World of Psychology

Research Articles

Group Therapy for Binge Eating

Wednesday, November 4th, 2009
Binge eating disorder is characterized by a person having frequent episodes of eating what others would consider an abnormally large amount of food, while ...

Research-Backed Online Mental Health Interventions

Monday, November 2nd, 2009
So the other week I attended and presented at the First International e-Mental Health Summit 2009 in Amsterdam and already discussed ...

Depression, Lifestyle and Processed Food

Monday, November 2nd, 2009
We know that people who are depressed don't eat as well as people who don't have depression. So not ...

Design Can Encourage Greater Self-Disclosure

Friday, October 30th, 2009
Every day, our behavior is directly influenced by a number of factors, some of which we may not even ...

Why Sleeping On It Helps

Monday, October 26th, 2009
We're often told, "You should sleep on it" before you make an important decision. Why is that? How does "sleeping on it" help your decision-making ...

Getting Help for Depression Online

Friday, October 23rd, 2009
As promised, this is one in a series of posts I'll write about online interventions that help treat ...

Amsterdam e-Mental Health Conference 2009

Wednesday, October 21st, 2009
Last week, I had the honor of attending and presenting at the first international e-Mental Health Summit for 2009, ...

Treating Depression and Folate Deficiency With Medical Foods

Thursday, October 15th, 2009
Midweek Mental Greening First and foremost, I should offer a disclaimer for this post: The scientific media briefing I watched this morning, “Feeding the Brain to Help Manage Depression: The Role of Medical Foods,” was presented by Rakesh Jain, M.D., M.P.H., the Director of Psychiatric Drug Research at R/D Clinical Research Center in Lake Jackson, TX and Teodoro Bottiglieri, Ph.D. of the Baylor Institute of Metabolic Disease, and sponsored by Pamlab, a pharmaceutical company specializing in prescription medical foods. Neither PsychCentral.com nor myself is affiliated with Pamlab or Deplin, the new medical food discussed during the briefing. Now that that's out of the way, on to the more interesting stuff. “Can we feed the brain to regulate mood disorders?” If you had no experience with or knowledge of medical foods (meant for nutritional or dietary management of specific diseases), you might’ve thought Jain and Bottiglieri were referring to feeding the brain – and our bodies – with actual food when you heard that question. Instead, the men were referring to medical foods - more specifically, a new product called Deplin, a medical food that includes L-methylfolate, the only active form of folate that can cross the blood brain barrier and help with the synthesis of the neurotransmitters associated with mood and, consequently, mood disorders such as depression: serotonin, dopamine, and norepinephrine. Research shows that people with depression and low folate levels are less likely to respond to treatments such as antidepressants and less likely to achieve remission. (Unfortunately, a smorgasbord of factors can contribute to low folate levels - genetics, age, lifestyle choices like poor diets and smoking, certain medications like anticonvulsants, oral contraceptives, and lithium, and certain illnesses like Crohn's disease, hypothyroidism, and diabetes, just to name a few.) Well, that makes sense, right? I mean, if you need folate to help synthesize the neurotransmitters, and you don't have enough folate, the neurotransmitters won't be properly synthesized and your depression - even with the assistance of antidepressants - probably won't get better. Or, at least, the chances of you getting better - and staying better for longer periods of time - will be decreased. What didn't make sense to me during most of the briefing was why folic acid and natural forms of folate (the kind you can get from green vegetables, for example) wouldn't work just as well? In other words, why do we need yet another pill? How can you blame me? This column is called "Midweek Mental Greening," after all.

9 Types of Hopelessness and How to Overcome Them

Wednesday, October 14th, 2009
I've become increasingly intrigued by the topic of hope because, if anything is going to help me climb out of ...

A Loved One’s Photo Helps Reduce Your Pain

Sunday, October 11th, 2009
Previous psychological research has demonstrated that the mere presence of a loved one ...

Emotions and Sensitivity: An Interview with Michael Jawer

Saturday, October 10th, 2009
Today I have the pleasure of interviewing Michael Jawer, coauthor of "The Spiritual Anatomy of Emotion," which you can read about at www.emotiongateway.com. He is an ...

Candy = Violence: Correlation, Causation and Association

Friday, October 9th, 2009
Week after week, month after month, the health (and mental health) news headlines blare with the latest "link" between two things. Take, for instance, a few articles from just this past week we've published... Childhood ...

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