Anorexia

Braving the Binge

It is 2 AM. The apartment is still. Empty jars of peanut butter, quarts of ice cream, and entire boxes of granola bars. Gone. Hundreds to thousands of calories consumed in just minutes. A food spread of shame. Of procrastination. Of emptiness. Of I don’t know what. Fast forward to the next day. On the outside, you see a petite girl who's joyous, who's positive, who's present. On the inside: severe stomach pains, body aches, chest discomfort. And those are just the physical effects. I am drained. I am disgusted. I am trapped. Cycles of isolation feeding isolation. Literally.
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Holiday Coping

Happy New Year 2017!

With another year behind us, we have a lot to look forward to in 2017 for mental health. The biggest win for some people with mental illness was the passage of the 21st Century Cures Act, a law that includes a partial fix and reworking of some of the ways the U.S. federal government supports mental health.

But with another passing year, we've also lost a lot of wonderful people who helped to support the cause of mental health, most recently Carrie Fisher. I suppose it's the nature of time marching on that, of course, it cannot be stopped. And we've had some political changes in this country that seemingly are opening up greater divides between citizens. Last year was a year that will be remembered in history books, but the real question you have to ask yourself is: will it be remembered in your personal history book?

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Habits

Moving from New Year’s Resolutions to Setting Intentions: 5 Tips to Help You Start

New Year’s resolutions are a thing of the past.


When I was growing up, and even into adulthood, people would always be asking each other “what is your new year’s resolution” right before the new year was about to hit. And, me not knowing any differently, would always try to come up with something to change for the new year. This would go on for several days, and often the weeks before the new year. When I was in school one of my new year resolutions would be “next year I don’t want to procrastinate so much.” That generally lasted a couple of months, if I was lucky, and then it went by the wayside. According to
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General

5 Ways to Make Peace with 2016 and Authentically Move into the New Year

With just a few days left of 2016, we inch toward the final days of this tumultuous year. Many of us may be looking forward in hopes of a fresh new start in 2017, but if we are to do so authentically then we must make peace with what has passed.
For many of us, the world as we knew it was turned upside down this year. Our fears and shadows rose to the surface to be seen on the personal and collective stage. 
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General

PODCAST: How to Keep Your New Year’s Resolutions

In this episode of the Psych Central Show, hosts Gabe and Vincent discuss New Year’s Resolutions: why we make them, but frequently abandon them long before the year is over. They share some interesting statistics on the most common reasons for such failures. They share tips from PsychCentral blogger Sharon Martin's "26 Questions to Help You Know Yourself Better." In addition to talking about their own personal failures with resolutions, Gabe and Vincent share some easy ways to make keeping your resolutions much, much easier.

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Holiday Coping

New Year, New Chance to Raise Your Self-Esteem

It’s one of the most common concerns I hear in my practice. Clients worry that their self-esteem isn’t high enough for them to succeed in relationships, work, school -- almost anything. Not feeling good about themselves, they feel that changing their direction in life is impossible. They want to feel better. They want to feel they deserve better. They want to feel confident and competent again. They want to talk about it in session so they will feel good enough to make changes in life.
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