ADHD and ADD

Adult ADHD: 5 Tips for Managing Technology So It Doesn’t Manage You

Technology for ADHD can be both a blessing and a curse. On the one hand, it helps adults with ADHD stay productive. After all, you can use technology to remind yourself of important appointments, meetings and deadlines. You can use technology to keep track of your tasks and help you structure your day.

On the other hand, technology can be incredibly distracting. ADHD coach and therapist Eric Tivers, LCSW, finds it to be a big challenge for his clients, who often don’t realize that it’s actually making things harder for them. They don’t “realize that every time they shift their attention, they’re killing their productivity and depleting finite resources of
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General

Free Webinar: How to Successfully Work with a Narcissist

The superiority, domination, and aggression a narcissist exhibits in the workplace are intimidation tactics designed to establish power and control. The effectiveness of approach depends on coworkers who succumb to the bullying to keep the peace. Those who attempt to avoid or resist the narcissist eventually become their target. This only adds to the ascendancy of the narcissist.

But there is another more effective way of handling a narcissist. Christine Hammond has personal and professional experience in successfully managing the narcissist. She has taught several continuing education classes on the subject and frequently writes articles on the subject for publications such as Psych Central and BeliefNet.com.

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Disorders

Are You Seeing a Good Therapist? 5 More Tell-Tale Signs

If you aren’t in the psychology field, it’s hard to know what you should expect from a therapist. After all, choosing a therapist is different from looking for a surgeon or chiropractor or dermatologist. Therapy is a unique process; one that requires you to be vulnerable. In fact, you might share things with your therapist that you’ve never shared with anyone.

So how do you know if the therapist you have or one who you’re considering is actually a good clinician?
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ADHD and ADD

7 Strategies for Thriving with ADHD

Having ADHD can be incredibly frustrating. You want to get things done. But because of the nature of ADHD, you have a tough time with organizing, prioritizing, planning, initiating and completing tasks. This is why it’s so important to have your ADHD properly treated, whether it’s with medication, therapy, ADHD coaching or all three.

Specifically, it’s vital to have systems and tools in place. Because even the smallest strategies can make a big difference in helping you thrive with ADHD. In the book
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Depression

Suicidal? 10 Tips for Keeping Yourself Alive

I remember having my first suicidal thought at the age of 13. At that time, I had discovered that my brother was gay and my sister and father completely abandoned him because of it. I had been molested by a female when I was young, and this revelation about my brother made me wonder if I was going to be gay, too. At the time, I had no clue how a person became gay.

I went on to have tragedy after tragedy arise in my life. To name just a few, I have lost two children and both of my parents; breast cancer at the age of 40, double mastectomy, chemo, two reconstruction surgeries, discovering at the end of my treatment that my husband had been living a double life for many, many years which led to my divorce, and an almost-successful suicide attempt.

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Personal

7 Tips to Raise Your Self-Esteem and Keep It There

"Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth." -- Iyanla Vanzant
Aren’t you tired of it?

You know, that sneaking suspicion that you aren’t enough.

That inner commentary about where you fall short all the time. The mean internal remarks about your ability to handle life and how you just don’t measure up.

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Children and Teens

5 Tips for Reducing Ever-Growing Mom Guilt

Moms tend to feel guilty for all sorts of things. They feel guilty for working full-time or part-time. They feel guilty for not breastfeeding or for stopping too soon. They feel guilty for not being able to join their child’s field trip. Again. They feel guilty for taking time for themselves. For not cooking from scratch. For the dirty clothes in the corner and the dirty dishes in the sink. For not making enough money. For making mistakes. For being too tired. For anything.

As psychotherapist Krysta Dancy, MA MFT, said, guilt “begins in pregnancy and childbirth -- all the different ways to give birth -- flows through infancy -- feeding choices, sleeping philosophies -- and never lets up.”
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Depression

When Symptoms of Depression Strike in the Summer

Most of us are familiar with seasonal affective disorder (SAD). During the short, cold, dark days of winter, 4 to 6 percent of people feel depressed, lethargic, pessimistic, and even hopeless. They may eat more and sleep too much.

But you might be less familiar with another type of seasonal affective disorder: depression that sparks in the summer, which about 10 percent of people with SAD experience.

Summertime depression is essentially the opposite of wintertime depression. “People tend to lose weight and feel more agitated and irritable, more likely to be suffering from a ‘
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General

Navigating the Tricky and Often Triggering World of Social Media as a Mom

For many moms, social media can be a triggering space. It can be a breeding ground for comparison, which so many moms are already prone to in their offline lives. Comparison only creates more and more doubt about everything from your parenting choices to how you are as a person.

Maybe you compare yourself to the mom on social media who makes creative meals, has a spotless home and entertains her kids with fun activities and adventures. Maybe you compare yourself to the mom who gushes about every part of parenting, while you’re crying and covered in throw-up. Maybe you compare yourself to the mom who’s back to her normal routine only days after giving birth, while you’re lying in bed in excruciating pain from your C-section.
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Ethics & Morality

How to Keep an Open Mind — Even During an Election Year

The presidential election is less than six months away and we’re all starting to feel a little fed up. Judgment, opinions, shaming, and finger-wagging are happening all around us. The news media can pump into our homes 24/7. We’re all left thinking, “Can’t we just vote already?”

You know how you feel. You know your values. You’re capable of digesting information and making a decision -- you do that all day long. And you’d definitely be more open to hearing new perspectives if people were respectful of that.
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