Anxiety and Panic

Psychology Around the Net: March 19, 2016


Happy Saturday, sweet readers!

I hope you've had a fantastic week -- better than mine, anyway. We're having a new roof installed and, well, when you work from home, let's just say it's a bit difficult to concentrate with all the banging, hammering, and stomping. (However, the contractors at least chose some of my favorite classic rock hits to blast, so, there's that!).

Despite all the distractions, I managed to scour the Internet for some fascinating information on new research and reports regarding the happiest countries on the planet, the lesser-known postpartum bipolar disorder, the five different personality types, and more.

Enjoy!

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Anxiety and Panic

The Perks of Being a Highly Sensitive Person

I wanted to take my daughter to the mall. That shouldn’t be so difficult, right?

I overheard her on the phone saying to a friend, “You’re so lucky that your mom likes to shop. My mom HATES the mall.”

It’s true. Malls, like carnivals and amusement parks, give me anxiety. They always have. When I was my daughter’s age (11), adults and peers thought there was something seriously wrong with me because I relaxed under a tree at Kings Island amusement park in Mason, Ohio, while my sisters and friends headed to The Beast -- the tallest, fastest, and longest wooden roller coaster in the world when it was built in 1979.
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Family

There Is Such a Thing as Being Too Supportive

We cripple people who are capable of walking because we choose to carry them. -- Christie Williams
Years ago, I had a dear friend who needed a lot of support for various reasons. She was working hard to find her way out of a dark period. She had suffered traumas and tragedies -- things I wouldn’t wish on anyone.

Her life really did resemble a roller coaster ride. It was heartbreaking to watch her struggle, exciting when things would be on the upswing and upsetting again when things would spiral downhill.
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Anxiety and Panic

The Surprising, Deeper Reason Introverts Avoid Small Talk


It ALL makes sense now.

I'm definitely an introvert. It's not that I constantly sit by myself in a corner and never talk to people. I can be social, but I also get overwhelmed in social situations. I'm famous for leaving parties early.

I enjoy spoken word and comedy shows, so I'm forced to go out and see people. Often times, I'm required to speak to people before or after a show and make small talk. Small talk isn't my jam. I've crossed the street to avoid talking to people.
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Anxiety and Panic

How I Used Radical Acceptance

I’ve lived with schizophrenia for almost ten years now and throughout that time the one thing that has hounded through recovery and otherwise is the paranoia that people were making fun of me. It has been a constant fear that causes me to freak out, sometimes at the most inopportune times and it’s been a major catalyst in my recovery and for a lot of the things I do.

The problem is that I was living under that fear, I was constantly afraid of people doing or saying something negative about me that I acted in a way, down to my body language in a way that I thought would please them the most.

This is no way to live.
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Friends

Are You Wasting Your Time Feeding Negativity?

There is a parable commonly attributed to the Native American Cherokee tribe which says that virtue and vice fight for supremacy inside us all time.
A grandfather is talking with his grandson and he says there are two wolves inside of us which are always at war with each other. One of them is a good wolf which represents things like kindness, bravery, and love. The other is a bad wolf, which represents things like greed, hatred, and fear.

The grandson stops and thinks about it for a second. Then the boy asks, “Grandfather, which one wins?”

The grandfather quietly replies, “The one you feed.”
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Friends

The Link Between Introversion and Loneliness

Introverts love solitude. As a full-fledged introvert myself, I relish my time alone and completely understand the desire to forego socializing. Socializing is draining for introverts and, frankly, a lot of it feels like pointless chit-chat.

Solitude is like the air that introverts breathe.

But this deep need for solitude -- a legitimate need, by the way -- does have the potential to turn into harmful social isolation. It’s a balancing act that all introverts face: How much time alone is too much time alone? How do I know when I’ve crossed the line from delightful alone-ness to fretful loneliness?
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Personality

Research Explains Link Between Romantic Rejection and Sense of Self


One of the most annoying things you can hear when you're dealing with a breakup is "Just let it go." You know you need to move on and get over the heartbreak, but you also need to process those feelings.

Some people are better than others at living a life post-breakup and are more successful at not bringing the rejection and pain they felt from the breakup into their next relationship. But people have a more difficult time releasing the rejection, because it's revealing something about who they really are as a person, new Stanford research has discovered.

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Addiction

Psychology Around the Net: February 20, 2016


Good afternoon, Psych Central readers!

First, I have to apologize for the late post. Generally, I try to publish these earlier in the day, but, alas. Technology is a wonderful thing, but unfortunately there are some blips along the way -- and I've had a few connection issues over the last couple of days.

Fortunately, that didn't stop me from collecting some fascinating pieces for you over the week, so let's get down to business, shall we?

Read on for the latest about mountaintop removal's affect on mental health, how your personality affects your taste in music, yet another research report on marijuana use and its contributions to mental illness, and more.

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Anxiety and Panic

8 Amazing Changes When You Cut Negativity from Your Life


Positivity FTW.

We all know the "meh" people of the world: The ones who complain about everything, never see the good in anything, and think that sharing any sort of happiness will "jinx" whatever it is they secretly want (just not enough to infuse it with the joy and gratitude it deserves).

If you've found yourself engaging them (or scarier, joining them), you know that while
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Celebrities

Create Your Own Definition of Beauty

Today, profoundly albeit subtly, the paradigm surrounding cosmetics has made many women want to attain looks similar to the celebrities they see on television and in movies. And women need not look too far, for with the parallel development of cosmetics and plastic surgery, these desires are readily brought into the realm of possibility.

This may seem like a non-issue, except it begs the question: How does this affect individualism? Quite clearly, individualism faces a very real threat. For this reason, we are in dire need of women brave enough to challenge the norm and redefine their own brand of beauty.
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Anxiety and Panic

Networking for Introverts: 4 Secrets to Meet New People

Networking can be, at times, awkward and even produce anxiety. The thought of reaching out to people you don’t know to build potential business relationships can seem daunting. How do those “super connector” social butterflies carry themselves with such confidence while others stammer and stutter?

As it turns out, there’s a psychology to relationship building that will not only help you feel more secure when meeting new people, but will also transform your stack of business cards into meaningful connections that may advance your career.
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