Don’t believe that worrying will solve or help anything. It won’t. So, stop it.
- John Alonzo, 83, from the Cornell Legacy Project
I was at a New York City diner recently and overheard two young women talking. One was telling her friend how anxious she was about her classes and her job. She was worried that she wasn’t going to do well in her statistics course, and layoffs at work.
Her friend asked about her new boyfriend, her upcoming vacation, and the beautiful coat she’d received as a birthday present from her parents. Each good thing got a one-sentence response, and then the conversation slid right back into the anxieties about work and school. Each attempt at giving the good things a chance to flourish was met with a return to the topics of worry and concern.