Children and Teens

What Do You See in the Mirror?

In 1973, an inquisitive psychologist named Beulah Amsterdam wanted to know whether babies recognized themselves in the mirror. To explore this riddle, he used the rouge test, which you likely studied in Psychology 101. Step one: put rouge on baby’s nose. Two: place teeny clown before mirror. Three: observe.

Babies aged 6 to 12 months typically thought, “Woot! Another baby. Let’s play.” Infants in their second year of life often acted wary of the “imposter” before looking away. Toddlers aged 24 months often recognized themselves, prompting some to wipe off the rouge. (Others were arguably too busy mulling over riddles, such as, “Where’s my milk carton?”)

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ADHD and ADD

How to Stop Stressing about Work & Finally Fall Asleep

If you’re like most people, you’ve been affected by stress-related sleep problems at some point, lying awake at night filled with anxiety about your career and the future.

Often everyday worries about impending deadlines and your to-do list give way to bigger, more stressful questioning, “Is this job really what I want to be doing with my life? What if I quit? Will I ever discover
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Brain and Behavior

Psychology Around the Net: June 11, 2016


Earlier this week, I experienced an episode of sleep paralysis. It wasn't my first time (though I've experienced it only a handful of times at most), but it was definitely the most terrifying time. I was exhausted and decided to take a quick midday nap...only, when I tried to wake up, not only could I not move, but I couldn't keep my eyes open for longer than a second.

During that second I could keep them open? I hallucinated a creepy, hunchbacked old man pilfering around my living room and sheer panic took over.

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Anger

Why It’s OK to Go to Bed Angry

We’ve all heard this piece of relationship advice before: Don’t go to bed angry.

The idea behind it makes sense. We don’t want to dismiss important issues or ignore our partner’s concerns. It’s not healthy to let things go unsettled. We shouldn’t ignore a problem by falling asleep and pretending everything is fine the next day. Doing that will only build up resentment over time.

However, sometimes it’s okay, and can even be beneficial, to put an argument on pause and go to bed angry. Here’s why.
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Books

Psychology Around the Net: May 21, 2016


They're at the tailend of the U.K.'s Mental Health Awareness Week (MHAW) across the pond!

Similar to October's Mental Illness Awareness Week here in the U.S., the U.K.'s MHAW, supported by the Mental Health Foundation, is all about educating people about mental health and helping people learn the importance of taking care of their mental health.

Thus, you'll see some U.K.-related information in this week's post, including news about the royal's latest mental health campaign and new information about psychedelics and depression. Also catch up on the latest about relationships and mental health, strategies for better sleep, and the importance of doing things by yourself.

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General

9 Ways to Bring More Joy to Your Days

Sometimes, we make the mistake of thinking that joy only resides in the big things. Birthdays. Baby showers. Weddings. Holidays. Vacations. Even weekends. But we can cultivate joy every day. We don’t have to wait for momentous once-a-year or once-a-week occasions. Below, two therapists share their strategies -- some of which might be very familiar and others which just might surprise you.

Get enough sleep

You might not equate sleep with joy. But when you don’t get enough sleep, your ability to manage emotions diminishes, said
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Brain and Behavior

Understanding the Fascinating World of Dreams

“I was walking down a dark street, whistling and enjoying the darkness. Suddenly, I heard footsteps. Somebody was following me. I tried to run but my legs were cement. I couldn’t budge. I screamed. Nobody heard me. My heart was beating so fast. I was terrified. I didn’t know what to do.”

Maria continued: “I woke up in a cold sweat, shaken by the dream and wondered what it meant. I couldn’t figure it out. I have no enemies. There’s nothing that’s scaring me in real life. So, I kind of just tried to get it out of my mind by telling myself it’s just a dream.”

Dreams are mysterious. We’re both fascinated and perplexed by them. When they frighten us, we try to push them aside, saying “it’s just a dream.” Too bad. We can learn a lot from our dreams once we learn to speak their language.
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Anger

Psychology Around the Net: March 5, 2016


Happy March, sweet Psych Central readers! Only a few more weeks until the official start of spring here in the Northern Hemisphere, and while I have learned to appreciate all the seasons for what they offer, I'm excited to get back to some warmth and sunshine.

This week, I have a ton of news for you! For example, did you know Chris Stapleton's new hit "Fire Away" tries to foster mental health awareness? Or that control issues can contribute to road rage? What about how being a "hopeless romantic" is actually a good thing for your relationships?

Read on, and enjoy!

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Dreams

Better Sleep for a Better Life

While getting seven to eight hours of sound sleep each night is easier said than done, there are adjustments you can make to improve your odds of a good night's sleep. And what you do in the hours before you go to bed could matter most.

More than 90 percent of Americans use electronic communications in the hour before they go to bed. Allowing such stressors into your pre-sleep time is only going to keep you awake. A 2014 study suggests that late-night smartphone use is bad for your work the following day. This research found that using a smartphone late at night not only leads to poor sleep but also creates fatigue and lower engagement in the workplace.
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General

Sleep & Enter Sandman: More Than Just a Song

“You need to improve your sleep hygiene?” my counselor admonished me in her straightforward tone.

“Sure, I probably need to floss more frequently. But I brush my teeth a couple of times a day and always -- always -- before bed,” I cheekily responded.

She was too diplomatic to say what she was truly thinking. I knew.

She furrowed her brow and continued. “Matt, you need to sleep. You can’t function on your current schedule.”
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General

Trouble Sleeping? Your TV, Computer or Phone May Be the Cause

Sleep is the foundation of good health, including your mental health. A poor night's sleep starts the day off at a deficit. It's like a boxer fighting with one hand tied behind his back.

The problem is that most people don't know what's causing their poor sleep. They may think it's stress, or feeling over-worked, or troubles in a relationship. All of those things could very well contribute to a poor night's sleep.

But an overlooked aspect of poor sleep is the proliferation of computer screens in our daily lives. Your phone, TV or computer may be the cause of your sleeplessness.

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