Psychotherapy

Talk Therapy: How Honest Are You?

Sunday, November 22nd, 2009

I pay my therapist $120 every other week. I should, theoretically, feel like I can tell her anything. But I don't. Because I want her to ...

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Getting Therapy When There’s No Money

Saturday, November 21st, 2009

I can't help but mention this article in The New York Times about how to get mental health care when you have no insurance or for some reason your have minimal coverage for mental health ...

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12 Ways to Be Thankful

Thursday, November 19th, 2009

To get us in the mood for the Thanksgiving Holiday! Cicero said that "gratitude is not only the greatest of virtues, but the parent of all ...

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Am I Depressed or Just Deep?

Saturday, November 14th, 2009

I spent my adolescence and teenage years obsessing about this question: Am I depressed or just deep? When I was nine, I figured that I was a ...

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11 Kinds of Therapy to Help You Grieve a Loss

Tuesday, November 10th, 2009

Many readers are grieving loved ones, and the grief certainly contributes to their depression. A fantastic book I ...

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The Fear of Relapse: 5 Cognitive Tools

Tuesday, November 3rd, 2009

A reader recently wrote to me about her overwhelming fear of relapse. She said, "I'm struggling now with it, obsessing over it, and I'm ...

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5 Ways to Tackle Perfectionism

Sunday, November 1st, 2009

This week I have the pleasure of interviewing Michelle Russell, who writes the fantastic blog, "Practice Makes Imperfect." Since we talk about perfectionism a lot on Beyond ...

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