A few months ago I wrote about how we can sit with our own painful emotions. Often we don’t. Instead, we gloss over negative feelings. We self-medicate. We berate ourselves for having negative feelings, making us feel even worse. (I can’t believe I’m upset about something so small! I’m so sensitive. I’m so stupid for feeling anxious about that.)
What’s also difficult is sitting with someone else’s pain and supporting them. It can feel awkward and uncomfortable — especially if we have a hard time with our own emotions. Our knee-jerk reaction may be to ignore what’s happening, offer solutions, be overly positive or act on any number of behaviors that dismiss the person’s feelings.