Parenting Articles

Getting Clean on Addiction Policy in the U.S.

Wednesday, May 22nd, 2013

Getting Clean on Addiction Policy in the U.S.A couple of weeks ago, the New York Times Review of Books reviewed David Sheff’s new book Clean:  Overcoming Addiction and Ending America’s Greatest Tragedy. After noting some highlights in the book, editor Mick Sussman aptly concluded that Sheff has “performed a vital service by compiling sensible advice on a subject for which sensible advice is in short supply.”

I agree. Sheff diagnoses the nation’s response to addiction as being as sick as addiction itself. His message cuts across not only the policies of criminalization but the criminalization of an addict’s character.

Invisible, Powerful Childhood Emotional Neglect

Thursday, May 16th, 2013

Invisible, Powerful Childhood Emotional Neglect“Something’s not right with me, but I don’t know what it is.”

“I had a fine childhood. I should be feeling and doing better than I am.”

“I should be happier. What is wrong with me?”

During more than 20 years as a psychologist, I have discovered a powerful and destructive force from people’s childhoods that weighs upon them as adults. It saps their joy, and causes them to feel disconnected and unfulfilled. This childhood force goes completely unnoticed while it does its silent damage to people’s lives. In fact, it’s so invisible that it has flown under the radar of not only the general public, but also the mental health profession.

I call this force childhood emotional neglect, and have spent the last two years trying to help people become aware of it, talk about it, and heal from it.

Mindful Compassion for Fertility Concerns: The Antidote for Suffering

Thursday, May 16th, 2013

Mindful Compassion for Fertility Concerns: The Antidote for SufferingAnyone traversing the terrain of infertility inevitably bumps up against a sea of “whys?” “Why am I not pregnant?” “Why is this happening to me?” “Why don’t I feel hopeful about my fertility journey?”

It’s human nature to ask “Why?” — especially when faced with feelings of deep uncertainty and feeling out of control.

Our minds are powerful, and often trick us into believing that if we uncover the answers to all of our “whys,” we will somehow alleviate our pain, creating a buffer against the waters of grief that so often surge during this vulnerable time.

Creativity & Motherhood: Tips for Traversing the Early Years

Sunday, May 12th, 2013

Creativity & Motherhood: Tips for Traversing the Early Years“[B]eing regularly creative correlates with being a better you, a happier mother, a lighter self with an easier laugh,” writes creativity coach Miranda Hersey in her excellent e-book The Creative Mother’s Guide: Six Practices for the Early Years. (You can read a sample page here.)

But, not surprisingly, expressing your creativity, whether through penning poetry, painting or opening up an Etsy shop, can be incredibly challenging during the early years of motherhood. Your days fly by, a blur of feedings, fatigue, mood fluctuations, swelling to-do lists and profound love for your little one.

In The Creative Mother’s Guide, Hersey, who has five kids herself, shares a variety of valuable tips and other mothers’ stories on living a creative life when your kids are young.

A Play: The Turned Leaf

Friday, May 10th, 2013

A Play: The Turned LeafElizabeth Christine Tanner wrote a play, The Turned Leaf, about her troublesome relationship with her mentally ill mother.

“A young girl’s traumatic event may have triggered her inherited undiagnosed mental illness. The Turned Leaf follows one woman’s struggle with a mental illness, the effect it has on her and her loved ones. This drama is infused with modern dance , video elements, modern song and digs deep into the heart of the illness. ”

Below is a brief synopsis of how she came to write the play and what she hopes to accomplish with it.

Motherless Daughters: Coping With Your Loss

Saturday, May 4th, 2013

Motherless Daughters: Coping With Your LossResearch tends to overlook young adults who lose their moms, according to Taranjit (Tara) K. Bhatia, PsyD, a clinical psychologist who specializes in relationships, including mother-daughter bonds. Because they’re already adults, people assume these daughters don’t need maternal guidance.

However, losing a mom has a powerful effect on young adult daughters. In her research, Bhatia found that a daughter’s sense of identity is especially shaken. “They don’t know what being a woman is all about.”

Daughters also doubt their own role as mothers. “Most motherless daughters are very insecure about how well they could mother without their mothers’ advice, support and reassurance.”

How to Talk to Your Kids When You Think They’re Using Drugs

Thursday, May 2nd, 2013

How to Talk to Your Kids When You Think They're Using DrugsYou suspect your teen is using drugs. Maybe they’re not acting like themselves. Maybe they’re cutting school or shirking other responsibilities. Maybe their grades are dropping. Or their behavior is worsening. Maybe they’ve started hanging out with a bad crowd.

Maybe they’re being secretive and have even stolen money from your wallet. Maybe their physical appearance has changed with rapid weight loss or red eyes. Maybe you’ve noticed a change in their sleep habits, energy level and mood. Maybe you’ve actually found marijuana or other drugs in their room.

Naturally, the thought and possible confirmation of your child using drugs trigger a rush and range of emotions: anger, frustration, disappointment, sadness, fear.

If you think your child is using drugs, how do you approach them? Where do you start?

