Stress Articles

Quieting the Voice of the Devil on Your Shoulder

Saturday, September 20th, 2014

Quieting the Voice of the Devil on Your ShoulderI often equate having schizophrenia to having a little devil on my shoulder that likes to whisper nasty stuff in my ear.

He’s a cunning little jerk, too. If he senses a vulnerability or the potential for anxiety he’ll start screaming.

In the eight years I’ve lived with the illness I’ve come to recognize these triggers and do a pretty good job of avoiding them. You can’t do it forever, though, and eventually the devil is gonna start screaming again.

Introducing Leveraging Adversity

Friday, September 19th, 2014

Introducing Leveraging Adversity

There’s no getting around it — life is full of adversity. What you do with that adversity, however, is what matters. Some people seem to be able to bounce back pretty quickly, while others seem to get mired in the experience.

So how can you be one of those people who is more resilient, who can bounce back after a trauma or life event that throws you for a loop?

That’s what our newest blog, Leveraging Adversity with Claire Dorotik-Nana LMFT, will help you learn.

The Many Factors that Trigger Depression

Wednesday, September 17th, 2014

The Many Factors That Trigger Depression Depression is a debilitating, devastating illness. In Darkness Visible: A Memoir of Madness, author William Styron perfectly captures the pain of depression:

“The pain is unrelenting, and what makes the condition intolerable is the foreknowledge that no remedy will come — not in a day, an hour, a month, or a minute. If there is mild relief, one knows that it is only temporary; more pain will follow. It is hopelessness even more than pain that crushes the soul. So the decision-making of daily life involves not, as in normal affairs, shifting from one annoying situation to another less annoying — or from discomfort to relative comfort, or from boredom to activity — but moving from pain to pain. One does not abandon, even briefly, one’s bed of nails, but is attached to it wherever one goes.”

How to Love Yourself

Sunday, September 14th, 2014

How to Love YourselfI have a confession to make. I have a reminder on my phone that goes off every morning at 8 o’clock that says simply, “You’re awesome.” This might sound dumb but you’d be surprised how often I forget that fact.

This is just one tool in my arsenal of tricks that I use to combat the depression and paranoia that come with a mental illness.

I’ve been in some pretty dark places and I’ve thought many times about putting an end to things when I’m having a hard time, but then, every day at 8 a.m. my phone vibrates and I’m reminded that I’m awesome.

5 Ways to Reduce Helplessness

Saturday, September 13th, 2014

5 Ways to Reduce HelplessnessWhen trauma hits, we may feel utterly helpless. We may feel powerless, paralyzed, wounded. The trauma may be a physical trauma, such as a car wreck or any kind of abuse; an emotional trauma, such as bullying or poverty; or a community trauma, such as an earthquake or murder, according to Deborah Serani, PsyD, a clinical psychologist in Smithtown, N.Y.

It may be a single experience or a series of events, she said. Either way, the moment is “so extreme that you’re left feeling completely powerless.”

4 Tips for Becoming Emotionally Resilient

Tuesday, September 9th, 2014

4 Tips for Becoming Emotionally Resilient  “Emotional resilience is the ability to manage and cope with stressors …

Finding the Yin and Yang During the Hot Summer Months

Monday, September 8th, 2014

sunny_summer-1153

It’s been a hot summer. I showed up to my yoga studio the other day, and noticed that the air purifying machine was blinking and beeping, which made me think of my kitchen lights, which just the night before had shorted out. I looked up to see the time and saw that even the clock was running slow. I was about to teach a class on the dangers of “Summer System Overload,” and the electronics were proving my point.

We know, of course, that we have to be careful when it’s hot to avoid dehydration, heatstroke, and sunburn, but extreme heat can also affect us on energetic and emotional levels. From a Taoist perspective, we are in a Yang season, and now is an important time to stay in touch with our inner Yin.

Subtle Signs It Might Be Time to See a Therapist

Monday, September 8th, 2014

Getting to the Good PartOften it’s not glaringly obvious that we need to seek professional help. So we wait until we’re experiencing crippling anxiety, a deep depression, full-blown insomnia or seething self-loathing to finally contact a therapist.

In fact, many people do. According to some research, people wait years or even decades before seeking help.

However, going to therapy early — before problems become deeply entrenched — means we can feel better faster, and start the process of healing sooner.

How to Program Your Day with Positive Affirmations

Saturday, September 6th, 2014

power-positive-feedback

Your words can have a powerful effect on your life. Here’s why you should choose them carefully.

Do you wake up in the morning and think right away, “I need a coffee to start my day. I’m not going to be able to start my day until I have that coffee. I need coffee right now or I can’t do a thing?” The real question is, do you really need coffee or have you programmed your mind to believe that over the years because of your language?

It’s the Little Things That Lead to Happiness

Friday, September 5th, 2014

let it go butterfly freeWhat’s the best part of your day?

For me, it’s waking up early and having coffee on my porch as I watch the sun rise. There’s just something calming about this little morning ritual. I never miss it, it’s truly one of the highlights of my day.

Of course there are other things that can brighten your mood during the course of your day that you might not think so much about.

Breath Practice Made Simple

Thursday, September 4th, 2014

Flickr/Mae ChevretteBreath is your most accessible and portable tool to calm and center yourself. Breath techniques are ancient and are practiced world-wide in different religious and spiritual practices, as part of various healing modalities, and in yoga, martial arts, and other physical activities.

The breath is always with us, but we generally take it for granted.

Hyper-Worried About Your Health? 3 Tips to Help

Thursday, September 4th, 2014

Hyper-Worried About Your Health? 3 Tips to Help Some people are especially attuned to their bodily sensations. When they experience certain symptoms — headache, stomachache, dizziness or any kind of discomfort — they assume the worst. They start worrying that something is very wrong with them.

What if it’s heart disease or cancer? What if it’s a tumor or meningitis? What if it’s an illness I don’t know about or doctors haven’t even discovered?

They may pore over medical websites trying to diagnose their symptoms, trying to figure out if they’re safe or sick. They may become consumed by their worry, ruminating about a specific illness or a range of dangerous or deadly diseases.

Recent Comments
  • oldblackdog: Nice summary – and simple. Simple is definitely good in trying to add a new habit It started me...
  • JoshyJ: I’ve read the article and read all of your comments. I want to thank everyone for sharing so fearlessly...
  • Darlene Lancer, LMFT: It definitely takes time to know someone in order to love them. But even then, sometimes people...
  • Nora: These things really seem to help. I have been trying a few because my anxiety levels are high. I appriciate...
  • Megalodon: Excellent article. I know those symptoms all too well. What has been interesting is that primary doctors...
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