Disorders

OCD’s Little Secret

This is our little secret: I robbed a bank.

At least that’s what my mind spits out. And according to my mind, I am likely to rob again and again.

When I walk into a bank to deposit a check, my heartbeat skips. Sweat trickles down my forehead. A boulder forms in my throat.

Why? Not because of my dwindling bank account or the imperious teller. My sneering mind is ready to pounce. An obsessive-compulsive disorder advocate and consumer, our vivid imagination has a darker side. We have committed unspeakable atrocities according to our deceitful thoughts.
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Bipolar

Bipolar Lenses

Explaining utter darkness to someone who has only lived in the sunlight would be a difficult task. They would have to believe you and trust in something they have never experienced. If you haven't experienced the darkness, perhaps after reading this you can help someone out of it.

Mania


When my eyes open in the morning, my mind goes from slumber to 100 mph. "I don’t know why I haven’t thought that! I need a (brain singing the Three’s Company theme song) new car! If I sold my current car and (dang I need a burger) sold my Xbox and TV I could afford the down payment and if I sell those baseball cards in the attic I can still pay rent! Wow! I am so handsome today! I know that I flunked out of college, but I am smarted than 90 percent of people so does it really matter? I want donuts. What DVDs do I have that I can sell to afford them?"
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Brain and Behavior

Black and White Thinking: Finding the Space Between

You've heard it before: "Don't throw the baby out with the bathwater!"

This is a frequently used saying, but what does it really mean? Picture it. Baby, covered in strained carrots, yogurt and dried cereal. I've been there. You put the little chubby giggle monster in the water, and it just gets gross. Things are floating around, and the water changes into this murky swamp of ick.

Does that water make the baby less precious and snugly? Not at all. They are separate things. Gross water. Baby. Gross water does not make gross baby. We can put that together so easily with the baby metaphor, but not so easily with other situations.

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Addiction

Understanding PTSD and its Effects on Marriage

Post-traumatic stress disorder (PTSD) is a mental health condition that occurs following a life-threatening event such as military combat, natural disasters, terrorist incidents, serious accidents, or physical or sexual assault. Approximately eight percent of all people will experience PTSD at some point in their life. That number rises to about 30 percent for combat veterans.

Those suffering with PTSD may experience several different types of symptoms:

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Disorders

Are You Seeing a Good Therapist? 5 More Tell-Tale Signs

If you aren’t in the psychology field, it’s hard to know what you should expect from a therapist. After all, choosing a therapist is different from looking for a surgeon or chiropractor or dermatologist. Therapy is a unique process; one that requires you to be vulnerable. In fact, you might share things with your therapist that you’ve never shared with anyone.

So how do you know if the therapist you have or one who you’re considering is actually a good clinician?
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Disorders

Are You Seeing a Good Therapist? 5 Tell-Tale Signs

You find a therapist online or through your insurance. Or maybe a friend recommends them. Either way, you call and make your first appointment. You start seeing this therapist for 50-minute sessions once a week.

But how do you know if your therapist is actually good? It can be tough to tell because therapy can seem like a mysterious, cloaked process. We generally know what makes a good primary care physician or a good dentist. But what do good therapists say and act like?
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Disorders

5 Myths About What Therapy Should Be Like — and the Actual Facts

Today, thanks to the internet, there’s a lot more information about therapy and how it works. But that still doesn’t stop some myths from being perpetuated. And perpetuated. These myths might come from television and movies. They might come from friends or colleagues or even strangers. They might come from our own assumptions as we try to fill in the blanks. Below are five common myths, which you may or may not have (mis)interpreted as truths, along with the actual facts.

We think a therapist is just like a friend.
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Brain and Behavior

The Healing Power of Hugs

One day several years ago, I spontaneously hugged a patient of mine, Gretchen. It was during a moment in which her despair and distress were so intense that it seemed cruel on a human level not to reach out my arms to her, in the event that she might derive some relief or comfort from an embrace. She hugged me for dear life.

Months later, Gretchen reported to me that the hug had changed her. “The motherly embrace you gave me that day,” she said, “lifted the depression I have had all my life.”

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Binge Eating

Cognitive-Behavioral Therapy for Weight Management

Countless people feel unhappy with their bodies. Some have eating disorders, and many others deal with issues surrounding weight management. They may have tried the standard self-help techniques, from exercise and dieting to grueling weight loss programs, without success.

Cognitive-behavioral therapy (CBT) is an effective and widely used therapeutic approach that can be applied to issues including self-esteem, body image, and weight management.

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ADHD and ADD

The Connection Between ADHD and Anxiety

Genetic research suggests that attention deficit hyperactivity disorder (ADHD) and anxiety disorders may share similar genetic makeup. Approximately 30 percent of those diagnosed with ADHD have also been diagnosed with an anxiety disorder and that number may be as high as 50 percent in adults.

Adult ADHD that coexists with an anxiety disorder may significantly impair the ability to function in one’s daily life. Anxiety tends to exacerbate the symptoms of ADHD, as it often takes one out of the present moment. By attending to something in the past or anticipating a potential threat in the future, anxiety makes it difficult to organize information in a productive manner and can lead to a lack of environmental awareness.

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