Sleep Articles

Psychology Around the Net: February 28, 2015

Saturday, February 28th, 2015

1 brain light goo

Check out this week’s Psychology Around the Net to learn more about smokers and their relationships to anxiety and depression, how your state ranks regarding the five aspects of life satisfaction, neurons that predict how we might react in particular situations, and more.

Neurons That Help Predict What Another Individual Will Do Identified: Scientists have located two groups of neurons in primates that: one that activates during cooperation situations and another that predicts how one will react.

Psychology Around the Net: February 14, 2015

Saturday, February 14th, 2015

love letter 3

Happy Valentine’s Day, Psych Central readers!

For those of you who observe Valentine’s Day, we have some interesting information about why single people actually might benefit more than those in relationships.

Oh, and there’re are a few more fascinating reads — from taking a peek at some useful mental health apps to learning how successful people deal with depression.

We hope it provides a great start to your weekend!

It’s Better to Be Single On Valentine’s Day: Here’s one that’s sure to drum up some controversy: Philosopher Neil McArthur and author Marina Adshade make several arguments about why it’s actually better to be single on this day of celebrating love, going beyond just the economic implications and diving into the “are you or are you not committed to me” realm.

The Key to Being Productive at Work

Friday, February 13th, 2015

Businesswoman in office pointing at monitor with notes on itThere’s lots of advice on managing our time, getting organized and creating efficient to-do lists for becoming more productive. I explore these topics regularly on Psych Central.

However, according to psychiatrist and ADHD expert Edward M. Hallowell, M.D., these suggestions only scratch the surface. What we really need to do to be more productive is to retrain our attention. We need to delve into the deeper reasons we get distracted at work.

In his newest book Driven to Distraction At Work: How to Focus and Be More Productive, Dr. Hallowell identifies the six most common distractions: electronic devices, multitasking, idea hopping, worry, trying to fix everyone’s problems and underachieving. He presents these distractions in the first half of the book and shares practical solutions for each type of distraction.

10 Ways to Brighten Your Winter Workdays

Wednesday, February 4th, 2015

10 Ways to Brighten Your Winter WorkdaysAs a long-term transplant to New England, I was faced with a choice: spend the winters hibernating and grumbling or strategize on how to make it all work better. The “it” here is the New England weather — or these seemingly endless weeks between the holidays and springtime.

Happily, I’ve managed to brainstorm and practice a number of winter wellness tricks. You can, too.

1. Morning pages. Long before Natalie Goldberg coined the term “morning pages,” I kept a teenage personal journal. Now, in middle age, I see it as both a wellness and a creativity tool. Therapeutic, medical and wellness experts have long touted the personal, creative and professional benefits of writing down our lives and feelings.

How One Woman Reclaimed Stability During Postpartum Depression

Tuesday, January 27th, 2015

Mindful Self-Compassion and Parenting

One minute I was fine, the next a raging lunatic.

Nothing ever prepares you for motherhood. Nothing. I read the books, made my birth plan, chose a playlist for my delivery and yet I was still totally naive and ignorant when the baby actually came nine months later. I was particularly wary about having postpartum depression since I had had episodes of depressed states in my 20s.

In the first few months after giving birth, I was always on guard of how I was feeling. It was a soupy mixture of sleep deprivation fog and hazy bliss.

I was handling new motherhood like a champ until six weeks in at 3 AM in the morning when my husband and I had a huge fight, the biggest to date in our marriage.

Can Hugs Protect Against Illness During Stressful Times? Research Says Yes!

Tuesday, January 20th, 2015

hugging09a

It’s cold and flu season again — make sure you get plenty of sleep, take some extra vitamin C and … hug each other a little more. Yes, that’s right. A new study reveals that frequent hugging lowers your chances of becoming ill during times of stress.

Prior research has found that high levels of stress can weaken the immune system, making us more susceptible to illness and infection. On the other hand, science has also shown that individuals with a strong social support system tend to enjoy a protective “buffer” against greater levels of stress.

