Spirituality Articles

A Recipe to Mend a Broken Heart

Wednesday, February 11th, 2015

From The Heart

“What is the cure for a broken heart?” someone asked.

“You want a cure for a broken heart?” I replied. “And you think I can come up with it?”

Well, I guess I should know it, shouldn’t I? I mean, it’s been 4 1/2 years since the Great Loss, and I have survived thus far, and not just survived, but at times also thrived. So I guess I can come from somewhere other than intellectual curiosity.

But do I know what has “cured” me? Not exactly, so let’s explore it a bit.

Do You Squirm in the Presence of Unconditional Love?

Monday, February 2nd, 2015

true-love

Once I was in India visiting a holy man who my family had known since I was a child and hadn’t seen in nearly 30 years. As I sat across his desk from him, he looked at me as if he were watching a movie about my life. With no words said, I felt like he could see everything I had ever done, every unwise choice, every lie, every romantic encounter, every achievement, every good thing, and every thought.

I just somehow knew, without any proof, that he knew everything about me. All I felt from him was absolute unconditional love. You would think that that would be a beautiful experience.

The problem was that I was extremely uncomfortable.

How to Use Feng Shui to Enhance Love, Clarity, and Energy

Thursday, January 29th, 2015

Looking to create more love, wealth or clarity in your life? Then watch today’s episode of Conscious Living ®, where …

The 6 Worthwhile Benefits of Life in the Slow Lane

Monday, January 26th, 2015

Summer landscape with green grass, road and clouds

“Stop beating yourself up. You are a work in progress; which means you get there a little at a time, not all at once.” — Unknown

I’ve been practicing yoga, on and off, for fifteen years.

It’s helped me through and out the other side of infertility, kept me company on the long and winding road of adoption, and helped walk me out of the shadows of depression.

It’s a big part of my life, part of who I am — a faithful friend, the kind that welcomes you back with open arms even after you’ve been inattentive.

7 Tips to Avoid Letting Money Negatively Affect Your Relationships

Sunday, January 18th, 2015

Money Lock

It is said that money is one of the No. 1 challenges in relationships; however, it is not just the lack of money that causes problems. The pursuit of money and the use of money are also capable of challenging, if not destroying, our relationships.

As we put a firm step into the New Year, here are some reminders for maintaining healthy relationships with your loved ones, business associates, and with yourself. These golden rules can take you farther than simple riches can.

The Power of Vulnerability to Create Intimacy

Friday, January 9th, 2015

classically_vulnerable_stockII_by_moonlitdreamer_stockTo be alive is to feel insecure sometimes. We’re wired with a desire to feel physically safe and emotionally secure. Our heart longs for love; we want intimacy to feel connected with the fabric of life — and not so painfully alone.

Being human means being vulnerable. We may open ourselves to another person, only to have our sensitive heart met with the rough shards of shame and criticism. As our overtures for connection are met with rejection, we may keep ourselves hidden to protect our tender heart.

Learn to Bring Light into the New Year

Thursday, January 1st, 2015

remembering-simpler-times-sandy-candle

‘Tis the season for drinking too much eggnog, eating too much, and pulling out old family hangover cures.

We’ve just moved past the Winter Solstice, the darkest time of the sun cycle, which happened within hours of the New Moon, the darkest moment of the moon cycle. We are in a season of darkness upon darkness, and it will take some time to start seeing more natural light again.

As human animals, light is an important aspect of our nourishment, like food and breath. I think part of the reason we have so many holiday parties during this time of year is to try to bring some light, even if it’s in the form of tea candles and colourful martinis, to a dark time.

Using Yoga to Return to Your Body

Tuesday, December 30th, 2014

group yoga happy google

The yoga that we practice here in North America has a fascinating and complex history and lineage. There are influences from different branches of Hindu religion, Buddhist philosophy, and the maligned wandering Hatha yogis who displayed extreme postures in the streets of India in the late 1800s.

As a result, we can get mixed messages about what it is we are doing in our yoga. For example, sometimes we get the lesson that the world we live in is an illusion, and that we do our yoga practices to separate ourselves from the ignorance we live in, to wake up from the larger dream. If we can still our minds, the theory goes, we will be free of the pain and distraction of being a human in a complicated world.

The Wisdom of Insecurity: The Promise and Perils of Being in the Moment

Sunday, December 28th, 2014

despair-513529_640When I read The Wisdom of Insecurity by the philosopher Alan Watts during college in the 1960s, it turned my world around. He hammered home a point that is as simple as it is startling: life only exists in the present moment. Rather than blindly pursue a happiness that continually eludes us, we need to open to what is here now.

As Watts puts it,

“If happiness always depends on something expected in the future, we are chasing a will-o’-the-wisp that ever eludes our grasp, until the future, and ourselves, vanish into the abyss of death.”

Very simple, very profound, but misleading?

Recognizing Expressions of Spiritual Activism

Thursday, December 25th, 2014

smiling-people

In these last few weeks we’ve witnessed countless bold, inspiring acts of Spiritual Activism, with people holding space for equality, inclusion, justice and love. In case you’ve missed any of them, and need a dose of what’s right in the world, read on.

1. Healing Racism: In the face of great sadness, pain and confusion in the wake of the Mike Brown case in Ferguson and Eric Garner decision in New York, there has been an awe inspiring and very visible response in hundreds of cities and towns, where folks have gathered in great numbers, marched, rallied, prayed and staged “die-ins” calling out for the much needed transformation and healing to end racism.

Psychology Around the Net: December 20, 2014

Saturday, December 20th, 2014

woman armfull books bigst

From holiday gift ideas to dealing with our bosses’ bad moods, today’s Psychology Around the Net is sure to keep you on the edge of your seats!

The Best Psychology Books of 2014: The Guardian writer Lisa Appignanesi provides a list of six of the best psychology books over the past year. (HINT: You might even get one or two holiday gift ideas from this one!)

The Best Christmas Gift Ever: Finding Blessings in Challenges: Speaking of holiday gifts, oftentimes some of our greatest blessings come from our greatest challenges. When have you faced a challenge that turned around and offered you a gift?

7 Ways to Manage Mixed Emotions During the Holidays

Wednesday, December 17th, 2014

simplifying-holidays-shrinking-stress

As the holiday season is now in full swing, I can’t help but observe the swing of emotions — mine and that of those all around me.

On one hand, there is the child-like delight of magical holiday lights and decorations. Regardless of a “bah hum bug” mindset, it is hard to deny the spectacular beauty of homes and businesses bedecked with twinkling lights.

If you have little ones and family in your life, there is the excitement, enthusiasm and anticipation of the magical appearance of gifts and delectable feasts.

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