Psychology Articles

How to Refrain from Getting Too Excited about Potentialities

Wednesday, November 12th, 2014

How to Refrain from Getting Too Excited about PotentialitiesA lot has been happening in my life.

I’ve had a lot of really exciting opportunities, for which I’m incredibly thankful, but I’ve also had many potential opportunities that fell through. Sometimes they fell through based on my inability to do the work, sometimes it just wasn’t the right fit and sometimes it was no fault of my own and extenuating circumstances got in the way.

Mindfully Sitting with Shame

Tuesday, November 11th, 2014

Mindfully Sitting with ShameShame surfaced during my sitting meditation. When it first arrived, I wasn’t sure what to do. I wanted it to leave. It was going to ruin my calm meditation! And I was in a group meditation, which increased my discomfort, so I sat, hoping for something else to surface quickly.

Nothing else surfaced. We all sat silent. Shame was determined to stay, and in that moment, I was reminded of the poem, Guest House, by Rumi:

This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Be grateful for whoever comes, because each has been sent as a guide from beyond.

People Share What ADHD Really Feels Like

Tuesday, November 11th, 2014

People Share What ADHD Really Feels LikeMany people misunderstand what it means to have attention deficit hyperactivity disorder. “ADHD is not like pregnancy,” said Roberto Olivardia, Ph.D, a clinical psychologist and clinical instructor in the department of psychiatry at Harvard Medical School. “It is not an either you have it or you don’t phenomenon.” Each of us has some ADHD traits some of the time, he said.

“When diagnoses exist on a spectrum like that, it can lead people who have a trait, but not ADHD, to think that they know what the latter part of the spectrum feels like, when they don’t.”

We asked people who have ADHD to share what ADHD feels like. You might notice both similarities and differences in their descriptions, because as writer Kelly Babcock said, “ADHD is never exactly the same for any two people.”

7 Habits of Highly Defective People

Tuesday, November 11th, 2014

The Seven Habits of Highly Defective PeopleAfter you have known people for a while, you realize they are defective. They’re cheap, crude, pushy, ignorant, loud, and unattractive. How did this happen? How did people who seemed so elegant and gregarious become the varmint-like creatures you want to avoid? What made them change into the dirty froth of humanity right before your eyes? Believe it or not, science has done some research on this phenomenon.

Highly defective people (HDP) have several common characteristics that reveal themselves over time. Their habits astound and mystify us. They might look different on the outside, but on the inside they are very much alike. They share common attributes that make them a kindred clan. One or two of these traits alone wouldn’t qualify them, but with a cluster of seven, you are in the presence of a HDP. In no particular order, here’s what to look for:

5 Ways to Boost Optimism

Monday, November 10th, 2014

5 Ways to Boost Optimism

Choose to be optimistic, it feels better. – Dalai Lama XIV

Is your glass half empty or full? Are your glasses rosy or is your future shadowed by a dark cloud?

Whether you live in the best or worst of all possible worlds depends on your point of view. What we pay attention to and how we interpret it is essentially up to us. This is especially true when we think of the future.

Top 10 Depression Blogs of 2014

Monday, November 10th, 2014
Top 10 Depression Blogs of 2014

While depression is one of the most common mental health concerns that people suffer from, it is not a condition that takes a single form. It affects each person uniquely and can look very different from one to another. In addition, the different types of depression are diverse, ranging from clinical depression and seasonal affective disorder, to postpartum depression and dysthymia (chronic depression).

This compilation of the best depression blogs for 2014 reflects that diversity, and does not assume that a person with depression wants to spend his or her time comparing notes with someone else with the condition. Below is a series of real-life accounts, practical advice and sound wisdom.

How to Talk to Your Doctor About Changing Your Meds

Sunday, November 9th, 2014

How to Talk to Your Doctor About Changing Your MedsAs anyone who has read my posts knows, the last few weeks have been touch and go. I’ve had some depression and paranoia problems which have accounted for a lot of weirdness in my daily life, from dealing with neighbors, to just generally being out in public. There was even a day when I went as far into my head as to contemplate what would happen were I to die.

