIP or postal code