There are many commonalities and themes associated with depression, such as thoughts of hopelessness, loss, and feelings of utter sadness. But we all still have our own unique experiences within that. And communicating how we feel and think often can be difficult for another to grasp, especially if they haven’t been there, done that.
Often when I’m running group sessions, the thing that quickly unites a group is when they start sharing about how their wife, husband, boss, or mother just doesn’t understand what they are going through. They talk about the way they perceive comments such as “you’ve got nothing to be depressed about” or “Oh, I was depressed once and then I decided to stop and just be happy” or the worst ever, “Just snap out of it, things could be worse.”