Psychotherapy Articles

Depressed? You Should Be in Therapy & Taking an Antidepressant

Saturday, August 23rd, 2014

Depressed? You Should Be in Therapy & Taking an AntidepressantIf you’re like most people with depression, you probably should be engaging in two simultaneous treatments — some type of psychotherapy combined with an antidepressant medication. That is, if you have moderate to severe depression and you’ve had it for less than 2 years.

So says yet another study confirming what we’ve now known for decades… The study, published in JAMA Psychiatry, found that you can expect full recovery from such a depressive episode when you employ the full double-barrel of depression treatment.

Yet most people don’t — they opt for one or the other, but not both at the same time. In making this choice, most people are short-changing themselves… And their chances at recovery from depression in a shorter period of time.

Introducing the Blog, Play Therapy

Tuesday, August 19th, 2014

Introducing the Blog, Play TherapyI’m very pleased to introduce Dr. Kristi Pikiewicz’s blog, Play Therapy. Here’s her …

Is Counseling or Self-Help the Route for You?

Monday, August 18th, 2014

Is Counseling or Self-Help the Route for You?Both counseling and self-help tools can be invaluable in living with mental illness. They can contribute to your recovery.

Over 15 years of illness, I have experienced both. Counseling has been demanding yet deeply rewarding. Self-help has taught me to be loving toward myself and my family.

But how do you know which will work best for you? Are years of trial and error inevitable?

When People Don’t Understand Your Mental Health Condition

Sunday, August 10th, 2014

When People Don't Understand Your Mental Health ConditionYou have just been diagnosed with a mental health condition such as depression, bipolar disorder, panic disorder, addiction, OCD, or some other mental health disorder. You go see a counselor to get help. Eventually your relatives and closest friends find out your condition. The problem is that some of them get on your case and do not understand what you are going through.

Here are four ways to deal with this situation.

How to Find a Good Mental Health Counselor

Friday, August 8th, 2014

How to Find a Good Mental Health CounselorMany people have a difficult time finding an effective mental health counselor. The key is to find one that will help you solve your current mental health problems. If you do not know what you are looking for or where to start, then here are a few ideas:

Signs Your Child May Benefit from Seeing a Therapist

Friday, August 1st, 2014

Signs Your Child May Benefit from Seeing a TherapistKnowing when a child needs to see a therapist can be tricky. Naturally, young kids don’t have the emotional or communication skills to verbalize what they need and how they’re feeling.

Therapy can be incredibly helpful for kids. It teaches children healthy coping skills. It teaches them how to understand, articulate and express their feelings instead of acting out behaviorally, said Clair Mellenthin, LCSW, a child and family therapist.

Couples You Meet in Counseling: Mr. Perfect and His Crazy Wife

Tuesday, July 29th, 2014

Couples You Meet in Counseling: Mr. Perfect and His Crazy Wife“What is her problem all the damn time? Why can’t she just chill out? We don’t have problems, she has problems. I have to get back to work.”

The man who comes into counseling with this sort of mindset we will call Mr. Perfect. This high-achieving specimen of masculinity is usually in some field requiring an excess of education or on-the-job training. He is successful in his career and receives a lot of positive feedback.

Not just competent at work, he can also take the kids for an afternoon on his own because he is calm, cool and collected in all situations, even those involving toddlers and poop. His friends consider him a good guy. He is attractive and well-spoken. In an emergency, he is the person you want around. What a guy, right? (Don’t swoon just yet.)

What Does Your Therapist Think About You?

Wednesday, July 9th, 2014

What Does Your Therapist Think About You?Psychotherapy can sometimes be a little frustrating. You sit in an office, share your life with your therapist, but get only a small window into what your therapist thinks about you. They share their insights in little dribbles that come out from time to time.

When what we really want is the whole kit and kaboodle.

So an interesting experiment at Beth Israel Deaconess Medical Center in Boston is raising eyebrows — giving patients electronic access to their mental health notes.

Young Adults and Suicide

Monday, July 7th, 2014

Young Adults and SuicideSuicide is a mental health problem affecting the lives of young adults. The Centers for Disease Control and Prevention cites suicide to be the third leading cause of death for people between the ages of 10 and 24. In order to prevent suicide of young adults, families need to talk about it.

Suicide is a choice that can be hard to understand and approach without judgment, and discussing the risk of suicide with young adults may feel uncomfortable. Since young adults tend to bottle up their feelings and avoid expressive conversations, parents may be unaware of the risk of suicide or unsure of how to communicate with their son or daughter regarding mental wellness.

Introducing Reflections from a Children’s Therapist

Thursday, July 3rd, 2014

Introducing Reflections from a Children's Therapist

There are a lot of interesting developments in the world of children’s psychology and childhood development. Being a children’s therapist brings a lot of challenges — but a lot of insights that can be beneficial outside of the office too.

What are good, effective child therapy practices in today’s world? What’s new in the world of play therapy and what new interesting research is coming out?

What are some of the most effective treatment techniques that may help you with your child clients?

Defeating Depression with a Pill

Wednesday, June 25th, 2014

Defeating Depression with a PillThere was literally a time when patients suffering from depression used to talk about their problems. But times have changed and now talk therapy is becoming a rarer form of treatment in favor of psychotropic drugs.

A pair of studies, which ran from 1998 to 2007, tracked the use of antidepressants versus psychotherapy to treat depression among inpatients. Both were a followup of sorts to similar research done a decade earlier which saw a doubling in the amount of outpatients treated with antidepressants for this population. From 1987 to 1997, the percentage of patients prescribed antidepressant medication rose from 37.3 percent to 74.5 percent.

3 Signs Your Relationship is in Trouble

Saturday, June 14th, 2014

3 Signs Your Relationship is in TroubleIn all relationships there are ebbs and flows; times when you feel closer and times when you feel more distant. You may go through periods when things are going well, and then find yourselves stuck in conflicts and misunderstandings.

Recognizing that there are problems is the first step toward finding out what you need to do address these problems and nurture your relationship out of troubled waters. Below are three significant indicators that your relationship is in trouble.

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