Thankfully, this time I refrained from posting about that on Facebook, instead letting my family know. My family is my main support structure and thankfully we were able to get me in to see my psychiatrist to tweak my meds.

Psychology Around the Net: November 8, 2014

Saturday, November 8th, 2014

books-to-spark-creativity

This week’s Psychology Around the Net features information about the psychology of storytelling, how we recognize foreign accents, using technology to treat pet anxiety, and more!

Dig in!

The Psychological Comforts of Storytelling: Stories help us feel like we have control over chaos and give meaning to our lives.

WATCH: The Psychology of Accents: Ever wonder how our brains recognize foreign accents? What about how we even develop accents? BrainCraft explores the science behind these questions and more.

Robin Williams: A Terribly Real Thing in a Terribly False World

Thursday, November 6th, 2014

robin-williams“You,” he said, “are a terribly real thing in a terribly false world, and that, I believe, is why you are in so much pain.”

That quote belongs in Emilie Autumn’s psychological thriller novel, The Asylum for Wayward Victorian Girls.

It’s the essence, I think, of Robin Williams. He was so real — so passionate, brilliant, empathetic, brave, and sensitive — letting us see the exquisite beauty that is a byproduct of living with your heart exposed to the world.

Was Skinner Wrong? Operant Conditioning & Down-Voting in Online Communities

Tuesday, November 4th, 2014

Was Skinner Wrong? Operant Conditioning & Down-Voting in Online CommunitiesPsychologists have long known that while B.F. Skinner is a founding father of behavioral psychology, some of the foundations he built his theories upon haven’t held up under the scrutiny of modern research.

One of Skinner’s core contributions to modern psychology was a theory called “operant conditioning.” In it, he believed that people could be motivated by four different types of stimuli: negative or positive reinforcement and negative or positive punishment.

Unfortunately, a lot of developers build online tools, services and frameworks that put their pop psychology beliefs into practice. So what did the researchers find when they examined the use of two of Skinner’s most popular operant conditioning tools in a few large online communities?

Dealing with Betrayal without Betraying Ourselves

Monday, November 3rd, 2014

kenshin__trust_and_betrayal_by_imnoweebo-d7daqulBetrayal is one of the most painful human experiences. We suddenly discover that what we thought was true is not true. When a person we’ve trusted suddenly undermines trust, our world is turned upside down.

Trusting a person means feeling safe with them. We trust that they respect us, care about us, and wouldn’t hurt us, especially intentionally. We feel betrayed as our eyes are suddenly opened to a new reality: what we thought was safe and reliable turns out not to be.

What’s the Meaning of Your Life?

Sunday, November 2nd, 2014

anya meaning 2In his classic bestseller, “Man’s Search for Meaning,” psychiatrist and Holocaust survivor Viktor Frankl explains that among the first things that he had to do once he arrived at Auschwitz was to surrender his clothes. This is humbling in itself, of course. But this was extraordinarily painful for Frankl, because in the jacket of his coat he had hidden the manuscript of his first book, in which he had invested so much of himself.

In turn, he inherited the rags of an inmate who had already died in the gas chambers. In the pocket, Frankl found a page torn out of a Hebrew prayer book, including the most important Jewish prayer, “Shema Yisrael.”

“How should I have interpreted such a ‘coincidence’ other than as a challenge to live my thoughts instead of merely put them on paper?” he writes.

Recent Comments
  • SwearMister: Dude everyone swears there very few percentage maybe even no people out there that don’t swear
  • David: Here’s my experience. My daughter was 13 before we let her in on the big secret. And she thanked us for...
  • Lizzera: This made me cry, but I find it to be very true. The question I just can’t seem to stop asking though...
  • Brian: For most of my 60 yrs, I have been depressed with occasional suicidal ideation. I was diagnosed with...
  • Galloe_threetails: I don’t get this whole journal thing at all, and I need some help here as my inner voice...
Subscribe to Our Weekly Newsletter


Find a Therapist
Enter ZIP or postal code