Psychology Articles

Overcoming the Stigma of Couples Therapy

Thursday, October 30th, 2014

Overcoming the Stigma of Couples TherapyThe word “therapy” carries unfortunate negative connotations in our society. Couples therapy provokes its own particular brand of stigma.

Many couples keep the fact that they go to couples therapy private, out of fear of being judged by other couples, or seen as dysfunctional. Many are ashamed themselves of having to seek therapy. More still choose to not seek out help in the first place, believing that therapy is unnecessary or means that there is something wrong with them.

It’s impossible to receive help when you are closed off to it, and when you yourself have misgivings about the process. Therapy is most fruitful when one has an open mind and lets the course of healing unfold. To do so, overcoming the stigma is essential.

Finding the Source of Your Fears

Tuesday, October 28th, 2014

Finding the Source of Your FearsKnowing what is causing your fear and anxiety can go a long way …

Conflict Resolution and Communication Styles

Monday, October 27th, 2014

Conflict Resolution and Communication StylesI recently read John Gray’s classic, Men Are From Mars, Women Are From Venus. This relationship guide (with an extraterrestrial twist) details the various differences and nuances in behavior between the genders.

I’m normally one to advocate that people are people; there’s something to be said for individualism and circumstance. However, I couldn’t help but nod in agreement with certain generalized ideas, particularly distinctions in how both sexes communicate when conflict strikes.

Psychology Around the Net: October 25, 2014

Saturday, October 25th, 2014

HSP in the city

Still afraid you’ll contract Ebola? Ever thought about how your city affects your happiness? What about reverse psychology–does that really work?

Read up on all this and more in this week’s Psychology Around the Net.

Quiz: How Does Your City Affect Your Happiness?: TIME has compiled 13 questions to help you determine if your city is contributing to or derailing your own happiness.

The Psychology Behind Our Collective Ebola Freak-Out: Are our extreme fears simply human nature?

How to Turn Your Anxiety Into a Productivity Booster: Check out these seven ways you can use anxiety to become more productive.

The Power of Kindness

Thursday, October 23rd, 2014

The FuneralThe last few months have been hard for me. I’ve had some issues with depression and paranoia. Living with schizophrenia is a rollercoaster and even little blips can turn into crises.

This depression, though, has had me feeling a deep sense of loneliness. The paranoia makes me feel ostracized from the world, and it’s really hard to feel like no matter where you go, you’ll never fit in.

This was weighing on me the other day until something happened that struck me. It put a long-overdue, sorely-needed smile on my face.

The Benefits of Being Scared

Monday, October 20th, 2014

The Benefits of Being ScaredBeing scared isn’t always a negative. You can be scared in many different ways.

There is the “scary movie” kind of scared, where you don’t know what’s going to pop out on the screen. There’s the jumping out of a plane kind of scared, where you fear real death and your adrenaline is pumping loudly. Lastly, there is the taking a chance kind of scared, where you have to address someone or something that’s anxiety-producing and you don’t know if the outcome will be favorable.

It Helps to Focus on the Positive Stuff

Sunday, October 19th, 2014

It Helps to Focus on the Positive StuffThings are OK as they are. That’s the one fact I’ve been struggling with recently.

I have this image in my mind as to how I want things to be. I want to make lots of money, I want a house in the mountains, I want to get married. All of this I worry about on a near-daily basis. These are also the things that drive me to work, to be better, and to achieve more things.

What Drives a Person to Suicide?

Saturday, October 18th, 2014

What Drives a Person to Suicide?Each of us has swings in our mood or has highs and lows in our emotional feelings. If these swings are within a certain normal range, we remain self-governed and functional. But when they become extreme, they can lead us into the poles of mania and depression. In some cases if the manias become extremely high, the depressions can become extremely low.

Similar, but other forms of these manias and depressions can be fantasies and nightmares or extreme degrees of pride and shame. When we are up, manic and elated, our brain can become flooded by increased releasing of dopamine, oxytocin, vasopressin, endorphins, enkephalins and serotonin. When we are depressed the reverse can occur and cortisol, epinephrine and norepinephrine, dihydrotestosterone, substance P and other neurotransmitters can surge.

Reflect & Reframe

Friday, October 17th, 2014

Reflect and ReframeWe all know people who are well-educated but somehow aren’t very smart. We also know people without much formal education who are quite wise. So, it’s obvious that it’s not just what we learn in school that makes us smart. It’s more about how we use our mind and live our life.

To live life with a high degree of competence, it’s essential to frequently reflect and reframe.

Personal Experiences of Depression

Friday, October 17th, 2014

Personal Experiences of DepressionSome of the biggest myths about depression are that it’s a character flaw, a sign of weakness, a lack of trying, a lack of will, a choice.

You just need to think differently. Remember, happiness is a choice. You just need to suck it up. Be strong! Why aren’t you trying harder? You don’t even have anything to be depressed about!

Fear-Mongering & Ebola

Friday, October 17th, 2014

Fear-Mongering & Ebola

There is nothing better for cable news networks — and online news sites — to whip up a storm about an outbreak of a deadly disease. People click furiously to get the latest updates, and then log on to social media and forums to discuss all of the things the government is doing wrong.

Ebola is the latest outbreak to get the full 24/7 fear-inducing coverage.

While it costs virtually nothing to put this new Ebola outbreak into perspective, few news organizations invest any time in doing so. Why minimize what could turn out to be the killer of millions of Americans?

Interesting Person, Boring Life

Thursday, October 16th, 2014

Interesting Person, Boring LifeYou might think that if you are a person who has interesting ideas and inspired imagination, you would be living an exciting life. Sorry, it’s not necessarily so.

Why not?

There may be an abundance of reasons, but the one that wins the prize for robbing you of that exciting, inspiring, interesting life you could have is (drum roll, please) an abundance of fear.

Recent Comments
  • Lisa: Thank you for sharing what’s worked for you in this situation; it’s a difficult one that we all go...
  • sheepwolf2004: the emotional abuse is still going on. it’s like my parents don’t care about how what they...
  • Melinda: Thank you for this article. I will share it with those that struggle with food issues. Great advice!
  • Mina: Many people here in the comments, both male and female, are responding to this article in such a way that...
  • Mina: I think it’s actually a myth that women really want to do everything on their own. It took me more than...
Subscribe to Our Weekly Newsletter


Find a Therapist
Enter ZIP or postal code