Research Articles

Psychology Around the Net: December 27, 2014

Saturday, December 27th, 2014

asian couple talking young bigst

Ah, the weekend after Christmas. Whether or not you celebrate, this Saturday has to be a relaxing time. What better way to decompress than to check out this week’s psychology news circulating the ‘net?

From effective communication to handling rejection, we have a great reading list for you today!

10 Rules You Need to Know to Communicate Effectively: Do you use small words and short sentences? Are you consistent and credible? These and other traits could help you better communicate with others.

Psychology: Why Boredom Is Bad…and Good for You: Although boredom is, well, boring, it can actually help shape important characteristics.

Could Your iPad, Laptop or Kindle Be Keeping You From Sleep?

Tuesday, December 23rd, 2014

Could Your iPad, Laptop or Kindle Be Keeping You From Sleep?

Getting a good night’s sleep is a challenge for many people. Whether it’s constant awakenings throughout the night or difficulty falling asleep or something else, your sleep is the foundation for your mental health. Without regular, deep sleep, you’re not functioning at your best. For most of us, that’s a problem.

We’ve previously reported on research that shows light in your bedroom can interrupt your sleep cycle. Turning off those LEDs and turning down those bright clocks can even help too (something a lot of people miss). And there may be tools to help you improve your sleep even if you use electronic devices at night.

But what about using our iPads, tablets, smartphones, laptops or Kindles before we go to bed?

Preliminary new research suggests you should look at all of your electronic devices just as you’d eye a cup of full-strength coffee an hour before bed — with extreme caution.

Most Depressing Jobs? Bus Driving, Real Estate, & Social Work

Monday, December 22nd, 2014

Most Depressing Jobs? Bus Driving, Real Estate, & Social WorkDon’t you ever wonder: “How much more depressing could it be than to do what I do for a living?”

Wonder no more. Researchers looking at insurance claims data in western Pennsylvania finally have the answer to what jobs seem to be correlated with the highest rates of depression.

Top of the list? Those who work in the public transit system (such as buses), real estate, and social work.

What other jobs top the list? And what careers experience the lowest rates of depression?

Psychology Around the Net: December 20, 2014

Saturday, December 20th, 2014

woman armfull books bigst

From holiday gift ideas to dealing with our bosses’ bad moods, today’s Psychology Around the Net is sure to keep you on the edge of your seats!

The Best Psychology Books of 2014: The Guardian writer Lisa Appignanesi provides a list of six of the best psychology books over the past year. (HINT: You might even get one or two holiday gift ideas from this one!)

The Best Christmas Gift Ever: Finding Blessings in Challenges: Speaking of holiday gifts, oftentimes some of our greatest blessings come from our greatest challenges. When have you faced a challenge that turned around and offered you a gift?

Studies Show We Find Stressed Out People Less Attractive

Monday, December 15th, 2014

Ability to Manage Everyday Stress Key to Future Health SS

Your libido, appearance and more things that take a hit when you’re feeling too overwhelmed.

If being stressed out of your mind didn’t feel bad enough, there’s a study that will make you want to chill the eff out even more: Researchers discovered that men find stressed out women less attractive.

After men rated women’s faces for attractiveness, the study found that the prettiest faces consistently belonged to the women with the lowest levels of cortisol, the stress hormone.

Psychology Around the Net: November 13, 2014

Saturday, December 13th, 2014

mindful-ways-minimize-holiday-stress

Check out this week’s Psychology Around the Net for information on mindfulness during the holidays, beating stress at work, making insecurity work for you (yes, you read that correctly!), and more.

3 Ways to Embrace Your Need for Solitude and Quiet Time: The holidays are a great time for this lesson on fear, guilt, and mindset.

5 Tips for Coping With Stress at Work Starting First Thing in the Morning: You’ve probably heard them all, but what would happen if you actually started practicing them?

Study: Reversing Alzheimer’s Memory Decline With Holistic Therapy

Thursday, December 11th, 2014

Old Couple

A new UCLA study has found that when individuals with Alzheimer’s disease (AD) switched to a healthy diet and exercise program, their memory and cognitive function began to return in a dramatic way. In fact, six out of the 10 patients who had been struggling in their jobs, or had even quit due to cognitive dysfunction, were able to return to work.

