Addiction

6 Signs You’re a Productivity Addict

Do a search on Google for “productivity” and you’re served up almost 18 million results.

Dive in and you’ll find blogs, websites, apps, op-eds, subreddits, consulting firms, podcasts, and scientific studies devoted to the art of efficiency.

Our obsession in modern society with doing more is rivaled only by our preoccupation with doing it harder, better, faster and stronger. We’re gunning the engines at max speed, cramming our work days full of tasks, then feeling guilty if we steal a quick second to call a friend or read a book for pure pleasure (gasp!).
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Anger

4 Ways To Stop Overthinking Your Mistakes

You know how when you trip walking down the street, it feels like the entire cityscape of people is staring at you in amusement? Or when you’ve worn the same pair of pants three times in one week, you’re completely paranoid your colleagues are judging you for your lack of fashion sense (or cleanliness)? What about when you fumble over your words in a presentation, and then can’t stop thinking about how every person in the room now thinks you’re a terrible speaker?

As human beings with egos and an innate self-awareness of our own feelings, actions and thoughts, we tend to notice and greatly exaggerate our flaws while assuming everyone around us has a microscope focused on our faults, mistakes and slip-ups. In truth, other people don’t notice them nearly as much as we assume. Why? Because they’re too busy noticing and greatly exaggerating their own flaws!
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Addiction

Psychology Around the Net: September 24, 2016


Well, it's finally fall, y'all!

Though my neck of the woods is still squeezing out every last drop of 90-degree weather it can.

If you're chilling at home like I am (and hey, even if you're not you can check them out later!), take a minute to catch up on the latest about a possible connection between internet addiction and mental health issues, how to cure your fear of flying, a new plan for schools to support students' mental health problems, and more.

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Marriage and Divorce

Smart Tips for Couples When One Partner Makes More Money

It might sound pretty sweet to have your partner taking care of you financially, but some people can feel uncomfortable and even inadequate if their spouse or partner makes more money than they do. Many of us, particularly men, have been taught that it is our job to be the providers and protectors for our partners and children, and this role can seem threatened when our partner is bringing in the majority, or all, of the income.

For years men were almost exclusively in the breadwinner role. However, that has been changing for the last few decades, causing a big shift in roles and incomes as more and more women become the breadwinners in their families. According to the Bureau of Labor Statistics,
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ADHD and ADD

If You Don’t Have One True Calling, That’s a Good Thing — Here’s Why

One of the most significant generational differences between millennials and older members of the workforce is the contrasting mindset around career path.

Not so long ago, the average employee joined a company straight out of college, worked his or her way up from entry level to middle ground, and eventually joined the upper echelons of management, hardly stopping to give other employers a second glance. There was a much more linear development of career growth, which also included now-mythical concepts such as pensions and six weeks of accrued paid time off.
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College

What to Do When Your Partner Doesn’t Support Your Career Dreams

Does the idea of selling something to someone you love sound sleazy or conjure up images of a salesman with a greasy mustache and bad suit promising low, low prices on used cars?

We tend to confine our thinking about sales to business contexts – and more often than not it’s something we seek to avoid or shy away from.

But think back to the last time you put your best influencer skills to work, whether that...
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Bullying

5 Things to Do if Your Job Makes You Cry

Frequent tearfulness, anxiety, fearfulness, insomnia and changes in appetite are often first symptoms of workplace stress. My clients who report these symptoms are also somewhat baffled by what could be the cause. They tell me, “I love my job and I’m good at it, so why does it suddenly upset me so much?"

Joan works as a nurse in a local hospital. She came to see me complaining that her panic attacks were getting worse and she was crying most days, unable to cope with a workload that, just a few months previously, had been no problem for her.

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