Psychology Articles

You Can’t Please Everyone

Tuesday, December 16th, 2014

a lightbulb on a book showing ideas from inspiration and educationI’ve had an interesting couple of weeks. I’ve been talking to an agent about a book proposal. The book is already written, but in talking to the agent I’ve come to realize that in order for him to take me on as a client, I would need to entirely rewrite the book. I gave his suggestions a shot with a few pages the other day and he still wasn’t happy. This is after a series of rejections about another book proposal with the same agent.

I kind of have the feeling that no matter what I do, no matter how I rewrite the book, there’ll be parts of it he’s not satisfied with.

Psychology Around the Net: November 13, 2014

Saturday, December 13th, 2014

mindful-ways-minimize-holiday-stress

Check out this week’s Psychology Around the Net for information on mindfulness during the holidays, beating stress at work, making insecurity work for you (yes, you read that correctly!), and more.

3 Ways to Embrace Your Need for Solitude and Quiet Time: The holidays are a great time for this lesson on fear, guilt, and mindset.

5 Tips for Coping With Stress at Work Starting First Thing in the Morning: You’ve probably heard them all, but what would happen if you actually started practicing them?

Healing My Inner Child

Friday, December 12th, 2014

Healing My Inner ChildDear Inner Child,

You’ve been through so much and I am not sure how you coped. Your strength inspires me with every memory I recover. I know you are the reason we are alive today. And I thank you for all you did to keep going. Sometimes, others ask me how I lived through it and I don’t know the answer.

You carried that burden. And to some extent, you still do.

CIA Torture Report: A Sad Day for Psychologists

Thursday, December 11th, 2014

CIA Torture Report: A Sad Day for PsychologistsThis week marks a low point for U.S. psychologists. Two psychologists were responsible for devising the CIA program that uses “enhanced interrogation techniques” — what the rest of the world calls torture — on certain detainees after 9/11.

It also took the American Psychological Association years to clarify its ethical policies on how psychologists could be involved in the torture of suspects. (In contrast, the American Psychiatric Association — representing U.S. psychiatrists — simply invoked an outright ban for its members from being a part of any torture interrogation.)

One of the two psychologists — who were paid handsomely ($81 million) for their program development — even had the audacity to defend his work to the Associated Press yesterday.

The Surprising Facts about Seasonal Affective Disorder (SAD)

Thursday, December 11th, 2014

The Surprising Facts about Seasonal Affective DisorderA cup of hot chocolate. A funny movie. A snowball fight. These are all things that can cure the winter blues. It’s easy to feel gloomy or un-energetic on dark and windy winter days. But it’s often equally as easy to pick yourself with a little physical exercise or a happy movie.

But what if the things that normally make you feel better don’t help?

If you find yourself feeling unhappy for days at a time or losing interest in the activities you once took pleasure in, you may be one of the millions of Americans who suffer from Seasonal Affective Disorder (SAD).

The Middling Effect of ‘Hit and Run’ Parenting

Monday, December 8th, 2014

The Middling Effect of the "Hit and Run"Parenting the older adopted child (or any child, for that matter) can be trying. I forever seem to be competing against his impressions that I just can’t relate to his beliefs, ideas, or perceptions, however reasonable they might or might not be.

After all, adults from his past likely were not paragons of physical, mental, or emotional stability. Notwithstanding more than four years together, why should he regard my intentions any differently? Variability in his trust in me to parent him while sensitively meeting his needs still leaves me with little wiggle room to make the right impression.

The Power of Music

Monday, December 8th, 2014

Music and EmotionsI’ve known the lows of depression, I’ve known the terror of delusions and paranoia and I’ve known the itchiness of anxiety. In every instance, I know I need to calm down. Most times this means going home pulling the covers up and putting on soft music. I do it so much that it’s become something completely natural. Feeling bad? Put on music. It’s almost automatic and because of that I’ve started to take this simple technique for granted.

Music is something magical. It’s salve for all of life’s emotional wounds and I would be remiss in talking about coping techniques if I didn’t talk about music.

Are You Working for a Psychopath?

Monday, December 8th, 2014

talking_to_boss.original

Every boss has his or her moments when grumpiness or a negative attitude takes hold, causing them to lash out. Our superiors are human, after all, and they are entitled to bad days just like anyone else.

But have you ever worked for someone who seemed to constantly run hot and cold: charming and funny one second, then vicious and manipulative the next? If a power-wielding bully dominates your workplace, you could very likely be working for a psychopath.

4 Key Elements of Healthy Love

Saturday, December 6th, 2014

The Elements of Healthy LoveThere are a lot of relationship paradigms being offered out there. There are even more quotes and advice offerings on what relationship success looks like and how to attain it. Many of these espouse ideas of true love conquering all, enduring all, being all. They involve accepting another’s faults completely and without question, with an ideal of compromise, hard work, and enduring all to achieve the end goal.

While many of these concepts are noble and true, between the beautiful and the cliche, they are only applicable in the right relationship.

In the wrong relationships, these same concepts are being used as reasons to stay because we still want to believe that love is enough all by itself. What we know is that love, in and of itself, is not enough. The wrong relationship can take these qualities that would make the right relationship thrive and endure and instead make excuses for our (or our partner’s) lack of health, toxic markers and red flags.

Psychology Around the Net: December 6, 2014

Saturday, December 6th, 2014

coping-holidays-mental-illness

Happy December, sweet readers!

This week’s Psychology Around the Net brings you information on holiday stress, naked selfies (what?!), improving your fitness, and more.

Enjoy!

6 Signs You’re Too Stressed About the Holidays: Do you dread parties? Are you afraid of disappointing others? What about extra resentfulness or forgetfulness? These signs and more could be indicators you’re way too stressed out about the holidays.

The Social Psychology of the Naked Selfie: Why do people keep taking naked photos and storing them in places where they know there’s a potential for hacking?

3 More Obstacles in Therapy and How to Overcome Them

Wednesday, December 3rd, 2014

Talk the Talk: 10 Tips for Starting TherapyLast month, in this piece, psychologist Ryan Howes, Ph.D, shared three top obstacles in therapy: feeling shame for having problems and needing to go to therapy in the first place; not knowing how therapy works; and having to trust a total stranger with our innermost thoughts and feelings.

This month we asked Joyce Marter, LCPC, a psychotherapist who pens the Psych Central blog “Psychology of Success,” to share three additional obstacles in therapy and how to overcome them.

Letting Go: External Changes

Tuesday, December 2nd, 2014

Letting Go: External Changes“When some girls go through a breakup, they’re inspired to cut or dye their hair,” my professor said in a lecture for his “Psychology of Personality” course.

When experiencing any significant change, whether it’s a breakup or embarking on a new life chapter, we may crave external transformation. It will not resolve the issues at hand; however, it can reflect inner growth and progress. There’s a certain catharsis to physical alterations.

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