Anxiety and Panic

3 Mindfulness Tips to Reduce Anxiety

Have you ever had your heart race, palms become sweaty, or have difficulty focusing because you’re so nervous? These are some of the signs of anxiety.

Anxiety can be debilitating for some people, and for others it might just amount to a few minutes of feeling nervous.

Unfortunately, for some people when anxiety does hit, it can cause you to freeze and be unable to focus, respond, or engage in everyday tasks. For most people, anxiety is the result of thinking about something out of your control, or of something in the future.

Jon Kabat-Zinn PhD, is the founder of Mindfulness-Based Stress Reduction (MBSR). According to Kabat-Zinn, mindfulness is “paying attention on purpose, in the present moment, and nonjudgmentally, to the unfolding of experience moment to moment.“
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Alternative and Nutritional Supplements

Brainfood

You are what you eat?

Maybe so.

In the everlasting quest for mind health, there is a growling connection to body health. Body health entails more than feverishly pumping weights at your local gym; it means consuming heart-healthy and, more importantly, mind-healthy foods.

“Mind-healthy foods? What are those?” you ask.
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Bipolar

Feeling Sad? Get in Touch with the Holidays

My great grandmother who lived to be 102 said the best medicine for unhappiness was to get busy. When Gram lost her mojo, she’d ironed, washed windows and made beds.

People often get depressed around major holidays. They might miss deceased loved ones. They might long for the fun and excitement of the holidays of their youth. They might be alone. They might be affected by the fall/winter darkness. If you’re struggling with major depression, see a doctor. But if you’re just a little unhappy, I have a fix that might work for you.
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Holiday Coping

4 Essentials To Help You Enjoy the Holidays

The holidays give us great opportunities to continue existing traditions or establish new ones. We reconnect with friends and family. It is supposed to be the most wonderful time of the year. However, for some it can become a stressful and overwhelming season, and for others, one of the loneliest times. Whether you have big plans or no plans, consider these four critical points to help you enjoy your holidays:
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Family

Don’t Let Politics Spoil Your Family Holiday

My grandmother had a rule: No talking about politics, religion or money while at the table. In the wake of the 2016 election, this may be particularly difficult, especially if yours is a family that is divided along political lines. Some may still be mourning the results of the presidential election while others are celebrating. Some may be scared to death about what comes next, while others are bathing in new hope for their future.
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Anger

Confronting Negative Emotions Can Make You Happier

No one enjoys experiencing negative emotions. After all, they’re painful. Our brains are hardwired to seek pleasure and avoid pain. As such, we suppress jealousy, envy, shame, embarrassment, guilt, fear and anxiety, berating ourselves for feeling that way. We associate these feelings with weakness, suffering in silence and isolation.

Constructively confronting our negative emotions, without abandoning our emotional selves, can help us achieve crucial life goals and maintain relationships that put us on a happier path. They are signals that something is wrong, urging us to make the sort of changes that save us from self-destructive behaviors.
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Interview

On Retreat with B. Alan Wallace Part Two: I’m Exhausted — Why is That?

This article is Part Two in a series, click to read Part One: "Getting Mindfulness Right: Expert B. Alan Wallace Explains Where We Are Going Wrong."
B. Alan Wallace made a big statement during the retreat -- that he hardly ever feels exhausted. He has a demanding schedule by any standard, traveling the world teaching, speaking and collaborating on significant issues -- but without exhaustion.

This immediately had my full attention: how did he explain this? In my late teens and early twenties my mother would light heartedly end my sentences for me when she asked me how I was -- because I would often answer "absolutely exhausted." What could I learn?
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Marriage and Divorce

Surviving Honeymoon ‘Disasters’

Whether you’re driving to Maine or flying to Aruba, you expect your honeymoon to be perfect. Nothing but quality time with your new husband or wife in exotic surroundings, with delicious food, great entertainment, wonderful accommodations and plenty of sun.

What could possibly go wrong?

Although you’re most likely to have a foolproof wedding trip, it is possible to experience a few setbacks.
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