Workplace stress is one of the most common forms of stress. In order to cope with it, you need to accept that your job is the cause of your stress. Only when you come out of your denial can you overcome this form of stress.
Here are some tips you can use to deal with workplace stress:
1. Take on only as much work as you can do. Promotions and incentives notwithstanding, your health should be important to you. You should know what your limit is, and then you should work within that limit. If you just give your nod to work that you can realistically do, then you will be much happier with your job.