Research Articles

Have You Tried Meditation to Help With Migraines?

Monday, September 29th, 2014

Migraine

A new study shows that mindfulness meditation may help lessen the duration and severity of a migraine — one of the most painful and debilitating types of headaches. This is a significant finding as many sufferers have found little to no relief with conventional treatments.

Most migraine sufferers share similar symptoms — throbbing headache, nausea, sensitivity to light and sound — but there is no single specific cause. Therefore, conventional medicine can only treat the symptoms, never truly getting to the source of the problem. For some individuals, migraines are so severe and persistent that the only option is to lie down in a dark, soundless room until the pain finally subsides.

Benzodiazepines & Alzheimer’s Disease

Monday, September 29th, 2014

Benzodiazepines & Alzheimer's DiseaseIf you’re taking an anti-anxiety medication referred to as a benzodiazepine — such as Xanax, Valium, Ativan or Klonopin — there’s a new eye-opening study out that should get your attention.

When used PRN — on as needed basis — sparingly for times of increased anxiety, these drugs can be life-savers.

But some people use them more frequently. And for those kinds of users, new research suggests an important link to the risk of eventually developing Alzheimer’s.

Yet Again: A Blood Test for Depression? I’m Not Holding My Breath

Thursday, September 25th, 2014

Yet Again: A Blood Test for Depression? I'm Not Holding My BreathThe news articles are breathless. “Objective Blood Test Can Diagnose Depression,” “Blood Test Flags Depression, Predicts Treatment Response,” and “There’s A Blood Test That Can Diagnose Depression!”

Wow! That’s just darned amazing. You mean we can draw blood from a patient (in a lab, which is usually some place separate you have to go to than the doctor’s office for many in America), send it off for processing, and two weeks later, get a result to see if the person has depression?

Or, you can take an objective, scientific screening quiz — like this one — in about a minute or two and have an instant result. Which is more amazing again??

Deja vu is setting in… like we’ve covered this topic before. And, in fact, we have. Not just once, but more that a few times.

New Study Examines the Effects of Prayer on Mental Health

Thursday, September 18th, 2014

Praying

Prayer is the key of the morning and the bolt of the evening. — Mahatma Gandhi

What are your deepest beliefs regarding the nature of God? When you pray, do you talk to a loving, protective and easily accessible God? Or does God feel strangely distant and unreachable? Perhaps a disciplinarian? A new study says that your beliefs about the “character” of God determine the effects of prayer on your mental health.

Movie Music and Theory of Mind

Thursday, September 18th, 2014

Flickr Creative Commons / anyjazz65Movie music can have a huge impact on our perception of a film. Ever since the days of “silent” movies, filmmakers have recognized that music enhances the movie-going experience.

The earliest movies were shown in halls with live accompanists playing pianos and organs. Some films were even accompanied with full live orchestras. Why would movie companies go to such expense, if not to make viewers enjoy the film more?

Helping Children Avoid Depression

Wednesday, September 17th, 2014

Helping Children Avoid DepressionToday’s children are at a higher risk for depression than any previous generation. Almost one in 10 children will experience a major depressive episode by the time they are 14 years old, and almost one in five will experience a major depressive episode before graduating from high school. The good news is, there is apparently something that parents and educators can do to decrease the likelihood that children will succumb to this statistic.

5 Divorce Facts That Might Change Your Idea of Splitting Up

Sunday, September 14th, 2014

WhyKidsDivorcedParentsDivorce

Find out how 50 percent of divorcees feel about their separation.

Many people think they have it all figured out when it comes to divorce. The whole “50 percent of marriages end in divorce” statistic gets thrown around a lot. Everyone knows someone whose family was torn apart by it. But there’s so much more to know about ending marriages.

OKCupid: Let’s Manipulate Matches in the Name of ‘Research’

Sunday, September 14th, 2014

OKCupid: Wouldn't It Be Fun If We Lied to Our Users in the Name of 'Research'?Let’s imagine that, once upon a time, you signed up for an online dating service that you thought was going to provide you with the best possible matches it could based upon the information you gave it.

Let’s also imagine that the guy who ran the site decided to play a game. He decided that, “Hey, wouldn’t it be fun to show people the opposite of what we’d regularly show them as their best matches and see what happens?” He’ll do it under the guise of an “experiment” to make it all sound legit.

Maybe this guy doesn’t understand much about human ethics. Or maybe he just doesn’t care.

Sadly, you don’t have to imagine this scenario. Because if you’re a user of OKCupid, an online dating site, you may have been an unwitting participant in a research study its co-founder, Christian Rudder, decided to run earlier this year.

Low Serotonin Levels Don’t Cause Depression

Saturday, September 13th, 2014

Low Serotonin Levels Don't Cause DepressionOne of the leading myths that unfortunately still circulates about clinical depression is that it’s caused by low serotonin levels in the brain (or a “biochemical imbalance”). This is a myth because countless scientific studies have specifically examined this theory and have come back universally rejecting it.

So let’s put it to rest once and for all — low levels of serotonin in the brain don’t cause depression.

Let’s find out why.

The Sad Truth about Your Smile

Sunday, September 7th, 2014

The Sad Truth about Your SmileIf you’re subscribing to the old adage of “grin and bear it” “keeping smiling” or “chin up” to mask unwanted negative emotions, you’re not doing yourself any favors, or fooling anyone else for that matter — science shows us homo sapiens are not that easily fooled.

Researchers say that over time, putting on a fake smile can actually cause people to associate smiling with feeling unhappy, an internal cognitive dissonance, causing not only temporary confusion, but a sense of  uneasiness. The better option that is recommended is that people should instead forgo a smile until whatever negative emotion they’re feeling is resolved or subsided.

Psychology Around the Net: September 6, 2014

Saturday, September 6th, 2014

jennifer-lawrence-speaks-up-mental-health

From nude celebrity photos to learning how to up your happiness on the job, we have all the latest psychology-related news around the ‘net today.

Psychology Behind Hacking and Sharing Nude Celebrity Photos: Why the reasons might seem obvious, the appeal actually has a psychological basis.

Reframing Your Way to Happiness at Work: Could a few subtle shifts in your mindset change your happiness and productivity levels at work?

Poor Sleep Linked to Suicide: Stanford researchers have found that poor sleep might be an independent suicide risk factor in adults over 65 years old.

Psychology Around the Net: August 30, 2014

Saturday, August 30th, 2014

workplace-mobbing-bullying-business-woman

Do you care for a person with Alzheimer’s Disease and wonder how you can better help them — and yourself — make it day by day? What about a fear of asking for advice? Ever heard of sleep drunkenness? We have it all and more in this week’s Psychology Around the Net.

Risky Situations At Work Lead Women To Feel More Anxiety Than Men, Says Study: A new study recently presented at the annual meeting of the American Sociological Association found that women are more likely than men to fold under the pressure of risky situations at work and, thus, perform worse than they would during normal situations.

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