Stress Articles

Radical Self-Care for Moms

Monday, October 20th, 2014

Radical Self-Care for MomsAs a mom, when you hear that it’s important to take care of yourself, your eyes might glaze over and you may be thinking something like: “Another thing I need to add to my to-do list: ‘self-care.’ How am I supposed to do that?”

That’s the reaction Elizabeth Sullivan sometimes gets from her clients.

It Helps to Focus on the Positive Stuff

Sunday, October 19th, 2014

It Helps to Focus on the Positive StuffThings are OK as they are. That’s the one fact I’ve been struggling with recently.

I have this image in my mind as to how I want things to be. I want to make lots of money, I want a house in the mountains, I want to get married. All of this I worry about on a near-daily basis. These are also the things that drive me to work, to be better, and to achieve more things.

Stories that Sabotage Coping and Spike Stress

Sunday, October 19th, 2014

Stories that Sabotage Coping and Spike StressOur belief systems, or personal stories, dictate our behavior. The stories we spin about ourselves can shape everything from the decisions we make to how we interact with others to the goals we accomplish.

“Our thoughts have tremendous power and largely create our realities,” said Joyce Marter, LCPC, a psychotherapist who writes the Psych Central blog The Psychology of Success.

Ease Stress and Improve Mental Health with Group Nature Walks

Saturday, October 18th, 2014

Mountain

“In every walk with nature one receives far more than he seeks.” – John Muir

For those of us in the northern hemisphere, autumn is finally here — that time of year when we feel a natural longing to get outside, enjoy the cooler weather and witness nature’s colorful displays. And as if on cue, new research has just revealed that stepping out into nature and participating in group walks can help ease stress and greatly enhance mental health.

Psychology Around the Net: October 18, 2014

Saturday, October 18th, 2014

Mental Health Blocks

Suffer from insomnia? Ever feel you might be addicted to the Internet? Interested in seeing what a schizophrenia episode actually looks like? We have it all and more in this week’s Psychology Around the Net.

Hip-Hop Therapy Is New Route to Mental Wellbeing, Says Psychiatrists: According to researchers in the U.K., hip-hop music might be a viable mental health treatment for illnesses such as depression and schizophrenia. How? By providing people with a sense of empowerment and self-knowledge.

Man With Schizophrenia Records Episode to Give Glimpse Into Life With the Disorder: Social media has made it easier to share experiences with mental illness, and Scottie Long is just one patient to do so. Long documents his schizophrenia episodes via YouTube and sends a clear message: When treating mental illness, sooner is always better.

The Solitude Dilemma

Thursday, October 16th, 2014

The Solitude DilemmaThis week The Atlantic shared a video in its Editor’s Picks series called ‘The Benefits of Living Alone on a Mountain.’ It followed a young man named Leif Haugen, a Forest Service firefighter in Montana. For three months out of the year, Leif lives alone at the lookout on top of a mountain.

Watching the video, I couldn’t help but feel a rather fervent mix of desire and fear.

Living in solitude like that, with no one to talk to and nothing to distract you but books and chores seems like a dream to me. At the same time, though, it made me wonder if, were I to live like that, I would get lonely.

Don’t Get Stressed Out Trying to Chill Out!

Tuesday, October 14th, 2014

stress

Yoga and meditation will never help you de-stress until you understand this first.

Are you tired and fed up of being told that you need to de-stress your life? Are you confused over what you “should” do (versus what you “want” to do) because there are so many methods and “musts” about how de-stressing should be handled?

Try meditation. Now do yoga. Make time for that time management courses. And don’t forget tai-chi, regular massage, and regular running or swimming. Feeling stressed? Just hold your nose and let it go slowly to breath. Then, take a long walk while taping on your acupuncture points, uttering mantras … just don’t trip and fall while also doing your positive visualizations?

I could go on and on but you I’ll bet you get the picture.

You Can’t Force Things

Monday, October 13th, 2014

You Can't Force ThingsIt’s been tough getting to sleep the last few nights.

I’ll go to bed and turn off the light and then the thoughts start pouring in. I’ll worry that I didn’t do the right thing in any number of situations during the day. I’ll worry about the work I have to do the next day. I’ll worry that no matter what I do, I’ll never be closer to my dream of buying a house in the mountains.

It occurred to me last night while I was lying there, though, that you can’t force sleep. If you try to fall asleep and see that you’re not, that’s just one more thing to worry about. The sleep will come; it always does. There’s no point in trying to force it to happen.

How to Alleviate ‘Honor Student’ Stress

Saturday, October 11th, 2014

How to Alleviate 'Honor Student’ Stress

It’s not the load that breaks you down, it’s the way you carry it. ~ Lena Horne

Brad’s mom was worried about her son.

“He’s a great kid. An honor student who tries hard to do his very best. A parent’s dream, right? But I’m worried about him. He’s overly stressed. And so hard on himself. I tell him to relax but I don’t think he has the faintest idea about how to do that.”

Psychology Around the Net: October 11, 2014

Saturday, October 11th, 2014

Happy Couple

Find tips on creating a loving relationship, information about how your happiness affects your decision-making process, and more in this week’s Psychology Around the Net.

5 Tips to Create a Loving Relationship With Fewer Disappointments: Having trouble in the love department, or just want to improve your current relationship? Check out these five tips for focusing on yourself and finding “wholeness,” letting go of expectations, listening to understand rather than to react, and more.

Depression Increases Risk of Falls in Elderly: Recent research from Neuroscience Research Australia suggests the risk of falls among the elderly increases when depressive symptoms are present.

What to Do About Seasonal Affective Disorder

Friday, October 3rd, 2014

What to Do About Seasonal Affective DisorderFor me it comes on in the fall. I don’t really know why. I much prefer the cooler, grayer weather to the hard sun of summer. But around September of every year I start to feel the weight of the world.

It’s not so much depression as it just a general feeling of being fed up with everything, of not wanting to deal with the frivolous and not seeing the point in the day-to-day stuff I have to do.

How to Sit with Painful Emotions

Tuesday, September 30th, 2014

upset-young-male

Feeling painful emotions, not surprisingly, can be painful. This is why so many of us don’t do it. Instead, we ignore our emotions, or dismiss them. We try to numb the pain with a glass of wine or three. We isolate ourselves. We cut or burn ourselves, or engage in other kinds of self-harm.

Basically, we turn to anything that’ll help us get rid of our feelings.

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