Spirituality Articles

7 Tips to Avoid Letting Money Negatively Affect Your Relationships

Sunday, January 18th, 2015

Money Lock

It is said that money is one of the No. 1 challenges in relationships; however, it is not just the lack of money that causes problems. The pursuit of money and the use of money are also capable of challenging, if not destroying, our relationships.

As we put a firm step into the New Year, here are some reminders for maintaining healthy relationships with your loved ones, business associates, and with yourself. These golden rules can take you farther than simple riches can.

The Power of Vulnerability to Create Intimacy

Friday, January 9th, 2015

classically_vulnerable_stockII_by_moonlitdreamer_stockTo be alive is to feel insecure sometimes. We’re wired with a desire to feel physically safe and emotionally secure. Our heart longs for love; we want intimacy to feel connected with the fabric of life — and not so painfully alone.

Being human means being vulnerable. We may open ourselves to another person, only to have our sensitive heart met with the rough shards of shame and criticism. As our overtures for connection are met with rejection, we may keep ourselves hidden to protect our tender heart.

Learn to Bring Light into the New Year

Thursday, January 1st, 2015

remembering-simpler-times-sandy-candle

‘Tis the season for drinking too much eggnog, eating too much, and pulling out old family hangover cures.

We’ve just moved past the Winter Solstice, the darkest time of the sun cycle, which happened within hours of the New Moon, the darkest moment of the moon cycle. We are in a season of darkness upon darkness, and it will take some time to start seeing more natural light again.

As human animals, light is an important aspect of our nourishment, like food and breath. I think part of the reason we have so many holiday parties during this time of year is to try to bring some light, even if it’s in the form of tea candles and colourful martinis, to a dark time.

Using Yoga to Return to Your Body

Tuesday, December 30th, 2014

group yoga happy google

The yoga that we practice here in North America has a fascinating and complex history and lineage. There are influences from different branches of Hindu religion, Buddhist philosophy, and the maligned wandering Hatha yogis who displayed extreme postures in the streets of India in the late 1800s.

As a result, we can get mixed messages about what it is we are doing in our yoga. For example, sometimes we get the lesson that the world we live in is an illusion, and that we do our yoga practices to separate ourselves from the ignorance we live in, to wake up from the larger dream. If we can still our minds, the theory goes, we will be free of the pain and distraction of being a human in a complicated world.

The Wisdom of Insecurity: The Promise and Perils of Being in the Moment

Sunday, December 28th, 2014

despair-513529_640When I read The Wisdom of Insecurity by the philosopher Alan Watts during college in the 1960s, it turned my world around. He hammered home a point that is as simple as it is startling: life only exists in the present moment. Rather than blindly pursue a happiness that continually eludes us, we need to open to what is here now.

As Watts puts it,

“If happiness always depends on something expected in the future, we are chasing a will-o’-the-wisp that ever eludes our grasp, until the future, and ourselves, vanish into the abyss of death.”

Very simple, very profound, but misleading?

Recognizing Expressions of Spiritual Activism

Thursday, December 25th, 2014

smiling-people

In these last few weeks we’ve witnessed countless bold, inspiring acts of Spiritual Activism, with people holding space for equality, inclusion, justice and love. In case you’ve missed any of them, and need a dose of what’s right in the world, read on.

1. Healing Racism: In the face of great sadness, pain and confusion in the wake of the Mike Brown case in Ferguson and Eric Garner decision in New York, there has been an awe inspiring and very visible response in hundreds of cities and towns, where folks have gathered in great numbers, marched, rallied, prayed and staged “die-ins” calling out for the much needed transformation and healing to end racism.

Psychology Around the Net: December 20, 2014

Saturday, December 20th, 2014

woman armfull books bigst

From holiday gift ideas to dealing with our bosses’ bad moods, today’s Psychology Around the Net is sure to keep you on the edge of your seats!

The Best Psychology Books of 2014: The Guardian writer Lisa Appignanesi provides a list of six of the best psychology books over the past year. (HINT: You might even get one or two holiday gift ideas from this one!)

The Best Christmas Gift Ever: Finding Blessings in Challenges: Speaking of holiday gifts, oftentimes some of our greatest blessings come from our greatest challenges. When have you faced a challenge that turned around and offered you a gift?

7 Ways to Manage Mixed Emotions During the Holidays

Wednesday, December 17th, 2014

simplifying-holidays-shrinking-stress

As the holiday season is now in full swing, I can’t help but observe the swing of emotions — mine and that of those all around me.

On one hand, there is the child-like delight of magical holiday lights and decorations. Regardless of a “bah hum bug” mindset, it is hard to deny the spectacular beauty of homes and businesses bedecked with twinkling lights.

If you have little ones and family in your life, there is the excitement, enthusiasm and anticipation of the magical appearance of gifts and delectable feasts.

VIDEO: Try This 5-Minute Yoga Vinyasa Flow for the Holidays

Sunday, December 14th, 2014

Between traveling, buying gifts, cooking the “perfect” meal and managing kids and in-laws, coming home for the holidays can be …

Carefully Choose Your Actions with These 3 Mindfulness Tools

Friday, December 12th, 2014

Using Your Senses to Gain a Richer Life

“Your task is not to seek for love, but to seek and find the barriers within yourself that you have built against it.” — Rumi

As humans, we are creatures of habit. We not only stick to the same brand of shampoo, but we also have many mental, emotional, and behavioral patterns that we fall back on day to day.

This isn’t always a bad thing: mindlessly getting the same brand of shampoo every time saves us probably twenty minutes of careful comparison. We can’t be mindful all the time.

Study: Reversing Alzheimer’s Memory Decline With Holistic Therapy

Thursday, December 11th, 2014

Old Couple

A new UCLA study has found that when individuals with Alzheimer’s disease (AD) switched to a healthy diet and exercise program, their memory and cognitive function began to return in a dramatic way. In fact, six out of the 10 patients who had been struggling in their jobs, or had even quit due to cognitive dysfunction, were able to return to work.

The results are both fascinating and hopeful for the millions of people suffering with AD and for those who have yet to develop symptoms.

Alzheimer’s is now the third leading cause of death in the U.S., after cardiovascular disease and cancer. Currently, there is no cure for AD, and medications only temporarily lessen symptoms.

Suffering From Jealousy? Try These 10 Tips to Overcome It

Thursday, November 20th, 2014

green hourglass bigst

We’ve all been there. Maybe it was the popular cheerleader in high school who seemed to have it all: perfect hair, teeth, and her hunky boyfriend made you wonder if you’d ever outgrow your awkward stage. Or maybe it was the rising star at work who beat you out for the plum promotion you wanted without seeming to break a sweat. Perhaps it’s your Facebook “friend” who is chased by a never-ending stream of “Amazing!” selfie-narrated experiences.

Whatever your source of envy, the green monster is no fun companion. Jealousy can not only debilitate your relationships with others, it can also wreak serious havoc on your health. According to Donna Fremon-Powell , certified Guided Imagery Therapist in La Habra, California, emotions like anger, jealousy, hate and resentment produce a chemical that’s very similar to arsenic. “Simply put, your negative emotions are poisonous.”

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