Stress Articles

How to Deal with Burnout

Monday, July 14th, 2014

Suicidal Ideation and CyberbullyingWe all know what it feels like when you’ve had enough. It’s that listless, weary feeling of not wanting to proceed but knowing that you have to.

Some refer to it as ennui; others simply call it burnout.

It happens when the stress of performing a certain task overrides its enjoyment. It can take place in every facet of your life, from your job to your home life to your relationships.

It’s OK to Have Anxiety

Saturday, July 12th, 2014

It's OK to Have AnxietyAnxiety is a fickle beast. It can come on at any point during your day and completely wreck you until you’re able to find a place to unwind.

A major point of contention in my struggle with mental illness has been the anxiety I feel in social situations.

It goes like this: You’re about to enter a new situation and deal with people who don’t know you. You wonder what they’re going to think of you.

Mind Your Health: Using Mindfulness to Heal Your Body

Saturday, July 12th, 2014

mindful.orgScientist and meditation teacher Jon Kabat-Zinn includes in his pages of “Full Catastrophe Living” a horrifying story that speaks powerfully about the mind-body connection.

When renowned cardiologist Bernard Lown was in training to become a physician, he had in his clinic a patient, “Mrs. S.,” who had a narrowing of one of the valves on the right side of her heart, the tricuspid valve. She was in mild congestive heart failure; however, she functioned well enough to maintain her job as a librarian and do household chores.

She would come to the weekly cardiac clinic run by Dr. S. A. Levine, a well-respected professor of cardiology at the Harvard Medical School and at the Peter Bent Brigham Hospital, to receive digitalis and injections of a mercurial diuretic. One week Dr. Levine greeted Mrs. S. warmly, as he usually did — the two had an affable relationship — and then he turned to the entourage of visiting physicians and said, “This woman has TS.” With those words he abruptly left.

How to Ask for Help in a Crisis

Friday, July 11th, 2014

How to Ask for Help in a CrisisI have lived with schizophrenia for eight years. In those eight years I have gone through cycles of wellness. While it primarily gets better with each passing day, there are still periods here and there where life becomes too overwhelming or where I push myself too hard. Then I feel the intense crushing weight of existence on my shoulders.

In those times I tend to retreat, not only to my apartment but into myself. I lie there on my couch staring at the TV, emotions flowing through my spine. It’s all I can do to keep myself from crying.

Sometimes the feeling lasts for only a day or two. Other times it builds until there’s a tipping point where I make some declaration of exasperation and throw my family into a tizzy of worry.

Find Out How You Can Ease Chronic Illness with Meditation and Mindfulness

Wednesday, July 2nd, 2014

using-mindfulness-to-alter-your-mood

A novel study suggests that meditation and mindfulness can greatly improve the lives of people with chronic illness, particularly those with diabetes mellitus or coronary heart disease. Instead of worrying about the past or the future, patients begin to gently accept the limitations of their illness and focus on what is possible and beneficial in the present moment.

The study, published in Behavioral Medicine, found that patients who practice meditation and mindfulness experience better sleep and relaxation patterns and have a more accepting outlook toward living with a long-term illness.

10 Quick & Easy Ways to Improve Your Mental Health

Monday, June 30th, 2014

Woman outdoors holding flower smiling

We all know the importance of maintaining good physical health — we’re bombarded daily with ads for exercise programs, diet plans, and blog posts on what to eat and drink and what vitamin supplements to take or avoid. What’s not as frequently addressed, however, is mental health — but it’s just as important.

Household budgets are strained all across America, but even if times are tight there are plenty of ways to improve your mental outlook — and they don’t have to take a lot of time or effort.

3 Unique Techniques for Navigating a Negative Inner Voice

Tuesday, June 24th, 2014

3 Unique Techniques for Navigating a Negative Inner VoiceEveryone has a negative inner voice. For some this voice speaks up occasionally. For others the voice is a frequent visitor.

According to Steve Andreas in his book Transforming Negative Self-Talk, “An internal voice may remind us of past failures, sorrows, or disappointments, torture us with criticism or verbal abuse, describe frightening or unpleasant futures, or disturb us in other ways.”

A negative inner voice can make us feel hopeless and helpless, because we can’t control the demoralizing thoughts brewing in our brains. However, there is something you can do — many things, in fact.

The Funeral

Monday, June 23rd, 2014

The FuneralMy aunt — my mother´s youngest sister — left a chilling message on my cousin´s voicemail.

“Suzanne has to be institutionalized,” she pronounced without conscience or hesitation. “Don’t enable her delusions.”

Just like that. Suzanne was bipolar so she should be committed; lose her freedom, her rights. My aunt, whose exact qualifications elude me, was now a self-anointed/appointed psychiatrist.

Are Antidepressants Enough?

Sunday, June 22nd, 2014

Are Antidepressants Enough?Zinc, exercise, Vitamin D and potential stress busters top the list of new possibilities to supplement the widespread use of antidepressant medicines. The latest research is welcome because antidepressants only work about half the time, and they often come with unwanted side effects, such as low libido, weight gain, and in some cases (believe it or not) depression.

3 Ways to Navigate Anxious Thoughts with Self-Compassion

Saturday, June 21st, 2014

3 Ways to Navigate Anxious Thoughts with Self-CompassionFor so many of us when we start having anxious thoughts, we get self-critical. We berate ourselves for our worries, sweaty palms and all-over shakiness.

We call ourselves names. We become ashamed and embarrassed.

What is wrong with you? You’re an idiot for getting anxious over something so small!

The Importance of a Support Structure After a Mental Illness Diagnosis

Thursday, June 19th, 2014

The Importance of a Support Structure After a Diagnosis of Mental IllnessWhen I was diagnosed with schizophrenia eight years ago it was like walking in a fog. I was lost in my delusions, I was confused about what was happening to me and I was trying to grapple with what exactly reality was.

My family was suffering too.

They had no background with mental illness and no frame of reference about what to expect with it.

I had asked for help a few times but they just thought my skewed thinking was a result of smoking marijuana and that once I stopped everything I would be fine. It didn’t click for them until after my first major episode, when they took me to the hospital and I was finally diagnosed.

The Healing Power of Animals in Our Age of Technology

Wednesday, June 18th, 2014

The Healing Power of Animals in Our Age of TechnologyI think I could turn and live with animals, they’re so placid and self-contained,
I stand and look at them long and long.

~ Walt Whitman (1819-1892), Song of Myself, 32

Our bodies and brains are drowning in technology. Hunching behind computer screens and peering at our cells, we are lured by an electronic siren that is steering us into emails, texts, and social media sites on a constant, seven-day a week basis.

Recent Comments
  • London: Thanks Alf. However, I’m afraid that I’m not as optimistic as you. My first marriage ended...
  • Alf: Wow. It sounds like you have been through the mill. Realising enough is enough is the first step towards getting...
  • Megalodon: I feel that the phrase ‘nervous breakdown’ does not describe the intensity of the situation....
  • London: I think that emotional abuse by women is quite commonplace. I suspect that this not reflected in the blog...
  • Kristin: Great article. Thanks for sharing.
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