Psychotherapy Articles

Introducing Private Practice Kickstart

Monday, September 8th, 2014

Introducing Private Practice Kickstart

As the online world has grown, so have the potential pitfalls a psychotherapist can make while navigating this increasingly interconnected landscape. But with pitfalls also come wonderful new opportunities to grow and market your private practice online.

There are so many business and marketing aspects to your clinical private practice, but few of them are discussed in much depth in most graduate school programs. This leaves new practitioners searching for the basics of business and marketing on their own.

But search no more. We’re happy to be bringing two of the pros in this area to the Psych Central family with a new blog called Private Practice Kickstart. If you’re a clinician or professional psychotherapist, you’re going to want to put this blog on your “must read” list.

Subtle Signs It Might Be Time to See a Therapist

Monday, September 8th, 2014

Getting to the Good PartOften it’s not glaringly obvious that we need to seek professional help. So we wait until we’re experiencing crippling anxiety, a deep depression, full-blown insomnia or seething self-loathing to finally contact a therapist.

In fact, many people do. According to some research, people wait years or even decades before seeking help.

However, going to therapy early — before problems become deeply entrenched — means we can feel better faster, and start the process of healing sooner.

Hyper-Worried About Your Health? 3 Tips to Help

Thursday, September 4th, 2014

Hyper-Worried About Your Health? 3 Tips to Help Some people are especially attuned to their bodily sensations. When they experience certain symptoms — headache, stomachache, dizziness or any kind of discomfort — they assume the worst. They start worrying that something is very wrong with them.

What if it’s heart disease or cancer? What if it’s a tumor or meningitis? What if it’s an illness I don’t know about or doctors haven’t even discovered?

They may pore over medical websites trying to diagnose their symptoms, trying to figure out if they’re safe or sick. They may become consumed by their worry, ruminating about a specific illness or a range of dangerous or deadly diseases.

Depressed? You Should Be in Therapy & Taking an Antidepressant

Saturday, August 23rd, 2014

Depressed? You Should Be in Therapy & Taking an AntidepressantIf you’re like most people with depression, you probably should be engaging in two simultaneous treatments — some type of psychotherapy combined with an antidepressant medication. That is, if you have moderate to severe depression and you’ve had it for less than 2 years.

So says yet another study confirming what we’ve now known for decades… The study, published in JAMA Psychiatry, found that you can expect full recovery from such a depressive episode when you employ the full double-barrel of depression treatment.

Yet most people don’t — they opt for one or the other, but not both at the same time. In making this choice, most people are short-changing themselves… And their chances at recovery from depression in a shorter period of time.

Introducing the Blog, Play Therapy

Tuesday, August 19th, 2014

Introducing the Blog, Play TherapyI’m very pleased to introduce Dr. Kristi Pikiewicz’s blog, Play Therapy. Here’s her …

Is Counseling or Self-Help the Route for You?

Monday, August 18th, 2014

Is Counseling or Self-Help the Route for You?Both counseling and self-help tools can be invaluable in living with mental illness. They can contribute to your recovery.

Over 15 years of illness, I have experienced both. Counseling has been demanding yet deeply rewarding. Self-help has taught me to be loving toward myself and my family.

But how do you know which will work best for you? Are years of trial and error inevitable?

When People Don’t Understand Your Mental Health Condition

Sunday, August 10th, 2014

When People Don't Understand Your Mental Health ConditionYou have just been diagnosed with a mental health condition such as depression, bipolar disorder, panic disorder, addiction, OCD, or some other mental health disorder. You go see a counselor to get help. Eventually your relatives and closest friends find out your condition. The problem is that some of them get on your case and do not understand what you are going through.

Here are four ways to deal with this situation.

How to Find a Good Mental Health Counselor

Friday, August 8th, 2014

How to Find a Good Mental Health CounselorMany people have a difficult time finding an effective mental health counselor. The key is to find one that will help you solve your current mental health problems. If you do not know what you are looking for or where to start, then here are a few ideas:

Signs Your Child May Benefit from Seeing a Therapist

Friday, August 1st, 2014

Signs Your Child May Benefit from Seeing a TherapistKnowing when a child needs to see a therapist can be tricky. Naturally, young kids don’t have the emotional or communication skills to verbalize what they need and how they’re feeling.

Therapy can be incredibly helpful for kids. It teaches children healthy coping skills. It teaches them how to understand, articulate and express their feelings instead of acting out behaviorally, said Clair Mellenthin, LCSW, a child and family therapist.

Couples You Meet in Counseling: Mr. Perfect and His Crazy Wife

Tuesday, July 29th, 2014

Couples You Meet in Counseling: Mr. Perfect and His Crazy Wife“What is her problem all the damn time? Why can’t she just chill out? We don’t have problems, she has problems. I have to get back to work.”

The man who comes into counseling with this sort of mindset we will call Mr. Perfect. This high-achieving specimen of masculinity is usually in some field requiring an excess of education or on-the-job training. He is successful in his career and receives a lot of positive feedback.

Not just competent at work, he can also take the kids for an afternoon on his own because he is calm, cool and collected in all situations, even those involving toddlers and poop. His friends consider him a good guy. He is attractive and well-spoken. In an emergency, he is the person you want around. What a guy, right? (Don’t swoon just yet.)

What Does Your Therapist Think About You?

Wednesday, July 9th, 2014

What Does Your Therapist Think About You?Psychotherapy can sometimes be a little frustrating. You sit in an office, share your life with your therapist, but get only a small window into what your therapist thinks about you. They share their insights in little dribbles that come out from time to time.

When what we really want is the whole kit and kaboodle.

So an interesting experiment at Beth Israel Deaconess Medical Center in Boston is raising eyebrows — giving patients electronic access to their mental health notes.

Young Adults and Suicide

Monday, July 7th, 2014

Young Adults and SuicideSuicide is a mental health problem affecting the lives of young adults. The Centers for Disease Control and Prevention cites suicide to be the third leading cause of death for people between the ages of 10 and 24. In order to prevent suicide of young adults, families need to talk about it.

Suicide is a choice that can be hard to understand and approach without judgment, and discussing the risk of suicide with young adults may feel uncomfortable. Since young adults tend to bottle up their feelings and avoid expressive conversations, parents may be unaware of the risk of suicide or unsure of how to communicate with their son or daughter regarding mental wellness.

Recent Comments
  • NotEasy: I had a similar experience to that described above (10years) and then took your approach (that s hubby...
  • Cathy B: hi, was searching for ways to fix myself when i am broken and i am very broken and read your post. the...
  • samphd87: People either ignore scientific evidence, or they believe everything they read. Especially the...
  • mary: I’ve tried to write this several times, so I think I’ll just say this….I was a child to this...
  • sonali: its very heartening to read the discussion above on plus n minuses of neurofeedback. i have a 10 yr old...
Subscribe to Our Weekly Newsletter


Find a Therapist
Enter ZIP or postal code



Users Online: 7716
Join Us Now!