Brain and Behavior

Trying to Lose Weight? Maybe You Should Ditch That New Wearable

Wearable technology -- those things people wear around their wrist to track their heart rate or number of steps walked or run -- is all the rage. This sort of personal data tracking is especially popular among younger people and those who exercise regularly. Whether it's a Fitbit, Nike+ Fuelband, a Garmin Vivofit, or some other fitness tracker, people love the ability to easily track their fitness progress over time.

But if you're wearing one of these devices while trying to lose weight, you may find it surprising that wearable technology likely won't help you -- and could even hurt (a little) in your weight loss journey.

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College

Psychology Around the Net: January 14, 2017


Happy Saturday, sweet readers!

Did everyone make it through yesterday relatively unscathed?

I ran into an interesting article regarding Friday the 13th and the cultural- and psychological-based reasons for superstition. Even if you don't pay attention to superstitions and didn't even know yesterday was the dreaded Friday the 13th, Why Do We Fear Friday the 13th? is an interesting look at how we react to things we can't control, as well as how we try to control them.

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Anxiety and Panic

The Number One Mistake in Dealing with Rejection

This is Part Two in a series on Overcoming Rejection. Read Part One here: Overcoming Rejection: 5 Inspiring Lessons from Famous Women.
Tell me if any of this sounds familiar. You’re being criticized by friends, family, or coworkers. You try to defend yourself but you end up feeling embarrassed, angry, or some other negative emotion. Most importantly, this situation happened days ago and you’ve been reliving it in your mind ever since. If this describes you, then you have done post-event processing, which can be one of the most harmful reactions to rejection.
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General

PODCAST: What Does the 21st Century Cures Act Mean For the Mentally Ill?

In this episode of the Psych Central Show, hosts Gabe and Vincent welcome mental health researcher and Psych Central Founder, Dr. John Grohol, to discuss the newly passed 21st Century Cures Act. In addition to other bills, the Act integrated parts of what was previously known as The Murphy Bill or Helping Families in Mental Health Crisis Act. There has been a lot of talk in the mental health community about how, exactly, the news laws will help people living with mental illness.

Listen as Dr. Grohol explains what impact this law will have on treating mental illness in America. He also explains, in layman’s terms, the details of the new law and offers his expert analysis of how the new laws will affect HIPAA regulations, assisted outpatient treatment, research, and SAMHSA.

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Celebrities

Overcoming Rejection: 5 Inspiring Lessons from Famous Women

Whether you have social anxiety, panic disorder, depression, or just plain dislike criticism, rejection stings. If you’ve faced rejection recently, you’re in good company. Here are lessons drawn from history from five unforgettable and famous women: The world’s bestselling author, a Nobel Prize Laureate, a first lady, a wildly popular talk show host, and a social advocate who overcame dual disabilities.
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Antidepressant

Exercise Can Improve the Quality of Life in People with Depression

A recent study has shown that exercise improves the physical and psychological quality of life in people suffering with depression. Whilst exercise is considered to be a good anti-depressant for depression, little research has been conducted into its effect on the different domains of Quality of Life (QoL).

Depression is a chronic condition that has a huge impact on an individual’s physical and mental health which inevitably impacts their QoL.
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Happiness

Psychology Around the Net: December 31, 2016


Happy New Year, sweet readers!

For a variety of understandable reasons, I know many of you are glad to see 2016 end.

The other night, I was talking (ranting) to my beau about how horrible this year has been and how I can't wait for it to end because it just can't get any worse when -- BOOM! -- common sense knocked me right upside the noggin mid-sentence.

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Children and Teens

The Most Pressing Reason Why We Need to Help Our Kids Get Moving

A headline crossed my desktop recently. And it made me sad: 

“U.S. ranks near bottom among countries for youth fitness, study says”

We’d ranked 47 out of 50.

It didn’t concern me that we’d be among the losers in a global field day. After all, the pressure to always win, rather than to have fun, is a key reason why most kids in the U.S. drop out of organized sports by the time they’re 
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Aging

Psychology Around the Net: December 24, 2016


Happy Saturday, sweet readers!

I celebrate Christmas, which means today -- Christmas Eve -- I'm surrounded by friends and family and fortunately an extremely low number of gifts (our families decided to focus on the children this year, much to my delight). Over the years, I've become more and more aware of -- and sad to the point of sobbing about -- how our society has turned Christmas into a gluttonous commercial nightmare. To me, the holidays aren't...
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