Parenting Articles

3 Big Reasons to Try Mindfulness

Wednesday, September 3rd, 2014

mindfulness

“The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.”

- Thích Nhất Hạnh, Buddhist monk, author and peace activist

What does it feel like when you are talking to someone and they check their text messages? Or you try to tell your husband about something the children did today and he starts opening the mail?

Mindfulness helps us focus our attention on one thing or one person without feeling compelled to follow distractions where our wandering mind wants to take us. That is truly being present.

Will Social Anxiety Keep Your Child From Succeeding in School?

Tuesday, September 2nd, 2014

Will Social Anxiety Keep Your Child From Succeeding in School?With the ringing of the first classroom bell to signal the start of a new school year, two images often come to mind: children excited about seeing old friends and their favorite teacher, or the endearing scene of a shy child clinging to his mother’s leg.

But what if the latter scenario is not as innocent as popular culture depicts? In the most recent Care For Your Mind (CFYM) series, experts associated with the Anxiety and Depression Association of America shed light on a debilitating but little known disorder, social anxiety disorder (SAD) that effects 12% of youth. Often first appearing in grade school, this disorder can be treated and managed with the right support and professional help.

Families Engaged in Destructive Tug of War: How to Drop the Rope

Saturday, August 23rd, 2014

Families Engaged In Tug of War: How to Drop the RopeTug of war is an ancient game that is believed to have begun in the 8th century BC as a training exercise for warriors. Today it is a fun game usually played at social events that pits two teams against one another to reveal which team is the strongest and has the most endurance.

However, when a tug of war pits two family members against each other, it’s anything but fun. Indeed, it often turns into a deadly game — killing any safety and security that family members feel in their own home.

10 Things Parents Wish Educators Knew about Eating Disorders

Friday, August 22nd, 2014

10 Things Parents Wish Educators Knew about Eating Disorders

1. Eating disorders are real and deadly illnesses and having one is not a choice. Your reaction, as an administrator or teacher, to a disclosure of an eating disorder should be the same as if you were told a child had leukemia. Certain eating disorders have a mortality rate as high as 20 percent.

Eating disorders are up to 80 percent genetic, and they are biological in nature. Treatment has to be the number one priority, and the medical and psychological needs of the student should drive how school absences, attendance and other issues are handled.

Therapists Get Anxious, Too

Tuesday, August 19th, 2014

Therapists Get Anxious, TooMy heart was pounding, my breathing restricted, my hands sweaty.

My instinct screamed at me, “You’re too young to die. Turn back now.”

My rational brain said, “That’s just your anxiety talking. You’re only going up the stairs of a lighthouse.”

My rational brain also said, “Lean forward as you climb the stairs, because if your panic makes you pass out, you don’t want to fall backward into the spiral of doom.”

Answering Children’s Questions about Foster Care

Monday, August 18th, 2014

Answering Children's Questions about Foster CareRecently, a colleague came to me for advice on addressing a very tough question from a child: Why don’t I live with mommy anymore? With roughly 400,000 children in out-of-home placements in the United States, this is a question that gets asked by hundreds of thousands of children every year.

If you’re a foster parent, you’ve probably answered this question many times. However, if you’re a relative taking custody of a child, this question may not be one you’ve prepared for. Instead of anxiously awaiting the child’s question, I recommend being proactive and facilitating a meaningful discussion with the child about the move.

4 Tips for Helping Children with Abandonment Issues

Monday, August 11th, 2014

parents-can-learn-from-kids-boy

4 steps for raising a child who doesn’t feel emotionally stranded.

Your child suffers from abandonment issues.

If you are a nurturing parent, you are probably balking at this statement. Most of us associate abandonment with physical conditions, such as inadequate nourishment, inadequate clothing, physical abuse or literally leaving our child without care. If you provide for the well being of your children, how could they possibly feel “abandoned”?

Key Questions for Couples to Consider before Baby Arrives

Thursday, August 7th, 2014

right-way-feed-babyThere’s no shortage of advice and to-do lists for parents-to-be. There are articles on do’s and don’ts; information about things you should and shouldn’t buy; and books you must read right away. The sheer overload of information can be dizzying.

Pausing can help. In fact, one of the best things parents-to-be can do is to look within and reflect together. Not surprisingly, communication between partners is key when you start expanding your family.

5 Ways for Parents to Motivate Their Kids for Back-to-School Time

Tuesday, August 5th, 2014

5 Ways for Parents to Motivate Their Kids for Back-to-School TimeAs the summer winds down and stores bring out their back-to-school supplies, parents and children start to feel different emotions about the new school year.

Students may feel anxiety about a new school or a new teacher. They may not want to think about homework, tests and the pressures of school. Parents, however, may be dreaming of having their students back on a schedule.

If your child is feeling apprehensive about the upcoming school year, there are many ways you can get them excited.

Here are five fun ways:

3 Tips for Talking to Children about Traumatic Events

Sunday, August 3rd, 2014

3 Tips for Talking to Children about Traumatic EventsIt is almost impossible to shield children from negative world events. In our ever-connected society, breaking news stories reach far beyond the evening news. All too often, these tragic stories involving mass casualties are in the news for days and become the topic of conversation for many.

We see this with any major domestic or international story. As adults, these heartbreaking stories often take an emotional toll on us. Some make us cry; others evoke anger or frustration. For children, however, these reactions can be far more complex.

Signs Your Child May Benefit from Seeing a Therapist

Friday, August 1st, 2014

Signs Your Child May Benefit from Seeing a TherapistKnowing when a child needs to see a therapist can be tricky. Naturally, young kids don’t have the emotional or communication skills to verbalize what they need and how they’re feeling.

Therapy can be incredibly helpful for kids. It teaches children healthy coping skills. It teaches them how to understand, articulate and express their feelings instead of acting out behaviorally, said Clair Mellenthin, LCSW, a child and family therapist.

What to Know about Children’s Nighttime Bedwetting

Wednesday, July 30th, 2014

What to Know about Children's Nighttime BedwettingToilet training can be a stressful process. This is particularly the case for children who achieve daytime dryness but continue to wet themselves — and the bed — overnight. It may leave you wondering what’s normal and what you can do to help your child.

Nighttime wetting is one of the most common urologic conditions in childhood. The vast majority of cases are not related to a physical cause. Most commonly, nighttime wetting happens in children who are very deep sleepers; their brains and bladders aren’t communicating as they should while they sleep. It is not your child’s fault.

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