Children and Teens

3 Hard Truths about Your Dream Job You Need to Accept

You’ve been told you can achieve anything you set your mind to, right? That’s the message that’s been ingrained in us since childhood when we imagined becoming astronauts, athletes, and movie stars. Most of us come to realize that we can’t all be LeBron James or Taylor Swift -- and that we don’t want to be, anyway! As we get older, we typically outgrow these fantasies of youth and begin mapping out a career that’s aligned with our personal goals and values.

Yet, in spite of this seemingly straightforward and logical process, many people still have a number of misconceptions about what a “
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Anger

3 Ways to Be More Assertive at Work – Without Being a Jerk

Have you ever admired a co-worker who’s able to navigate challenging situations with ease and professionalism, no matter the politics and difficult personalities involved? You know the type: She has a Teflon-like ability to deflect anger and frustration in the problem-solving process and doesn’t settle for an outcome that would sacrifice her self-respect or clout among colleagues.

What she’s exhibiting is a key personality attribute that’s important in both business and life: assertiveness. For those of us who avoid confrontation like the plague -- or, on the flipside, those of us who have hair-trigger tempers -- this calm-yet-effective, agreeable-yet-firm temperament seems superhuman. Assertiveness requires skill and can take time to cultivate, but it’s a quality you can (and should) aspire to master.

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Brain and Behavior

How Time of Day Can Affect Morality

For some people, morality appears to be a flexible concept. They might be good, honest, and upstanding in one moment and a liar and a cheat in another. Believe it or not, this sort of behavior might be a bit more common than you think. Someone’s shifting morals might have less to do with him or her as a person and more to do with the time of day.

Three Harvard Business School professors -- Christopher M. Barnes, Brian Gunia, and Sunita Sah -- published
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General

How to Stay Motivated When You Get Turned Down for a Raise or Promotion

It’s time for your annual review, and you’re gunning for a raise. You enter the meeting with your boss armed with a list of reasons why you deserve a salary bump, including the extra responsibilities you’ve taken on since a more senior colleague left the company, the major project you spearheaded last month, and the consistent positive feedback you’ve received from your clients, peers, managers, and direct reports over the past year.

With the supporting points you’ve gathered, you’re confident that you’ve got this in the bag.

But after you deliver your points, you’re crushed to hear your supervisor say, “I’m sorry, but we’re not able to adjust your salary at this point in time. Check back in six months, and keep up the good work.”
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Anxiety and Panic

Living with an Anxious Spouse

All couples have their share of life challenges or issues throughout their relationship. However, when one spouse has been diagnosed with an anxiety disorder, the couple faces a whole new set of challenges. Normal, everyday life issues seem to become exaggerated and can inevitably put a significant strain on the relationship.

Living with an anxiety disorder is typically associated with a great deal of personal distress, but it can be just as hard on the partners of those diagnosed with anxiety. Their significant others often take on more than the normal share of financial burden, household responsibilities, and emotional support.

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General

Success Tips for Later-in-Life Marriages

“So what’s the secret for a good marriage?” asked my friend Ellen, who’s seventy-two. She’s stayed unmarried since her early twenties, when she divorced her physically abusive ex-husband.

“Choose wisely and learn what it takes to succeed in marriage,” I answered instinctively.

While this advice applies to people of all ages, it’s helpful to recognize special challenges of later-in-life marriages so we can deal with them constructively. The three to be addressed here involve money, sex, and “unfinished business.”
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Books

10 Books on Happiness & Success for Your Reading List

Being an entrepreneur is stressful work. You pour blood, sweat, and tears into making your business work. Even though it can test you down to your last nerve, there’s nothing more rewarding than starting your own company.

While it can be challenging to successfully balance your workload plus family, friends, fitness and some personal time, there are few things that rings true for most successful entrepreneurs. It’s their unwavering commitment to continuous self-improvement in all areas of their life from their business prowess to their personal relationships.
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General

Is Your Attitude about Money Hurting Your Relationship?

Money can be a sensitive topic in dating and marriage. Often cited as a cause of divorce, a conflict about money is usually a symptom of something else. Often the real issue is a lack of constructive communication by partners about what’s important to each of them.

Depending on who you are, talking about money with a partner may be taboo, acceptable, or somewhere in between. In many cultures and families, it is not okay to talk about money. In others, it’s fine to speak openly about it. Regardless of which category you fit into, understanding the source of your attitude can help you address money related concerns more successfully.    
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College

How to Get Comfortable with Change & Fear of the Unknown in Your Career

It’s natural to desire a clear direction and sense of control in our careers. After all, the unknown can be intimidating, especially when it comes to your professional future.

But while it’s certainly comforting to have specific instructions provided at work, a fixation on structure and a constant need for direction can limit your potential. Fear of the unknown can prevent you from taking risks that could elevate your success, such as pitching an innovative idea for a new project or
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Creativity

5 Tips to Manage Stress When Work Is Crazy Busy

We’ve all been there: a big project comes up that’s super important to your company (and your career), and it quickly becomes an all-hands-on-deck situation. Work shifts to priority number one, leaving everything else in your life to fall by the wayside.

Suddenly, you’re clocking 12 hours at the office every day, responding to emails from home at all hours of the night, and fighting off the million to-dos running through your head to catch a few precious hours of sleep. Your exercise consists of sprinting between your desk and the printer, and you can’t remember the last time you ate something that didn’t come out of a package.
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Anxiety and Panic

Networking for Introverts: 4 Secrets to Meet New People

Networking can be, at times, awkward and even produce anxiety. The thought of reaching out to people you don’t know to build potential business relationships can seem daunting. How do those “super connector” social butterflies carry themselves with such confidence while others stammer and stutter?

As it turns out, there’s a psychology to relationship building that will not only help you feel more secure when meeting new people, but will also transform your stack of business cards into meaningful connections that may advance your career.
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