Relieve Pain, Stress, and Sleeplessness with Japanese Massage Techniques

Monday, January 12th, 2015

male sleeping patterns

Getting a good night’s sleep can seem like an impossible dream for those in chronic pain. And to make matters worse, the situation tends to worsen over time, resulting in a never-ending pain/insomnia cycle. The pain causes sleep deprivation, which in turn weakens the body’s natural pain control mechanisms — leading to more pain and more insomnia.

Since medication is not recommended for long-term use, researchers from the University of Alberta have been exploring low-cost, alternative therapies to help people with chronic pain get better sleep.

Their findings show that self-administered hand shiatsu — a Japanese form of massage, similar to acupressure — can help people in pain fall asleep more quickly and stay asleep for a longer period of time.

Psychology Around the Net: January 3, 2014

Saturday, January 3rd, 2015

setting-yourself-failure-new-years-resolutions-avoid-postit

Happy New Year, Psych Central Readers!

As we begin 2015, let’s take a moment to reflect on some of 2014’s final psychology news.

We have everything from ways to make your New Year’s Resolutions stick and how your job affects your sleep to finding hope in depression and evolving into someone who can help others with anxiety disorders.

Enjoy!

7 Psychology Tricks to Make Your Resolutions Stick: So many of us make New Year’s Resolutions each January, and so many of us feel disheartened or even give up within a few weeks or months. Check out these seven tips to help you stick to your resolutions this year.

Make Small-Scale Changes to Reach Long-Term Goals: Speaking of New Year’s Resolutions, here are a few ways for you to set realistic goals, deal with challenges, and ultimately reach your destination (and stay there!).

Psychology Around the Net: December 27, 2014

Saturday, December 27th, 2014

asian couple talking young bigst

Ah, the weekend after Christmas. Whether or not you celebrate, this Saturday has to be a relaxing time. What better way to decompress than to check out this week’s psychology news circulating the ‘net?

From effective communication to handling rejection, we have a great reading list for you today!

10 Rules You Need to Know to Communicate Effectively: Do you use small words and short sentences? Are you consistent and credible? These and other traits could help you better communicate with others.

Psychology: Why Boredom Is Bad…and Good for You: Although boredom is, well, boring, it can actually help shape important characteristics.

How to Work with Your Dreams

Thursday, December 25th, 2014

How to Work with DreamsA lot of us are drawn to working with our dreams. Knowing where to start and how to go about it can be confusing. Here are some basic tools to help you with the process.

1. Tell yourself the whole dream. Tell yourself the dream from start to finish so that you have a sense of it as a complete narrative. Dreams sometime seem to open somewhere in the middle — things are already in process. Capture this information as fully as possible.

Could Your iPad, Laptop or Kindle Be Keeping You From Sleep?

Tuesday, December 23rd, 2014

Could Your iPad, Laptop or Kindle Be Keeping You From Sleep?

Getting a good night’s sleep is a challenge for many people. Whether it’s constant awakenings throughout the night or difficulty falling asleep or something else, your sleep is the foundation for your mental health. Without regular, deep sleep, you’re not functioning at your best. For most of us, that’s a problem.

We’ve previously reported on research that shows light in your bedroom can interrupt your sleep cycle. Turning off those LEDs and turning down those bright clocks can even help too (something a lot of people miss). And there may be tools to help you improve your sleep even if you use electronic devices at night.

But what about using our iPads, tablets, smartphones, laptops or Kindles before we go to bed?

Preliminary new research suggests you should look at all of your electronic devices just as you’d eye a cup of full-strength coffee an hour before bed — with extreme caution.

Psychology Around the Net: December 20, 2014

Saturday, December 20th, 2014

woman armfull books bigst

From holiday gift ideas to dealing with our bosses’ bad moods, today’s Psychology Around the Net is sure to keep you on the edge of your seats!

The Best Psychology Books of 2014: The Guardian writer Lisa Appignanesi provides a list of six of the best psychology books over the past year. (HINT: You might even get one or two holiday gift ideas from this one!)

The Best Christmas Gift Ever: Finding Blessings in Challenges: Speaking of holiday gifts, oftentimes some of our greatest blessings come from our greatest challenges. When have you faced a challenge that turned around and offered you a gift?

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