Money and Financial Articles

How to Lower Your Holiday Stress

Thursday, December 18th, 2014

How to Lower Your Holiday StressIt’s holiday time. In addition to everything else you have to do, you now have shopping, decorating, wrapping, entertaining, organizing, cleaning and cooking to tend to.

Why does life have to be so hectic? Why can’t the celestial stars align in a more efficient way? With perfect timing, you know you’d get everything done with joy and smiles, like a greeting card.

But no. The holiday has to come when the kids are off from school, the weather is nasty, the house is disorganized, your pants don’t fit, your bills are piling up, the traffic is horrendous and you feel exhausted.

Addicted to Affluence

Sunday, December 14th, 2014

Shoe shoppingMany people mistake affluence for self-worth. You can buy what you want to buy. Live where you want to live. Own what you want to own. You’ve made it! What a worthy, wonderful person you are!

So how come you’re still feeling that it’s not enough? You bought what you wanted to buy. You feel great. Yet, a day later, rather than feeling pleased, you’re bored.

So, you rack up additional purchases on your favorite digital device. It’s so easy to shop these days. Or, tired of shopping, you plan another trip. You create another social event. And still it satisfies only for the moment.

Are You Working for a Psychopath?

Monday, December 8th, 2014

talking_to_boss.original

Every boss has his or her moments when grumpiness or a negative attitude takes hold, causing them to lash out. Our superiors are human, after all, and they are entitled to bad days just like anyone else.

But have you ever worked for someone who seemed to constantly run hot and cold: charming and funny one second, then vicious and manipulative the next? If a power-wielding bully dominates your workplace, you could very likely be working for a psychopath.

Strings Attached: When Gifts Aren’t Really Gifts

Friday, December 5th, 2014

Present Flickr image from JD Hancock

“The catch about not looking a gift horse in the mouth is that it may be a Trojan horse.” – David Seller

Having recently gotten married, I received a lot of gifts from close friends and family. If there is anything I’ve learned it’s that some of these “presents” come with strings attached.

A gift is an act of altruism, of generosity. The point of gift-giving is to show love and appreciation for another person. It’s not about a dollar amount. It’s not about custom. It’s about being thoughtful — an important thing to remember with the holidays fast approaching.

Couples & Money: 10 Tips to Fix Your Finances Together

Sunday, November 30th, 2014

money hand 2

This knowledge will help you avoid common financial fights.

A strong relationship with your partner, and a solid, secure financial life together, begins with what you bring to the table. As a money and relationship coach, I work with couples who struggle with this; and, while there’s a lot they need to work on together, they first must start with themselves. And so do you.

Here, I’ve outlined the 10 big ideas that I walk everyone through to get on solid footing with their finances, so that they’re ready to be honest and optimistic about their future, their finances, and their relationships.

Psychology Around the Net: November 29, 2014

Saturday, November 29th, 2014

Shoe shopping

This week’s Psychology Around the Net covers ways to keep your sanity during seasonal shopping, learning how to motivate yourself by pretending your life is a movie (wow!), and even tips on how to read and interpret others’ facial expressions…and act accordingly.

Enjoy!

Black Friday Prep: Crowd Psychology Can Help You Hang Onto Budget: Yes, we realize Black Friday is over, but you can still keep your sanity this shopping season! Check out these seasonal shopping tips on avoiding spending hype, including setting goals and making lists; choosing the right shopping buddy; and the negative social influence you can avoid by shopping online.

Women in Positions of Power Show More Signs of Depression Than Men: Recent research from the University of Texas at Austin suggests women climbing the work success ladder show more signs of depression than do their male counterparts.

How to Refrain from Getting Too Excited about Potentialities

Wednesday, November 12th, 2014

How to Refrain from Getting Too Excited about PotentialitiesA lot has been happening in my life.

I’ve had a lot of really exciting opportunities, for which I’m incredibly thankful, but I’ve also had many potential opportunities that fell through. Sometimes they fell through based on my inability to do the work, sometimes it just wasn’t the right fit and sometimes it was no fault of my own and extenuating circumstances got in the way.

It Helps to Focus on the Positive Stuff

Sunday, October 19th, 2014

It Helps to Focus on the Positive StuffThings are OK as they are. That’s the one fact I’ve been struggling with recently.

I have this image in my mind as to how I want things to be. I want to make lots of money, I want a house in the mountains, I want to get married. All of this I worry about on a near-daily basis. These are also the things that drive me to work, to be better, and to achieve more things.

Blue Collar Roots vs. White Collar Reality

Saturday, October 18th, 2014

Blue Collar Roots vs. White Collar RealityMy father was a machinist and my mother a nurse. I still recall the smell of the machine shop on my father’s clothing when he came home from work, the name “Gary” embroidered on his blue shirt. When I was a child, my father chopped wood and sold it by the side of the road to help make ends meet for his family of 5.

Due to my education I am considered “white collar” but still have “blue collar” values. I identify and belong to both groups.

6 Absolute Must-Haves for Relationship Compatibility

Wednesday, October 8th, 2014

6 Absolute Must-Haves for Relationship Compatibility

Romantic relationships can be a lot of fun! The start of a new relationship is nearly always one of the most exciting times, as you each explore one another’s hopes, dreams … and bodies.

But what happens if you want to turn that short-term fling into a longer-term thing? Will those same characteristics you found exciting and different in your romantic partner work long-term?

You don’t have to be 100 percent compatible in order to make a long-term relationship work. But there are a few areas that you’ll find it beneficial to have partner compatibility.

Why the Issues that We Ignore Often Come Back to Plague Us

Saturday, September 27th, 2014

austerpaulIn his memoir Hand to Mouth: A Chronicle of Early Failure novelist Paul Auster wrote:

“By the end of 1977, I was feeling trapped, desperate to find a solution. I had spent my whole life avoiding the subject of money, and now, suddenly, I could think of nothing else.”

This reminded me of a thought-provoking interview I did with personal finance expert Zac Bissonnette a few years ago.

Therapists 2014: The Intersection between Clinician, Business Savvy & Personal Brand

Friday, September 26th, 2014

Therapists 2014: The Intersection between Clinician, Business Savvy & Personal BrandIn October 2009, I wrote my first piece in a series for Psych Central on the changing landscape of therapists online. Psychotherapists Unmasked on the Internet reflected upon a conversation I’d had with my psychiatrist father five years prior, who gave me an earful around the ethics of having my picture up on my website.

What he didn’t realize at that time was that websites were becoming an important marketing tool in our profession and that a move toward therapist demystification was occurring. A hearty discussion among many in our field around how to navigate it all was under way.

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