However, according to psychiatrist and ADHD expert Edward M. Hallowell, M.D., these suggestions only scratch the surface. What we really need to do to be more productive is to retrain our attention. We need to delve into the deeper reasons we get distracted at work.
In his newest book Driven to Distraction At Work: How to Focus and Be More Productive, Dr. Hallowell identifies the six most common distractions: electronic devices, multitasking, idea hopping, worry, trying to fix everyone’s problems and underachieving. He presents these distractions in the first half of the book and shares practical solutions for each type of distraction.