It is Mental Health Awareness month, and I began to contemplate what mental health means to me.

Mental health and wellness is the state at which one feels, thinks, and behaves. Mental health can be viewed on a continuum, starting with an individual who is mentally well and free of any impairment in his or her daily life, while someone else might have mild concerns and distress, and another might have a severe mental illness.

Everyone has “stuff” that they keep contained in a tightly sealed plastic bag. There are some who occasionally can’t help but let the “stuff” leak, and there are those with the bag wide open.

However, in our society, we still tend to stigmatize those who let their “stuff” leak out instead of helping them, understanding them, or simply not judging them. Just as we all know someone with cancer, we all know someone with a mental health disorder.

Sex, drugs & rock n’ roll. Ever wondered why those three things go together in this famous expression?

Neuroaesthetics is the relatively recent study of questions such as “Why do we like the things we like?” and “Why do some people find one thing pleasing while others find it appalling?” It has focused on issues such as creativity, visual and motor processing in visual artists and the varying factors involved in creative domains.

Many of these studies have examined music and the neural activity that occurs when we listen to and evaluate what we hear.

Salimpoor and Zatorre (2013) reviewed a number of research studies examining the effects of music on brain activity; in particular activity that relates to the feeling of pleasure. The evidence was clear: not only does music boost our sense of pleasure but there is also a dopamine activity in anticipation to the music that “touches us.”

When we’re stressed, if often feels like everything begins to fall apart. It’s during stressful times that we misplace our keys, forget important events on our calendars, fail to call our mothers on their birthdays and leave important work documents at home.

Now, in addition to your original stressor, you’re under more pressure because you’re scrambling to find lost keys, dealing with hurt feelings or frantically reconstructing forgotten projects.

And on top of that, when stressed, our emotions are running rampant. That scramble for the keys is anything but calm and a remark from your mother about that missed phone call can send you deep into guilt.

For their book, “The Wisdom of Failure,” authors Laurence Weinzimmer and Jim McConoughey interviewed 1,000 managers and leaders on one of my favorite topics: failure. The results comprise a fascinating volume on the benefits of blunders.

Here are some insights from their book.

What can understanding failure teach both seasoned and aspiring leaders that they can’t learn only by modeling success?

While studying success provides valuable lessons during good times, often these lessons aren’t applicable in hard times. The road isn’t always smooth and the sky isn’t always blue. When challenges present themselves, lessons gleaned from previous failures can help leaders avoid making the same mistake twice or making the wrong decisions.

Making mistakes — or failing — are part of taking healthy risk. They provide us with new ways of thinking and give us new insights into how we can improve as leaders.

Admit it: You like reading articles that contain lists. You know the ones I mean. The ones that contain those snippets that’ll explain how you can change your life if you follow a five-step plan to being a better person. The five steps to being wealthy; five beauty tips of the stars; five things that will help you beat procrastination, depression or anxiety. Come on, I know you like them — because I do too!

There’s something strangely comforting in looking at these lists and hoping that our life problems can be boiled down into five simple steps. I read them hoping for the answers, because I too want the secret to life, the universe, and everything.

However, I think the reality is this: As much as some lists offer interesting ideas, the majority mislead people about change. They offer false hope instead of facts. They generally encourage people to think their lives can be simpler if only they do those five secret things that may have worked for another person.

Come on, really? Life is so complex and the reasons why we feel and do what we do also are complex.

“For most teens, the Internet is a fundamental part of life,” according to Dana Udall-Weiner, Ph.D, a psychologist who specializes in media literacy. It’s how they communicate and interact. Teens use social media sites like Facebook for everything from casual talks to breakups, she said.

With social media a major part of teens’ lives, it’s important they have a healthy relationship with the Internet. What does this look like?

According to Udall-Weiner, it resembles any healthy relationship: It has boundaries.

It also shouldn’t have to meet all their needs, including emotional, social, intellectual and spiritual, she said. For instance, sites like Facebook, Twitter and Pinterest should never replace face-to-face interactions, she said. Instead, they should supplement them. That’s because online interactions lack the emotional depth and support of real-time relationships. “…[I]t’s hard to know whether someone is trustworthy, loyal, and invested in your well-being.”

Anger is a naturally occurring emotion. However, often people do not express anger in a healthy, appropriate way. They allow frustrations to build up, then reach a point where they erupt.

Over time, pent-up anger and resentment causes tiny problems to become big ones. Anger can become displaced or is expressed in a way that becomes problematic. Many people feel more upset when they realize that they overreact or explode with anger, especially if it causes hurt for themselves or someone else. Thus, it creates the terrible cycle of struggling with anger.

But there is help for anger that doesn’t require you to dig up your past, explore your thoughts, or send letters to a dead loved one. It’s called biofeedback, and it offers individuals readily-learned techniques that are safe and effective (based upon decades’ worth of research).

The profession of occupational therapy (OT) has many of its roots in the Arts and Crafts Movement, a response to the industrialized production at the end of the nineteenth century which promoted a return to handcrafting (Hussey, Sabonis-Chafee, & O’Brien, 2007). Its origins also were strongly influenced by the earlier Moral Treatment Movement, which sought to improve the treatment of the institutionalized mentally ill population (Hussey et al., 2007).

Therefore, the use of art and crafts in psychiatric settings has played a significant role in OT from the beginning. Furthermore, a core idea in the development of OT is that “occupation, or doing with the hands, can be seen as an integral part of experiencing a meaningful life” (Harris, 2008, p. 133).

Crafts have many potential therapeutic applications: motor control, sensory and perceptual stimulation, cognitive challenges, and enhanced self-esteem and sense of efficacy (Drake, 1999; Harris, 2008).

A recent article published in the Journal of Positive Psychology surveyed the life satisfaction of 99 garbage pickers in León, Nicaragua. Researcher Jose Juan Vazquez interviewed these difficult-to-access individuals and found that not only are they happy, there is no correlation whatsoever to their financial well-being.

This is one of those studies that take a moment to get your mind around.

Imagine you are an itinerant individual living in absolute penury in a third-world country. You survive by going through other people’s garbage and extracting your food for the day as well as other essentials like clothing and footwear. You live your life hand to mouth and what your hand finds are the things others have discarded. You recycle what you can for money, and this considerable effort earns you about $3 a day.

By downward social comparison, almost anyone seeing a person living in these conditions would assume the individuals engaged in this activity would resent their life circumstance and view their life as anything but happy.

But this study shows this is a false assumption.

In the information age, personalization and customization are remarkable themes in technology, goods, and services. There is no one brand of toothpaste, or one kind of refrigerator — there are hundreds of each. There is no one kind of phone — there are hundreds of them, each able to be tailored with cases, covers, backgrounds, and apps.

And now, there are even designer babies: Parents are able to choose their children’s hair and eye color (though according to Wired, the Los Angeles clinic offering these services was recently shut down amid public outcry).

The potential for humans to modulate their emotions via technology is just as radical.

Have you ever fallen in love? Then you know what the poets, songwriters, gurus, playwrights, …

Psychologists are increasingly integrating alternative and complementary treatments into their work with clients, according to a recent article in Monitor on Psychology.

So what is alternative treatment? You may already have some experience with the most popular, according to the Monitor on Psychology. Meditation, biofeedback, hypnosis and progressive muscle relaxation are all popular complementary or alternative psychological treatments. 

Although you may be familiar with the most popular, there are dozens of alternative and complementary treatments, which typically fall into four categories:  mind-body medicine, biologically-based practices, manipulative and body-based practices and energy medicine.