Psychology Articles

The Benefits of Being Scared

Monday, October 20th, 2014

The Benefits of Being ScaredBeing scared isn’t always a negative. You can be scared in many different ways.

There is the “scary movie” kind of scared, where you don’t know what’s going to pop out on the screen. There’s the jumping out of a plane kind of scared, where you fear real death and your adrenaline is pumping loudly. Lastly, there is the taking a chance kind of scared, where you have to address someone or something that’s anxiety-producing and you don’t know if the outcome will be favorable.

It Helps to Focus on the Positive Stuff

Sunday, October 19th, 2014

It Helps to Focus on the Positive StuffThings are OK as they are. That’s the one fact I’ve been struggling with recently.

I have this image in my mind as to how I want things to be. I want to make lots of money, I want a house in the mountains, I want to get married. All of this I worry about on a near-daily basis. These are also the things that drive me to work, to be better, and to achieve more things.

What Drives a Person to Suicide?

Saturday, October 18th, 2014

What Drives a Person to Suicide?Each of us has swings in our mood or has highs and lows in our emotional feelings. If these swings are within a certain normal range, we remain self-governed and functional. But when they become extreme, they can lead us into the poles of mania and depression. In some cases if the manias become extremely high, the depressions can become extremely low.

Similar, but other forms of these manias and depressions can be fantasies and nightmares or extreme degrees of pride and shame. When we are up, manic and elated, our brain can become flooded by increased releasing of dopamine, oxytocin, vasopressin, endorphins, enkephalins and serotonin. When we are depressed the reverse can occur and cortisol, epinephrine and norepinephrine, dihydrotestosterone, substance P and other neurotransmitters can surge.

Reflect & Reframe

Friday, October 17th, 2014

Reflect and ReframeWe all know people who are well-educated but somehow aren’t very smart. We also know people without much formal education who are quite wise. So, it’s obvious that it’s not just what we learn in school that makes us smart. It’s more about how we use our mind and live our life.

To live life with a high degree of competence, it’s essential to frequently reflect and reframe.

Personal Experiences of Depression

Friday, October 17th, 2014

Personal Experiences of DepressionSome of the biggest myths about depression are that it’s a character flaw, a sign of weakness, a lack of trying, a lack of will, a choice.

You just need to think differently. Remember, happiness is a choice. You just need to suck it up. Be strong! Why aren’t you trying harder? You don’t even have anything to be depressed about!

Fear-Mongering & Ebola

Friday, October 17th, 2014

Fear-Mongering & Ebola

There is nothing better for cable news networks — and online news sites — to whip up a storm about an outbreak of a deadly disease. People click furiously to get the latest updates, and then log on to social media and forums to discuss all of the things the government is doing wrong.

Ebola is the latest outbreak to get the full 24/7 fear-inducing coverage.

While it costs virtually nothing to put this new Ebola outbreak into perspective, few news organizations invest any time in doing so. Why minimize what could turn out to be the killer of millions of Americans?

Interesting Person, Boring Life

Thursday, October 16th, 2014

Interesting Person, Boring LifeYou might think that if you are a person who has interesting ideas and inspired imagination, you would be living an exciting life. Sorry, it’s not necessarily so.

Why not?

There may be an abundance of reasons, but the one that wins the prize for robbing you of that exciting, inspiring, interesting life you could have is (drum roll, please) an abundance of fear.

Top 10 ADHD Blogs of 2014

Thursday, October 16th, 2014
Best of the Web - ADHD/ADD Blog

Attention-deficit hyperactivity disorder (ADHD) is characterized by inattention, hyperactivity and impulsivity. It’s also sometimes known as just attention deficit disorder.

What happens when people with ADHD enter the blogosphere? Often they navigate their behavior with quirky, fun and informative blogging, and tell the story of ADHD as it really is, transcending the stereotype of a kid who can’t sit still in school.

Coaches and medical professionals have joined the blogging crusade, making a lot of practical information available at our fingertips. However, there is still room for blogs from an education perspective, on how best to work with ADHD children in their learning environments. Without going off on a tangent, here are ten stellar blogs that regularly cover ADHD.

What It’s Like to Live with Schizophrenia

Friday, October 10th, 2014

cliff-birds, Esme Wang

Thirty-one years ago Elyn R. Saks was diagnosed with schizophrenia. Her prognosis was grave: she wouldn’t be able to live independently, hold a job or find love.

After her hospitalization at 28 years old, a doctor suggested she work as a cashier. If she could do that, they’d reassess her abilities and possibly consider a full-time job.

Today, Saks is the Associate Dean and Orrin B. Evans Professor of Law, Psychology and the Behavioral Sciences at the University of Southern California Gould Law School. She’s a mental health advocate and the author of a powerful memoir, The Center Cannot Hold. And she is happily married to her husband, Will.

Mental Health & Happiness: World Mental Health Day

Thursday, October 9th, 2014

Mental Health & Happiness: World Mental Health DayOctober 10 is World Mental Health Day and the World Health Organization (WHO) has declared the 2014 focus to be schizophrenia. The people at the William Glasser Institute – US (WGI-US) took to heart Dr. Glasser’s mandate that society treat mental health as a public health issue. When we do that, the focus is on prevention and mental health rather than treatment, psychopharmacology and mental illness.

Most people understand the steps they can implement to improve their physical health. WGI-US is geared toward helping people understand the habits they can develop that will improve their mental health. So on October 10, while other organizations are focusing their efforts on raising awareness for mental illness, WGI-US will be providing 24-hour programming on prevention, mental health, resilience and happiness.

Do We Create Our Own Reality? Not So Fast!

Thursday, October 9th, 2014

Almeida_Júnior_-_Moça_com_LivroA popular New Age view that rankles me is that we create our own reality — and that we become what we think or believe. A related view is that we’re responsible for everything that happens to us.

If our relationships aren’t fulfilling, or if we’re struggling with financial hardship, or if caregiving for an elderly parent is souring our mood, we need only make an attitude adjustment to deliver us from suffering to joy. If we simply practice positive thinking and visualizations, we’ll be rewarded with peace of mind and enduring happiness.

6 Absolute Must-Haves for Relationship Compatibility

Wednesday, October 8th, 2014

6 Absolute Must-Haves for Relationship Compatibility

Romantic relationships can be a lot of fun! The start of a new relationship is nearly always one of the most exciting times, as you each explore one another’s hopes, dreams … and bodies.

But what happens if you want to turn that short-term fling into a longer-term thing? Will those same characteristics you found exciting and different in your romantic partner work long-term?

You don’t have to be 100 percent compatible in order to make a long-term relationship work. But there are a few areas that you’ll find it beneficial to have partner compatibility.

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