Gratitude is beneficial to both the one giving and the one receiving. You can show gratitude to others by saying “please and thank you” and “yes (or no) ma’am (or sir).”
There are many creative ways to express gratitude. It can be as simple as getting up in the morning and acknowledging that you woke up — not everyone has that privilege!
Instead of getting mad at your significant other, show them gratitude. Make an effort to communicate more effectively instead of being critical or judgmental.
When you are having a hard day at work, take a break and remember some of the good days that you’ve had that month — don’t forget that it is only a bad day, not a bad life.