Psychology Articles

3 More Obstacles in Therapy and How to Overcome Them

Wednesday, December 3rd, 2014

Talk the Talk: 10 Tips for Starting TherapyLast month, in this piece, psychologist Ryan Howes, Ph.D, shared three top obstacles in therapy: feeling shame for having problems and needing to go to therapy in the first place; not knowing how therapy works; and having to trust a total stranger with our innermost thoughts and feelings.

This month we asked Joyce Marter, LCPC, a psychotherapist who pens the Psych Central blog “Psychology of Success,” to share three additional obstacles in therapy and how to overcome them.

Letting Go: External Changes

Tuesday, December 2nd, 2014

Letting Go: External Changes“When some girls go through a breakup, they’re inspired to cut or dye their hair,” my professor said in a lecture for his “Psychology of Personality” course.

When experiencing any significant change, whether it’s a breakup or embarking on a new life chapter, we may crave external transformation. It will not resolve the issues at hand; however, it can reflect inner growth and progress. There’s a certain catharsis to physical alterations.

Dealing with Rejection

Monday, December 1st, 2014

Dealing with RejectionIt’s been kind of a hard week. I’ve been sending out queries to literary agents for a new book I’m putting together and it’s been crazy. I sent 140 queries out over the last week and so far the only ones I’ve heard back from have written to tell me they weren’t interested.

In hindsight I’d advise not being so feverish about something career-oriented because on about the 20th or so rejection I just felt this sick, sinking feeling in my gut.

Psychology Around the Net: November 29, 2014

Saturday, November 29th, 2014

Shoe shopping

This week’s Psychology Around the Net covers ways to keep your sanity during seasonal shopping, learning how to motivate yourself by pretending your life is a movie (wow!), and even tips on how to read and interpret others’ facial expressions…and act accordingly.

Enjoy!

Black Friday Prep: Crowd Psychology Can Help You Hang Onto Budget: Yes, we realize Black Friday is over, but you can still keep your sanity this shopping season! Check out these seasonal shopping tips on avoiding spending hype, including setting goals and making lists; choosing the right shopping buddy; and the negative social influence you can avoid by shopping online.

Women in Positions of Power Show More Signs of Depression Than Men: Recent research from the University of Texas at Austin suggests women climbing the work success ladder show more signs of depression than do their male counterparts.

4 Proven Ways to Uplift Your Mood

Friday, November 28th, 2014

4 Proven Ways to Uplift Your MoodIt is not uncommon for people from all walks of life to feel sad or lonely at times. Everyone at one time or another will have the blues, but you may have depression. Depression is a medical condition that requires help and is much more serious than being in a slump.

The World Health Organization (WHO) has estimated that 350 million people worldwide suffer from some form of clinical depression. It’s far more common in women than in men, and children also are affected by it.

How to Cope with Pain from the Past

Wednesday, November 26th, 2014

How to Cope with Pain from the PastOne of my favorite quotes, referenced in a piece on Tiny Buddha, states:

“If you get lost in a trigger that thrusts you to a painful event, take a deep breath and remember: we can’t change that we’ve been hurt before, but we can choose not to suffer now.”

That sentiment — that we can’t change the past, but we can choose not to suffer now — struck a chord. I’ve been through many emotional downs in previous relationships (especially one significant romantic relationship) and therefore hope to embody this approach. The past can be a cautionary tale, a reminder that we’ve endured pain, but we made it to the other side and learned from the experience.

What it Means to be Vulnerable

Wednesday, November 26th, 2014

Flickr photo by gato-gato-gatoIt’s a fact of life that you can’t truly form a relationship with at least some degree of vulnerability. You have to open up at some point or another. This has been one of those particular problems for me and as I get older I’m slowly learning how to let people in.

The truth of it is that I tend to keep people at arm’s length. I tend to maintain a distance even between my closest friends and that may be to my detriment. Jumping in wholly and completely just isn’t something that’s easy for me to do. Whether it’s a result of being hurt in the past or a result of the paranoia I feel every day as someone living with schizophrenia I’m not sure.

How to Build a New Habit — And Make it Stick

Tuesday, November 25th, 2014

How to Build a New Habit and Make it StickAre you a master of a skill?

Perhaps you’re fluent in a language. A world-class pianist. A master craftsman in carpentry.

If you are, it’s not necessarily a result of your income, personal circumstances, upbringing, or any other variable. It’s a result of something a lot more powerful, something you have complete control over. It’s a result of habit.

5 Sneaky Signs of Depression You May Be Overlooking

Monday, November 24th, 2014

depression symptoms

Things have changed a lot in the past 30 years when it comes to our ideas about depression. In the 1980s and even the 1990s, people often still saw it as a moral weakness, a sign of being “crazy,” or as something to be dismissed completely.

Today most people not only know someone who has struggled openly with depression, but they can probably also rattle off a handful of symptoms just from watching the many depression medication television commercials that dominate the airwaves. The voiceover asks “Are you always sad and tearful? Have you lost interest in things you used to enjoy? If so, ask your doctor about this medication.”

How to Deal with Invasive Thoughts

Monday, November 24th, 2014

inside_mind_schizophreniaI’m no stranger to nasty thoughts. I recognize when they’re present so innately that it’s safe to say it almost hurts. In my almost nine years of living with schizophrenia I’ve had to battle my fair share of these thoughts and I’ve gotten so good at it that I can almost see them coming from a mile away.

If it wasn’t the notion that people were making fun of me it was the idea that I’m more important than anyone else, i.e. grandiosity.

I’ve been subject to many nights where I just stared at the ceiling in the dark letting these little monsters run and play their tricks through all corners of my mind.

RIP: Stuart Fischoff, Ph.D.

Sunday, November 23rd, 2014

RIP: Stuart Fischoff, Ph.D. Stuart Fischoff, Ph.D. died in the early morning hours of November 21, 2014. He was a well-known media psychologist in America.

Dr. Fischoff was the founding President of the American Psychological Association’s Media Psychology Division (now called The Society for Media Psychology and Technology) and was responsible for creating the first Media Psychology Lab, co-founding the first Media Psychology journal, starting the first graduate program in Media Psychology, and assisting in developing the first Media Psychology PhD program.

Take Advantage of the Good Days

Saturday, November 22nd, 2014

How Gratitude and Kindness Go Together for Brain-Changing HappinessWith the rollercoaster that is life with schizophrenia, you come to know not only the bad, tough periods where your symptoms are on fire but also the days where things are calm and you can sit still and listen to the breeze through the trees.

The bad days are hell and you feel it innately but when the good days roll around it’s incredibly easy to take them for granted. If nothing’s bothering you and your worries have dissipated it’s hard to find a reason to overthink.

I’m more than familiar with what it’s like to be so oppressed by paranoia and delusions that it’s hard to even think about leaving your bed.

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