Depression

15 Quotes to Inspire People with Chronic Illness

Being sick is no fun. We all know that. But being chronically ill while maintaining a pleasant disposition is a daunting task even for the Greek gods. Every biological response in your body wants to lean into the creeping despair you feel. But by doing that with regularity, you'll soon feel as if you’ve given up entirely on life. You no longer have the strength to try to tease apart threads of joy from the suffocating blanket of pain that covers you.

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College

5 Things You Must Take to College to Help Your Mental Health

College isn't always easy, whether you're a freshman going away for the first time or you're a senior looking forward to your last year. There are many challenges, especially if you're living on your own for the first time in your life, as most college students are.

Luckily, there are things you can take with you to college or university to help improve your mental health and keep yourself balanced. Here are a few...

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Anxiety and Panic

5 Tips for Helping Your Troubled Teen

It can be tough to tell when a teen needs help. Because adolescence is a time of transition -- and even turbulence. Your teen is likely irritable and moody. They question their identity. In fact, they try on different identities, which can lead to inconsistent behavior.

According to psychotherapist Sean Grover, LCSW, this is known as developmental depression, which is totally normal for teens. “[T]eenagers go through a dramatic transformational period driven by biological and psychological maturation, hormone imbalances and irregularities in brain development.” Which fuels their emotional instability, he said.
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Brain Blogger

How Vacations Really Boost Physical and Mental Health


Multiple new research studies indicate that there are many physical and mental health benefits to gain from taking a holiday, some reportedly remaining even two months after we have returned to the daily grind. However, research also shows that certain habits and attitudes can neutralize these benefits, and even leave you more tired, stressed out, unhealthy and overwhelmed than how you started out.

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Aging

Psychology Around the Net: August 13, 2016


The world is deep in the throes of the 2016 Summer Olympics, and while such competition has to bring a certain level of anxiety and stress to athletes, sports can help to improve both your body and your mind.

Of course, Olympic athletes face much more pressure than those of us who dabble in the occasional friendly tennis match, which is where professionals such as sports psychologists can help. Learn more about these mental health experts, as well as the latest on the mental health benefits of those who volunteer, how you can make performance anxiety work for you, a new non-medical approach to mental health care that's gaining ground but leaving some psychiatrists skeptical, and more.

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Anxiety and Panic

Why It’s Important to Be Positive About Mental Illness

I love hope-filled stories of recovery from mental illness. Living with bipolar disorder has led to many instances of triumph over my circumstances and I often write about them. As anyone who lives with or knows someone with mental illness is aware, it’s a horrible disease.

Do Positive Experiences Glorify Mental Illness?


As a writer and speaker about my experience with bipolar and
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Celebrities

Elite Athletes vs. Mental Illness: Victory Over Self-Defeat

America in the late Summer and early Fall. Among the sounds of lawn sprinklers, children laughing and playing outside, and bees buzzing by, you can often hear shouting from living rooms all across the land: “Let’s Go, Guys!” “We Got This!” “C’mon you idiot, what the [redacted] are you doing?!”

Football is back. And, this year, the shouting and celebration will likely start even earlier, as millions tune to watch the
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General

What Healthy, Happy Couples Do and Don’t Do

There is no such thing as a perfect relationship. After all, every couple disagrees and runs into a range of challenges. So it isn’t that healthy, happy couples fight less than other couples. It isn’t that they are so alike and compatible that they’re somehow immune to conflict.

And yet there must be something that distinguishes their partnerships from unhealthy relationships, right?
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Creativity

How to Let Joy Have a Little More Control Over Your Life

I was recently playing a game with my husband. We’d just watched the animated film “Inside Out” and we were casting the voice actors for our own emotions: Joy, Sadness, Disgust, Anger, and Anxiety. We both agreed that Robin Williams would make an amazing voice for Joy.

Then I started to wonder about that control panel in the movie. It was filled with buttons and switches that our emotions press and turn. Then we react accordingly. As we get older, and hopefully wiser, the panel gets more sophisticated. But what’s on that control panel? What’s anger make you do? What about sadness? Is there a button that makes you curl up under the covers and cry?
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Alternative and Nutritional Supplements

10 Ways to Cultivate Good Gut Bacteria and Reduce Depression

We are all born with genes that predispose us to all kinds of things -- in my case, most of the psychiatric illnesses listed in the 5th edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5).

While we have some control over the way our genes express themselves or “turn on” -- a new science called epigenetics -- we are more or less stuck with our human genome. But we are by no means permanently attached to a diagnosis of Major Depression Disorder (if that is what Mom and Dad kindly handed down).

Each of us also has a complex collection of bacteria living in our guts -- our distinct microbiome -- that also has genes. And THOSE genes we can maneuver in any way we want.
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