Spirituality Articles

Stop Looking for a ‘Soulmate’ and Start Looking for a ‘Life Partner’

Monday, October 27th, 2014

Marriage

Still looking for your perfect mate? You may have already found them.

Soulmates can be defined in many different ways. Most of us search high and low for many years, braving the ups and downs of relationships and love, wondering if we are with our soulmate or if such a person even exists.

I have found there are some concrete things to consider if you don’t think you are with your soulmate or are still in search of that perfect someone who will change your life.

Do We Create Our Own Reality? Not So Fast!

Thursday, October 9th, 2014

Almeida_Júnior_-_Moça_com_LivroA popular New Age view that rankles me is that we create our own reality — and that we become what we think or believe. A related view is that we’re responsible for everything that happens to us.

If our relationships aren’t fulfilling, or if we’re struggling with financial hardship, or if caregiving for an elderly parent is souring our mood, we need only make an attitude adjustment to deliver us from suffering to joy. If we simply practice positive thinking and visualizations, we’ll be rewarded with peace of mind and enduring happiness.

New Study Examines the Effects of Prayer on Mental Health

Thursday, September 18th, 2014

Praying

Prayer is the key of the morning and the bolt of the evening. — Mahatma Gandhi

What are your deepest beliefs regarding the nature of God? When you pray, do you talk to a loving, protective and easily accessible God? Or does God feel strangely distant and unreachable? Perhaps a disciplinarian? A new study says that your beliefs about the “character” of God determine the effects of prayer on your mental health.

How to Be Real Without Being Mean

Sunday, September 14th, 2014

What is Anger?The mantra to “get real” has become popular nowadays — and for good reason. We live in a society where images rule and authenticity is reserved for blue jeans and ethnic recipes. We’re trained to polish and parade a false self that we think will garner acceptance and accolades.

The isolation and disconnection that’s rampant in our society is based on a disconnection from our own genuine feelings and longings. We’re afraid to show what’s real, including our fears, insecurities, and yearning for love and intimacy. Instead, we may try to project a confident, self-assured, unruffled self that we think will win us friends and gain success. For example, we might conceal our hurt or sadness when our partner is late. Our built-up disappointment or resentment might leak out later over something trivial, which leaves our partner confused.

Strategizing to Break Old Habits and Pick Up Better Ones

Friday, September 12th, 2014

HabitsRepeatFourI’m writing my next book, Better Than Before, about how we make and break habits  an issue very relevant to happiness.

Each week, I post a before-and-after story submitted by a reader, about how he or she successfully changed a habit. This way we can all learn from each other.

3 Thorny Obstacles to Being Authentic

Tuesday, September 9th, 2014

More Questions to Help You Deepen Your Connection with Your PartnerWe long for intimate connections, which are essential for our emotional and physical health. But oftentimes we don’t know how to create the connections we desire. Summoning the courage to reveal what we’re experiencing inside allows people to see us and know us. Showing our authentic heart rather than blaming, attacking, or shaming people allows them to feel safer coming toward us.

Yet, we often have blocks to moving toward the authenticity that would create a fertile climate for warm connections with people. Here are some obstacles I’ve observed in my work as a marriage and family therapist for over 30 years:

Breath Practice Made Simple

Thursday, September 4th, 2014

Flickr/Mae ChevretteBreath is your most accessible and portable tool to calm and center yourself. Breath techniques are ancient and are practiced world-wide in different religious and spiritual practices, as part of various healing modalities, and in yoga, martial arts, and other physical activities.

The breath is always with us, but we generally take it for granted.

8 Building Blocks for Resilience

Wednesday, August 27th, 2014

8 Building Blocks for ResilienceResilience is the ability to adapt to stress and change,  to bounce back and rebound from negative experiences and the wear and tear of daily life. Resilience is a skills set that may be learned and practiced and benefits grow and accumulate over time.

These are a few of the myriad ways to build and reinforce resilience:

8 Steps to Like Yourself (More)

Saturday, August 23rd, 2014

87a01aa040aa5b1967988e93a55a8c9cNotice the word “like.” I’m not going to be so bold as to introduce eight steps that will have you love yourself. Baby steps, right?

For some, self-love is a no-brainer. They grew up in homes where LOVE was the predominant four-letter word. Some possess too much, and like Vanity Smurf, are most comfortable with a mirror in hand. These are the loud talkers, who think that everyone 20 feet behind and ahead of them should hear what’s on their mind.

I have been working toward self-like for 25 years now and think I have about 25 more to go before I’m truly comfortable in my own skin.

Letting Go of Imagined Symbolism in Psychosis

Wednesday, August 20th, 2014

Letting Go of Imagined Symbolism in PsychosisIn the midst of a psychotic episode, whether the result of bipolar disorder or schizophrenia, one of the main motivating factors in our jilted decisions is the imagined symbolism in meaningless circumstances or objects.

I can remember when I was out on the streets of New York and Boston, deep in the midst of a major psychotic episode. I was convinced I had a mission to bring peace to the world, and though I was destitute, I wandered around following signs and colors and motions of passersby convinced there was some deeper symbolism or meaning in these insignificant things.

Awakening to Ourselves As We Are: The Essence of Mindfulness

Sunday, August 17th, 2014

by Hans-PeterThe renowned psychologist Carl Rogers famously said, “The curious paradox is that when I can accept myself just as I am, then I can change.”

This statement is as simple as it is profound — and yet not easy to implement. Yet it embodies a principle that is a key to both psychological health and spiritual growth.

Some Things We Might Learn from Robin Williams’ Death

Friday, August 15th, 2014

Plato Bust“Be kind, for everyone you meet is fighting a hard battle.” – Plato

As shock waves resulting from Robin Williams’ suicide begin to settle, we might reflect upon what we might learn from this tragic event.

Viktor Frankl, a Holocaust survivor and author of the classic book, Man’s Search for Meaning, reminds us that we may sink into despair and depression unless we find meaning in tragic circumstances. What meanings and wisdom might we gather as we mourn the loss of one of our great actors and humorists — and by all accounts, a kind and generous human being?

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