Parenting Articles

A Play: The Turned Leaf

Friday, May 10th, 2013

A Play: The Turned LeafElizabeth Christine Tanner wrote a play, The Turned Leaf, about her troublesome relationship with her mentally ill mother.

“A young girl’s traumatic event may have triggered her inherited undiagnosed mental illness. The Turned Leaf follows one woman’s struggle with a mental illness, the effect it has on her and her loved ones. This drama is infused with modern dance , video elements, modern song and digs deep into the heart of the illness. ”

Below is a brief synopsis of how she came to write the play and what she hopes to accomplish with it.

Motherless Daughters: Coping With Your Loss

Saturday, May 4th, 2013

Motherless Daughters: Coping With Your LossResearch tends to overlook young adults who lose their moms, according to Taranjit (Tara) K. Bhatia, PsyD, a clinical psychologist who specializes in relationships, including mother-daughter bonds. Because they’re already adults, people assume these daughters don’t need maternal guidance.

However, losing a mom has a powerful effect on young adult daughters. In her research, Bhatia found that a daughter’s sense of identity is especially shaken. “They don’t know what being a woman is all about.”

Daughters also doubt their own role as mothers. “Most motherless daughters are very insecure about how well they could mother without their mothers’ advice, support and reassurance.”

How to Talk to Your Kids When You Think They’re Using Drugs

Thursday, May 2nd, 2013

How to Talk to Your Kids When You Think They're Using DrugsYou suspect your teen is using drugs. Maybe they’re not acting like themselves. Maybe they’re cutting school or shirking other responsibilities. Maybe their grades are dropping. Or their behavior is worsening. Maybe they’ve started hanging out with a bad crowd.

Maybe they’re being secretive and have even stolen money from your wallet. Maybe their physical appearance has changed with rapid weight loss or red eyes. Maybe you’ve noticed a change in their sleep habits, energy level and mood. Maybe you’ve actually found marijuana or other drugs in their room.

Naturally, the thought and possible confirmation of your child using drugs trigger a rush and range of emotions: anger, frustration, disappointment, sadness, fear.

If you think your child is using drugs, how do you approach them? Where do you start?

5 Ways to Help Your Kids Use Social Media Responsibly

Thursday, April 25th, 2013

5 Ways to Help Your Kids Use Social Media Responsibly “For most teens, the Internet is a fundamental part of life,” according to Dana Udall-Weiner, Ph.D, a psychologist who specializes in media literacy. It’s how they communicate and interact. Teens use social media sites like Facebook for everything from casual talks to breakups, she said.

With social media a major part of teens’ lives, it’s important they have a healthy relationship with the Internet. What does this look like?

According to Udall-Weiner, it resembles any healthy relationship: It has boundaries.

It also shouldn’t have to meet all their needs, including emotional, social, intellectual and spiritual, she said. For instance, sites like Facebook, Twitter and Pinterest should never replace face-to-face interactions, she said. Instead, they should supplement them. That’s because online interactions lack the emotional depth and support of real-time relationships. “…[I]t’s hard to know whether someone is trustworthy, loyal, and invested in your well-being.”

20 Years of Take Our Daughters and Sons to Work Day

Wednesday, April 24th, 2013

20 Years of Take Our Daughters and Sons to Work DayOne day, when two of my children were only 4 and 3 years old, they wanted to play “let’s pretend” with their dad and me. My older daughter, as older children often do, declared herself the director.

“You and Dad sit over there”, she commanded. “Now, my brother and I are going to be the father and mother you are the day care center.”

With that, the two of them brought us a couple of dolls, kissed them goodbye and went to the next room.

“What happens next?” I called.

“Oh, you play with the babies and then we go to work for awhile and come back and give you a check.”

“And what are you doing at work?” By now I’m curious about where this is going.

“We talk to people and do stuff and get tired.”

With that, they came back in the room, handed us “checks” made of some coupons I had lying around and took their babies off for bath time and stories.

It was hard for my husband and me not to laugh. They were so serious about it. Ahh. A kids’-eye view of adult life. We go do something mysterious at this thing called work, get tired, and then collect them and real life begins again. That was my first indication that maybe we needed to tell our kids a little bit more about the work that took us away from them all day.

Do Kids Have Too Much Freedom?

Wednesday, April 24th, 2013

Do Kids Have Too Much Freedom? There are many reasons why kids need parents. They need parents to love them, teach them, support them, take them places and buy them stuff.

But do you know what else kids need parents for? Want to guess? Whatever you’re thinking is probably true, but I doubt it’s the answer I’m thinking of.

Kids need parents to restrict their freedom.

What?! That sounds like heresy in a freedom-loving culture.

Shouldn’t we all have freedom to follow our desires? To do what we want? To venture down the road we find most appealing? Isn’t that what our social movements (civil rights, women’s movement, gay liberation) have been about? Remove the restrictions! We want the freedom to indulge in our inclinations!

