Mindfulness-based Stress Reduction (MBSR) was first presented 36 years ago by Jon Kabat-Zinn in the Pain Clinic of the University of Massachusetts Medical Center. Since then, tens of thousands of patients have benefited from mindfulness training by taking classes that adhere to, and classes that are similar to, the MBSR program.
Today, variants of the program have sprung up at leading medical centers worldwide. This has led many to wonder how mindfulness should be best taught as a medical intervention, and by whom?
Ah, poor Malcolm Gladwell. Apparently research has caught up to one of his proclamations that people needed about 10,000 hours of practice to become an amazing expert in that field. Never mind that he based his proclamation largely on a single study of musicians from 1993.
His Outliers book is full of such nonsense, as I noted in 2008 after the book was published. It’s filled with obvious platitudes… such as the fact that success often takes luck as much as it does practice — and social advantage.
Now, new research has put the final nail into the coffin of Gladwell’s slick and silly 10,000 hour rule. The new research shows, in my opinion, that the 10,000 rule is nothing more than bunk.
A new study suggests that listening to audio hypnosis just before bed may help some people reach a state of deep sleep and remain there for a longer period of time. The research, published in the journal Sleep, is the first to observe the connection between hypnosis and sleep through the measurement of brain wave activity.
Deep sleep, or slow-wave sleep, is the most restorative state of rest. When you enter into a deep sleep, your brain is able to process the day’s experiences and help you recover. As people begin to age, however, deep sleep is harder to obtain, and many older adults say they feel less rested or refreshed in the morning.
You don’t have to look any further than this lengthy critique of a recent journal article.
The critique appears on a Public Library of Science (PLOS) blog called Mind the Brain penned by James Coyne, PhD. Ployne is a well-published and diverse researcher himself, so he knows bad research when he sees — or smells — it.
The journal article being critiqued?
Something that was published by PLOS itself in its premiere open-access journal, PLOS ONE.
It’s been known for some time that rats and other animals can detect illness in others of their species based on scent. Rats will actively avoid sick packmates shortly after they fall ill, when there are few visible symptoms. Most people might believe that humans don’t notice sick friends quite so quickly and certainly not based on their scent. But is that belief really true?
It’s easy to identify someone with an illness if they show physical symptoms such as fever, sneezing, or exhaustion. It’s another matter to notice that person has just contracted a disease.
Do you know someone who suffers from dementia? Witnessing a loved one slowly lose their memory and reasoning skills can be a very painful experience.
Dementia is a persistent syndrome that tends to get worse over time — affecting memory, thinking, and behavior. It is distinct from Alzheimer’s in that Alzheimer’s is a specific disease, but general dementia can stem from a variety of unrelated brain illnesses.
Natural and holistic remedies are gaining in popularity as they continue to prove themselves capable of offering relief to sufferers of mental ailments. The knowledge that the body is a whole system (not just a group of unrelated parts) is growing in popularity, and people are noticing that when one part of the body becomes ill, it affects all the rest. And when the whole body is strong, the parts don’t break down as easily or as often.
New research gives you an excuse to lure your partner into seeing that rom-com with you.
Fall 2014 brings the release of yet another Nicholas Sparks novel-turned movie The Best Of Me. While chick flick lovers are rejoicing, rom-com haters are simultaneously sighing. I’ve heard complaints many times from my girl and guy friends alike. ”These movies are so unrealistic; they skew our idea of love.”
It is easy to think that romance movies create false expectations in relationships. As much as we may envy or despise the characters and storylines of romance movies, do they really have a negative effect on our relationships?
Meditation is at the core of a new generation of treatments for social anxiety.
Kevin Schjerning, a 48-year-old film and video editor, doesn’t simply dislike social gatherings; he finds them overwhelming. “I basically feel claustrophobic,” he says. “I have to get out of there.”
An estimated 22 million people in the U.S. have social anxiety disorder, an intense and disabling fear of being judged or humiliated in social situations. Living with this disorder can make day-to-day social interactions a painful challenge. Even the prospect of meeting a friend for lunch might be daunting.
A novel study suggests that meditation and mindfulness can greatly improve the lives of people with chronic illness, particularly those with diabetes mellitus or coronary heart disease. Instead of worrying about the past or the future, patients begin to gently accept the limitations of their illness and focus on what is possible and beneficial in the present moment.
The study, published in Behavioral Medicine, found that patients who practice meditation and mindfulness experience better sleep and relaxation patterns and have a more accepting outlook toward living with a long-term illness.
Turns out it isn’t what you say — but how you say it, that matters.
There aren’t many guys roaming the earth who’d honestly define their type as the superficial and super-naïve Cher Horowitz from Clueless. The valley-girl persona has always been associated with a narrow world view and, well, talking like you’ve hiked up the Kardashian hill has always made you look a little stupid.
But apparently, all that’s about to change. According to new research published in The Journal of Language and Social Psychology, people who use “filler speech” are actually more conscientious than we’ve ever given them credit for.
Adverse childhood experiences negatively affect adult life, says a recent study by the Centers for Disease Control (CDC). One in four young adults were severely maltreated during childhood and approximately half of adults in England have suffered an adverse experience during their childhood.
Roughly one in ten adults have experienced four or more adverse childhood experiences. There are many forms of childhood adversity, ranging from physical abuse to emotional neglect.