All over the world, research has shown that Mindfulness-Based Cognitive Therapy (MBCT) can halve the risk of future clinical depression in people who have already been depressed several times. Its effects seem comparable to antidepressant medications. But how?
In 2007, renowned psychologists John Teasdale, Mark Williams, and Zindel Segan penned the bestseller The Mindful Way Through Depression to explain how bringing awareness to all your activities can battle the blues.
Now the authors have followed that up with a workbook, The Mindful Way Workbook, that includes targeted exercise, self-assessments, and guided meditations. I have the privilege of conducting an interview here with coauthor John Teasdale, Ph.D. about how mindfulness can reduce depression.