Go the $%#@ to Sleep: 3 Tips to Use Threats Effectively

Tuesday, April 23rd, 2013

Go the $%#@ to Sleep: 3 Tips to Use Threats EffectivelyI have read every parenting sleep book that has been published in the last 20 years. I’ve been told by neighbors, mothers, siblings, friends, and strangers why my children don’t sleep and how to make them miraculously nod off.

But 11 years after the first insomniac was born, I’m still exhausted, as I am convinced he emerged from my womb with no need of sleep, and then his sister two years later with the same curse. I’m not sure how it happened, being that I’ve always needed eight hours of sleep to stay sane.

The last two months there has been a lot of cussing in our house after 8 p.m., when we begin the rituals. In desperation I headed to my shelf of expert advice to see if any nuggets in there would apply, or at least not nauseate me. I came away empty-handed. Great intentions. Perfect principles. Wise stuff. Just not going to work on my rebels, who defy traditional rules and procedures.

So I’m back to threatening. However, threatening, itself, can be complicated, and deserves its own guidelines.

Humiliation is No Way to Teach

Friday, April 19th, 2013

Humiliation is No Way to Teach“You idiot. Can’t you do anything right? I asked you to do a simple task. And what did you do? You screwed it up big time. What the hell is the matter with you?”

Some people believe that humiliation is a good teacher. You gotta learn. You must not forget. You will be punished if you don’t do it right. Humiliation will make a lesson stick.

These folks are right — humiliation is a good teacher.

But the lesson you learn is not what the teacher is intending. You don’t learn to do things better. You don’t learn to upgrade your skills. You don’t learn to trust your ability to learn.

When Lies Become Truth

Wednesday, April 10th, 2013

When Lies Become TruthWhen we are growing up, we learn from everybody around us. We learn how to interact with others; how to share, how to eat, how to think. We believe most of what we are told growing up, and if we don’t believe it, we might be shouted at, or told we are wrong; and we soon learn not to speak up, to ‘swallow’ others’ opinions we don’t necessarily agree with at the time.

It could be argued that, if we grow up healthily, we are encouraged to question the world.

Ideally, we would be taught to form our own opinions and respect other people’s opinions, but not necessarily subscribe to them. However, if we aren’t encouraged to question things, if we are told lies by adults we look up to and trust, we’ll probably learn to follow what we are told. We will learn to think as we have been told and act on this information without questioning its validity.

Don’t-Know Mind: A Path for Parenting

Wednesday, March 20th, 2013

Don't-Know Mind: A Path for ParentingDon’t-Know Mind, or Beginners Mind, is a Buddhist principle. It helps remind us that clinging to certainty, although natural, can cause us suffering. In parenting, it can interfere with our children’s innate ability to learn from experience.

There aren’t many jobs we sign up for in life where the stakes are as high as they are in parenting. We are suddenly required to be on call 24/7 without prior training, schooling, or mentoring. No matter how many books we have read, or how many children we have spent time with, we enter this job mostly ignorant of what it entails. Living outside of parenting and observing it is unfathomably different than living inside of it.

In our culture we like to “know” what we are doing. We read books, we do research, we seek control over our lives in myriad ways.

Good parenting, however, requires “don’t-know mind.” It is a letting go of preconceived ideas and a letting go of the notion that we have control over how things are.

An Exercise in Self-Compassionate Parenting

Monday, March 18th, 2013

An Exercise in Self-Compassionate ParentingApplying self-compassion to parenting can be incredibly valuable, according to psychologist and author Kristin Neff, Ph.D, in her book Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind.

It’s especially helpful if you’re raising a child who’s under 5. As Neff writes, “Raising infants and toddlers, with their constant need for supervision, picky food habits, tantrums, not to mention dirty diapers, has to be one of the most challenging jobs around.”

In Self-Compassion, Neff shares the work of Australian psychologist Rebecca Coleman, Ph.D. Coleman has developed a parenting program called Mindful Awareness Parenting (MAP). It teaches parents mindfulness and self-compassion skills and helps them make good decisions in tough situations.

Who Are These People Who Raised You?

Friday, March 8th, 2013

Who Are These People Who Raised You?Though much has been written about how to deal with parents who are slowing down physically and mentally, I’ve read nothing about how to deal with parents who have become wiser and kinder.

It may seem like there’s no problem if your parents have become better people. Just count your blessings and get on with life! But it’s not always that simple.

Mike grumbles, “I can’t believe my father wants to be so involved with my kids. When I was growing up, he barely gave me the time of day. “Shut up! Do your homework! Listen to your mother!” That was pretty much the extent of our relationship. And now, he wants to take my son to school, coach his games, take him on a trip. Who is this new person? And how come I got the short end of the stick?”

Kim gripes, “My mother was always on my case. I had to dress right, speak right, eat right and live right. Otherwise, what would people think? Now, when I berate my daughter for not acting properly, my mother comes to her defense, telling me that I’m too hard on her. It makes me furious. She was 10 times harder on me than I am on my daughter. What’s going on here?”

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