Stress Articles

Stories that Sabotage Coping and Spike Stress

Sunday, October 19th, 2014

Stories that Sabotage Coping and Spike StressOur belief systems, or personal stories, dictate our behavior. The stories we spin about ourselves can shape everything from the decisions we make to how we interact with others to the goals we accomplish.

“Our thoughts have tremendous power and largely create our realities,” said Joyce Marter, LCPC, a psychotherapist who writes the Psych Central blog The Psychology of Success.

Ease Stress and Improve Mental Health with Group Nature Walks

Saturday, October 18th, 2014

Mountain

“In every walk with nature one receives far more than he seeks.” – John Muir

For those of us in the northern hemisphere, autumn is finally here — that time of year when we feel a natural longing to get outside, enjoy the cooler weather and witness nature’s colorful displays. And as if on cue, new research has just revealed that stepping out into nature and participating in group walks can help ease stress and greatly enhance mental health.

Psychology Around the Net: October 18, 2014

Saturday, October 18th, 2014

Mental Health Blocks

Suffer from insomnia? Ever feel you might be addicted to the Internet? Interested in seeing what a schizophrenia episode actually looks like? We have it all and more in this week’s Psychology Around the Net.

Hip-Hop Therapy Is New Route to Mental Wellbeing, Says Psychiatrists: According to researchers in the U.K., hip-hop music might be a viable mental health treatment for illnesses such as depression and schizophrenia. How? By providing people with a sense of empowerment and self-knowledge.

Man With Schizophrenia Records Episode to Give Glimpse Into Life With the Disorder: Social media has made it easier to share experiences with mental illness, and Scottie Long is just one patient to do so. Long documents his schizophrenia episodes via YouTube and sends a clear message: When treating mental illness, sooner is always better.

The Solitude Dilemma

Thursday, October 16th, 2014

The Solitude DilemmaThis week The Atlantic shared a video in its Editor’s Picks series called ‘The Benefits of Living Alone on a Mountain.’ It followed a young man named Leif Haugen, a Forest Service firefighter in Montana. For three months out of the year, Leif lives alone at the lookout on top of a mountain.

Watching the video, I couldn’t help but feel a rather fervent mix of desire and fear.

Living in solitude like that, with no one to talk to and nothing to distract you but books and chores seems like a dream to me. At the same time, though, it made me wonder if, were I to live like that, I would get lonely.

Don’t Get Stressed Out Trying to Chill Out!

Tuesday, October 14th, 2014

stress

Yoga and meditation will never help you de-stress until you understand this first.

Are you tired and fed up of being told that you need to de-stress your life? Are you confused over what you “should” do (versus what you “want” to do) because there are so many methods and “musts” about how de-stressing should be handled?

Try meditation. Now do yoga. Make time for that time management courses. And don’t forget tai-chi, regular massage, and regular running or swimming. Feeling stressed? Just hold your nose and let it go slowly to breath. Then, take a long walk while taping on your acupuncture points, uttering mantras … just don’t trip and fall while also doing your positive visualizations?

I could go on and on but you I’ll bet you get the picture.

You Can’t Force Things

Monday, October 13th, 2014

You Can't Force ThingsIt’s been tough getting to sleep the last few nights.

I’ll go to bed and turn off the light and then the thoughts start pouring in. I’ll worry that I didn’t do the right thing in any number of situations during the day. I’ll worry about the work I have to do the next day. I’ll worry that no matter what I do, I’ll never be closer to my dream of buying a house in the mountains.

It occurred to me last night while I was lying there, though, that you can’t force sleep. If you try to fall asleep and see that you’re not, that’s just one more thing to worry about. The sleep will come; it always does. There’s no point in trying to force it to happen.

How to Alleviate ‘Honor Student’ Stress

Saturday, October 11th, 2014

How to Alleviate 'Honor Student’ Stress

It’s not the load that breaks you down, it’s the way you carry it. ~ Lena Horne

Brad’s mom was worried about her son.

“He’s a great kid. An honor student who tries hard to do his very best. A parent’s dream, right? But I’m worried about him. He’s overly stressed. And so hard on himself. I tell him to relax but I don’t think he has the faintest idea about how to do that.”

Psychology Around the Net: October 11, 2014

Saturday, October 11th, 2014

Happy Couple

Find tips on creating a loving relationship, information about how your happiness affects your decision-making process, and more in this week’s Psychology Around the Net.

5 Tips to Create a Loving Relationship With Fewer Disappointments: Having trouble in the love department, or just want to improve your current relationship? Check out these five tips for focusing on yourself and finding “wholeness,” letting go of expectations, listening to understand rather than to react, and more.

Depression Increases Risk of Falls in Elderly: Recent research from Neuroscience Research Australia suggests the risk of falls among the elderly increases when depressive symptoms are present.

What to Do About Seasonal Affective Disorder

Friday, October 3rd, 2014

What to Do About Seasonal Affective DisorderFor me it comes on in the fall. I don’t really know why. I much prefer the cooler, grayer weather to the hard sun of summer. But around September of every year I start to feel the weight of the world.

It’s not so much depression as it just a general feeling of being fed up with everything, of not wanting to deal with the frivolous and not seeing the point in the day-to-day stuff I have to do.

How to Sit with Painful Emotions

Tuesday, September 30th, 2014

upset-young-male

Feeling painful emotions, not surprisingly, can be painful. This is why so many of us don’t do it. Instead, we ignore our emotions, or dismiss them. We try to numb the pain with a glass of wine or three. We isolate ourselves. We cut or burn ourselves, or engage in other kinds of self-harm.

Basically, we turn to anything that’ll help us get rid of our feelings.

Have You Tried Meditation to Help With Migraines?

Monday, September 29th, 2014

Migraine

A new study shows that mindfulness meditation may help lessen the duration and severity of a migraine — one of the most painful and debilitating types of headaches. This is a significant finding as many sufferers have found little to no relief with conventional treatments.

Most migraine sufferers share similar symptoms — throbbing headache, nausea, sensitivity to light and sound — but there is no single specific cause. Therefore, conventional medicine can only treat the symptoms, never truly getting to the source of the problem. For some individuals, migraines are so severe and persistent that the only option is to lie down in a dark, soundless room until the pain finally subsides.

You Don’t Have to Do Everything Perfectly

Friday, September 26th, 2014

self-image-meme

One of my biggest struggles is the fact that I feel like I have to do everything just right. There’s some small part of me that kind of panics if I don’t do things correctly, or the way I imagine they should be done.

Recent Comments
  • David Hawkins: Hi Samantha, Great share.I agree with your opinion.For the most time the reason of going to a...
  • I'm Trying: My advice to you Matt is to NOT do it. Scroll up a few posts snd you will see that I too struggle with...
  • Rishi: Really nice article Michael. Thanks for sharing
  • Baby cakes: This article sounds like it came out of an experience with strange ets orbiting the earth. Is this site...
  • Sally: Well here I am alone at Thanksgiving with 2 cats. My husband passed away in 2008 and the holidays bring back...
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