5 Ways to Help Your Kids Use Social Media Responsibly

Thursday, April 25th, 2013

5 Ways to Help Your Kids Use Social Media Responsibly “For most teens, the Internet is a fundamental part of life,” according to Dana Udall-Weiner, Ph.D, a psychologist who specializes in media literacy. It’s how they communicate and interact. Teens use social media sites like Facebook for everything from casual talks to breakups, she said.

With social media a major part of teens’ lives, it’s important they have a healthy relationship with the Internet. What does this look like?

According to Udall-Weiner, it resembles any healthy relationship: It has boundaries.

It also shouldn’t have to meet all their needs, including emotional, social, intellectual and spiritual, she said. For instance, sites like Facebook, Twitter and Pinterest should never replace face-to-face interactions, she said. Instead, they should supplement them. That’s because online interactions lack the emotional depth and support of real-time relationships. “…[I]t’s hard to know whether someone is trustworthy, loyal, and invested in your well-being.”

20 Years of Take Our Daughters and Sons to Work Day

Wednesday, April 24th, 2013

20 Years of Take Our Daughters and Sons to Work DayOne day, when two of my children were only 4 and 3 years old, they wanted to play “let’s pretend” with their dad and me. My older daughter, as older children often do, declared herself the director.

“You and Dad sit over there”, she commanded. “Now, my brother and I are going to be the father and mother you are the day care center.”

With that, the two of them brought us a couple of dolls, kissed them goodbye and went to the next room.

“What happens next?” I called.

“Oh, you play with the babies and then we go to work for awhile and come back and give you a check.”

“And what are you doing at work?” By now I’m curious about where this is going.

“We talk to people and do stuff and get tired.”

With that, they came back in the room, handed us “checks” made of some coupons I had lying around and took their babies off for bath time and stories.

It was hard for my husband and me not to laugh. They were so serious about it. Ahh. A kids’-eye view of adult life. We go do something mysterious at this thing called work, get tired, and then collect them and real life begins again. That was my first indication that maybe we needed to tell our kids a little bit more about the work that took us away from them all day.

Do Kids Have Too Much Freedom?

Wednesday, April 24th, 2013

Do Kids Have Too Much Freedom? There are many reasons why kids need parents. They need parents to love them, teach them, support them, take them places and buy them stuff.

But do you know what else kids need parents for? Want to guess? Whatever you’re thinking is probably true, but I doubt it’s the answer I’m thinking of.

Kids need parents to restrict their freedom.

What?! That sounds like heresy in a freedom-loving culture.

Shouldn’t we all have freedom to follow our desires? To do what we want? To venture down the road we find most appealing? Isn’t that what our social movements (civil rights, women’s movement, gay liberation) have been about? Remove the restrictions! We want the freedom to indulge in our inclinations!

Go the $%#@ to Sleep: 3 Tips to Use Threats Effectively

Tuesday, April 23rd, 2013

Go the $%#@ to Sleep: 3 Tips to Use Threats EffectivelyI have read every parenting sleep book that has been published in the last 20 years. I’ve been told by neighbors, mothers, siblings, friends, and strangers why my children don’t sleep and how to make them miraculously nod off.

But 11 years after the first insomniac was born, I’m still exhausted, as I am convinced he emerged from my womb with no need of sleep, and then his sister two years later with the same curse. I’m not sure how it happened, being that I’ve always needed eight hours of sleep to stay sane.

The last two months there has been a lot of cussing in our house after 8 p.m., when we begin the rituals. In desperation I headed to my shelf of expert advice to see if any nuggets in there would apply, or at least not nauseate me. I came away empty-handed. Great intentions. Perfect principles. Wise stuff. Just not going to work on my rebels, who defy traditional rules and procedures.

So I’m back to threatening. However, threatening, itself, can be complicated, and deserves its own guidelines.

Humiliation is No Way to Teach

Friday, April 19th, 2013

Humiliation is No Way to Teach“You idiot. Can’t you do anything right? I asked you to do a simple task. And what did you do? You screwed it up big time. What the hell is the matter with you?”

Some people believe that humiliation is a good teacher. You gotta learn. You must not forget. You will be punished if you don’t do it right. Humiliation will make a lesson stick.

These folks are right — humiliation is a good teacher.

But the lesson you learn is not what the teacher is intending. You don’t learn to do things better. You don’t learn to upgrade your skills. You don’t learn to trust your ability to learn.

Recent Comments
  • Chris "Forever" Young: I agree, and was searching for my Authentic Self post-divorce, after retiring from Fighting...
  • Jennifer: Here’s a question for your list… What was your dream when you were a teen? What did you want to...
  • Zipped: I am being abused too- on a massive scale! I find myself doing it to others when I don’t mean to. I...
  • Zipped: Hi, I am glad that Im now able to identify what’s been happening in my life, I can totally relate with...
  • ed: My spouse is currently in hospital for the second time in just over twelve months she was diagnosed on her first...
Subscribe to Our Weekly Newsletter


Find a Therapist


Users Online: 7802
Join Us Now!