World of Psychology

Stress Articles

6 Quick Sanity Tricks

Friday, July 3rd, 2009
Awhile back I asked you for your sanity tricks, techniques that help you fight the forces of the dark side. Here are some of the gems. 1. Learn the alphabet. Do ...

3 Things Healthy Older People Have in Common

Sunday, June 28th, 2009
I'm, right now and right here, sitting on the peak of that so-called hill we always talk about. Things could go swell for another 40 years, at which time I'll be buried by any remaining ...

You Wear the Suit: 8 Tips on Trading Places with Your Spouse

Thursday, June 25th, 2009
I've noticed many more men at pick-up from school and camp, soccer practice and birthday parties. The women? They've gone back to work because there are more jobs available ...

6 Steps to Manage Your Time Better: An Interview with Russell Bishop

Tuesday, June 23rd, 2009
Today I have the pleasure of interviewing Russell Bishop, currently Senior Editor-at-Large for the Huffington Post and founder of Bishop & Bishop, a consulting and ...

6 Ways to Stay Out of the Psych Ward

Friday, June 19th, 2009
It's been three years since I've dined in the community room of a psych ward with some fellow depressives... Trying to slice a piece of rubber turkey with a plastic knife while wondering what I ...

10 Ways to Manage Your Weight on Psych Meds

Thursday, June 18th, 2009
Awhile back, a Beyond Blue reader asked me to address the problem of weight gain and medication. "How do you deal ...

Introducing the Psych Central Mood Tracker

Wednesday, June 17th, 2009
After taking a look at a few of the mood trackers that have long been available online, ...

5 Rules for Living with Chronic Illness and Depression: An Interview with Elvira Aletta

Tuesday, June 16th, 2009
Today I have the pleasure of interviewing one of my favorite therapists, Elvira Aletta, Ph.D., on a very important topic: chronic illness. I say important, because it ...

The Age of Innocence

Monday, June 15th, 2009
You know, I can still remember being very young and how much fun it was. Or at least I think I remember it being fun. I felt safe, lacking stress or pressure, and was interested ...

6 Steps to Serenity

Sunday, June 14th, 2009
I don't know how many times I utter the Serenity Prayer in a day, but it's well into the double digits. In fact, the words penned by the late theologian ...

Women’s Mental Health Hit Hard by Recession

Thursday, June 11th, 2009
Many thanks to Molly McVoy, M.D. of the American Psychiatric Association who forwarded me a new survey recently released by ...

Want a Bigger, Stronger Brain? Start Meditating.

Wednesday, June 10th, 2009
Midweek Mental Greening "In meditation, effort must be applied in a direction opposite to what we are used to. Our 'effort' must be to relax ever more deeply. We must ultimately ...

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