The results are both fascinating and hopeful for the millions of people suffering with AD and for those who have yet to develop symptoms.

Alzheimer’s is now the third leading cause of death in the U.S., after cardiovascular disease and cancer. Currently, there is no cure for AD, and medications only temporarily lessen symptoms.

Psychology Around the Net: December 6, 2014

Saturday, December 6th, 2014

coping-holidays-mental-illness

Happy December, sweet readers!

This week’s Psychology Around the Net brings you information on holiday stress, naked selfies (what?!), improving your fitness, and more.

Enjoy!

6 Signs You’re Too Stressed About the Holidays: Do you dread parties? Are you afraid of disappointing others? What about extra resentfulness or forgetfulness? These signs and more could be indicators you’re way too stressed out about the holidays.

The Social Psychology of the Naked Selfie: Why do people keep taking naked photos and storing them in places where they know there’s a potential for hacking?

Tips to Ease Relationship Tensions

Saturday, November 29th, 2014

Tips to Ease Relationship TensionsI came home after a dinner with friends to hungry cats, wet laundry still in the washing machine, and muddy footprints tracked across the carpet.

I was tired. And I felt my tension rise. I’d expected those chores to be covered.

He had been out in the yard, digging a French drain to keep the crawl space from drawing too much rainwater during the winter storms.

He was tired from the wet, dirty work. He’d expected me to be pleased by the effort.

By the time we sorted through missed expectations, we were both impatient and irritated. We didn’t feel like talking — probably good because neither of us felt like listening, either.

Psychology Around the Net: November 29, 2014

Saturday, November 29th, 2014

Shoe shopping

This week’s Psychology Around the Net covers ways to keep your sanity during seasonal shopping, learning how to motivate yourself by pretending your life is a movie (wow!), and even tips on how to read and interpret others’ facial expressions…and act accordingly.

Enjoy!

Black Friday Prep: Crowd Psychology Can Help You Hang Onto Budget: Yes, we realize Black Friday is over, but you can still keep your sanity this shopping season! Check out these seasonal shopping tips on avoiding spending hype, including setting goals and making lists; choosing the right shopping buddy; and the negative social influence you can avoid by shopping online.

Women in Positions of Power Show More Signs of Depression Than Men: Recent research from the University of Texas at Austin suggests women climbing the work success ladder show more signs of depression than do their male counterparts.

How to Build a New Habit — And Make it Stick

Tuesday, November 25th, 2014

How to Build a New Habit and Make it StickAre you a master of a skill?

Perhaps you’re fluent in a language. A world-class pianist. A master craftsman in carpentry.

If you are, it’s not necessarily a result of your income, personal circumstances, upbringing, or any other variable. It’s a result of something a lot more powerful, something you have complete control over. It’s a result of habit.

Moods & Seasons

Friday, November 14th, 2014

Moods and SeasonsFootball. School supplies. Changing leaves. Cooling temperatures. These are a few of the things I love about fall. I also tend to feel calmer and more relaxed when autumn rolls around. Summer feels so brash, intense and bright. Fall somehow feels softer. Perhaps it’s because of the change in light.

New research led by Alison Jing Xu from the University of Toronto-Scarborough shows just how sensitive we are to bright light. In a brighter space, people in the experiment felt warmer, wanted spicier food, found others more aggressive, and even had a stronger reaction to words.

Recent Comments
  • lady2882: Annie I so relate to how you feel. I have mixed episodes which is when my brain is the most horrific for me...
  • Zakir: Interesting read , I wonder some people spontaneously change their behaviour , based on one, aversive or...
  • ChaserX: Look you in the eye. Thats a good 1, lol. Your a tool for writing it because you know youll never confront...
  • Ugly: There is always disappointments. Sometimes depressions and anxiety comes from those people that care. People...
  • James: Some therapists advocate limiting your love life because of your mental illness. Ive heard some say “you...
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