Anxiety and Panic

7 Ways to Keep Worry at Bay When You’re Pregnant

Pregnancy is both a beautiful and challenging time. It’s understandable that moms-to-be may have a long list of worries. For instance, maybe you’re worried about your baby’s health and well-being. Maybe you’re not sure if you’re doing enough -- eating enough, eating the right foods, exercising too much, exercising too little.

Maybe you’ve experienced miscarriages before, and you’re worried about losing this baby, too. Maybe you have a high-risk pregnancy, and you’re worried about your baby’s development and delivering early. Maybe you’re worried that you’ll miss something vital and be late in getting to your doctor or the hospital.

These are all common worries that pregnant women have, according to Parijat Deshpande, a perinatal wellness counselor who specializes in working with women during a high-risk pregnancy -- something she has personal experience with. Thankfully, there are many helpful things you can do to reduce worry and relax. Below, Deshpande shared seven suggestions. 
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Anxiety and Panic

3 Big Myths About Anxiety

All of us know anxiety very well. We might experience it before our exams or presentations. We might experience it any time we try something new. We might experience it every day. But while we’re very familiar with the thoughts -- the slew of “What ifs” -- and physical sensations that accompany anxiety, we might be less aware of how anxiety functions. We might be less aware of how our perspective toward anxiety affects how we feel -- and even how it affects our lives.

Below, Joe Dilley, Ph.D, a clinical psychologist who specializes in treating anxiety, revealed the facts behind three common myths about anxiety.

Myth: Anxiety is bad or a sign that something is clearly wrong.


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Anger

3 Ways to Be More Assertive at Work – Without Being a Jerk

Have you ever admired a co-worker who’s able to navigate challenging situations with ease and professionalism, no matter the politics and difficult personalities involved? You know the type: She has a Teflon-like ability to deflect anger and frustration in the problem-solving process and doesn’t settle for an outcome that would sacrifice her self-respect or clout among colleagues.

What she’s exhibiting is a key personality attribute that’s important in both business and life: assertiveness. For those of us who avoid confrontation like the plague -- or, on the flipside, those of us who have hair-trigger tempers -- this calm-yet-effective, agreeable-yet-firm temperament seems superhuman. Assertiveness requires skill and can take time to cultivate, but it’s a quality you can (and should) aspire to master.

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Bipolar

What You Need to Know About Relapse in Bipolar Disorder

Bipolar disorder tends to look different in different people. For instance, one person experiences a depressive episode as angry and irritable, said Sheri Van Dijk, MSW, RSW, a psychotherapist in Sharon, Ontario, Canada. Another person is unable to get out of bed or take care of themselves, she said. They barely eat and spend all day sleeping. A third person experiences a “mixed” episode with symptoms of depression and mania at the same time. “They have a lot of energy, but their mood feels low.”

During a hypomanic episode, one person has an elevated mood and high energy and breezes through their to-do list. On the other hand, someone else gets really anxious and agitated.
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General

7 Simple Ways to Find Happiness at Work

The dreaded Monday blues, hump day, and ”Thank God it’s Friday.” These are all sayings we use to describe our work week. Everyone wants less work week and more weekend. Heck, I’m sure all of us would enjoy a weekend that lasted forever. However, most of us aren't retiring anytime soon. Until then, we have to find ways to make our jobs more enjoyable.

Work can be challenging and stressful. When you are stressed out, chances are that you will not be very happy while you're working.

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Disorders

6 Ways to Start Practicing Self-Compassion — Even If You Believe You’re Undeserving

For many of us being kind to ourselves is hard. It’s hard even when we’re struggling -- and need compassion most. Instead, we get mad. We tell ourselves to buck up. We wonder why we’re so weak. We criticize and hurl insults. We withhold our favorite things -- telling ourselves that we don’t deserve to participate in enjoyable activities, because after all, we screwed up everything.

But the good news is that we can learn to cultivate self-compassion. Which is vital.
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General

How to Stay Motivated When You Get Turned Down for a Raise or Promotion

It’s time for your annual review, and you’re gunning for a raise. You enter the meeting with your boss armed with a list of reasons why you deserve a salary bump, including the extra responsibilities you’ve taken on since a more senior colleague left the company, the major project you spearheaded last month, and the consistent positive feedback you’ve received from your clients, peers, managers, and direct reports over the past year.

With the supporting points you’ve gathered, you’re confident that you’ve got this in the bag.

But after you deliver your points, you’re crushed to hear your supervisor say, “I’m sorry, but we’re not able to adjust your salary at this point in time. Check back in six months, and keep up the good work.”
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Brain and Behavior

The Importance of Being Yourself on Social Media


Over the last few months I’ve been sharing my photography on Instagram. It has resulted in a near-constant desire for validation through likes and follows -- I’ll write another article on that soon. The point is, scrolling through the newsfeed, I see copious amounts of photographers who are at the top of their game. Their craft is so refined and their style is so distinct that I can’t help but fawn over the pictures they take.

I decided I wanted my pictures to be like that. I really needed my pictures to be like that. Soon my admiration became a months-long effort to hone and refine my pictures to the point that they’d look exactly like these Instagram-famous photographers' photos.
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Creativity

8 Ways to Make Free-Time Fun a Priority

Fielding nonstop phone calls, juggling multiple projects, keeping the kids on schedule, making sure to eat and occasionally exercise, leaves little time for the fun stuff you’d much rather do. While everyday obligations can and do take precedence, it’s also important to carve out time for yourself, time to do whatever you enjoy. Here are some practical (and easy) ways to do just that.

Forget the to-do list when it comes to fun
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