Mental Health and Wellness Articles

How Mindful Analogies Can Help Kids in Therapy

Friday, October 31st, 2014

Kids in TherapySchool-aged children (6 to 11 years) often wonder why they are sitting in your office for therapy. Many thoughts and emotions are associated with coming to a mental health provider’s office, including curiosity, anxiety and even fear. In order to help kids deal with whatever may be bringing them to therapy, it’s important that they understand why they may need such a service.

Kids are most receptive to messages that are age-appropriate and stated in ways that they can make sense of and understand. For elementary school-aged children, a mindful analogy is often an excellent tool to employ. Analogies help children make sense of concepts that often aren’t easily explained.

The Uproar Over the New Samaritans Radar Twitter App

Thursday, October 30th, 2014

The Uproar Over the New Samaritans Radar Twitter AppEd: We invited Mark Brown (@markoneinfour) to share the perspective from the Twitterverse on a new Twitter app released yesterday by the UK charity, the Samaritans, meant to help people who express suicidal words on Twitter. We also asked the Samaritans for their response to the concerns expressed within this article, but they did not respond to our request.

People are raising concerns about the Samaritans Radar Twitter app launched in the UK on 29th October are coming at it from 6 main angles. At present, the guidance from the Samaritans says that, “Unfortunately, we can’t remove individuals as it’s important that Radar is able to identify their Tweets if they need support.”

The charity has responded by releasing three 1-minute videos to address the concerns, stressing that ‘tweets are public‘.

Mindful Self-Compassion and Parenting

Wednesday, October 29th, 2014

right-way-feed-babySelf-compassion has three components:

1. The kindness we would show a friend is directed toward ourselves.

2. A recognition that pain and suffering is part of life — it’s something every human being goes through.

3. Mindfulness.

Here are the benefits I have gained from self-compassion:

Finding the Source of Your Fears

Tuesday, October 28th, 2014

Finding the Source of Your FearsKnowing what is causing your fear and anxiety can go a long way …

ADHD and Women: When Your Senses Are Extra Sensitive

Tuesday, October 28th, 2014

ADHD and Women: When Your Senses Are Extra SensitivePsychotherapist Terry Matlen thought she was losing her hearing. Every time she’d talk on the phone, she couldn’t hear what the other person was saying if other sounds were present. Even a quiet TV and a loved one talking hampered her hearing.

But when she went to get tested, she actually learned that she has better hearing than most people her age.

10 Introductory Questions Therapists Commonly Ask

Friday, October 24th, 2014

10 Introductory Questions Therapists Commonly AskTherapy is about the fine art of asking directive questions. So what should you expect from your first appointment with a counselor, social worker or psychologist?

The answer is simple: You should expect easy, brain-expanding questions, questions and more questions. A “change map” (often called “treatment goals”) is then created to guide you in solving the problems that are currently plaguing you.

Here are 10 of the more typical questions a psychotherapist will ask to prime your mental pump for positive change during the counseling process. Following the question is an example of what it might sound like.

25 Questions for Cultivating Self-Compassion

Friday, October 24th, 2014

25 Questions for Cultivating Self-CompassionAs I wrote in this piece on journaling prompts for self-reflection and self-discovery, part of building a healthy relationship with ourselves is keeping an open and honest dialogue. It’s continually asking ourselves questions and welcoming the answers. It’s getting to know ourselves, at our core.

Another part of building a healthy relationship is cultivating self-compassion. But I know that for many of us this is hard. Really hard. Being kind feels foreign, and unnatural. Instead, after many years, our automatic reaction may be to bash, berate and bully ourselves.

Psych Central Community Connection a Winner in Text, Talk, Act Contest

Thursday, October 23rd, 2014

Psych Central Community Connection Wins Text, Talk, Act ContestPsych Central and our affiliated non-profit organization, the Psych Central Community Connection, have partnered with the National Dialogue on Mental Health, the White House initiative started in 2013 to help increase the national discussion about mental illness, treatment and general mental health.

Creating Community Solutions, who is also part of the national dialogue, has brought face-to-face dialogues on mental health to over 170 communities. They’ve done this with an innovative texting app to help get the conversation started with groups of friends about mental health.

On October 6, they held a contest to see who could bring the most folks together to talk about mental health.

On behalf of the Psych Central community, the Psych Central Community Connection — which provides micro-grants to community members in need — entered the contest and, to our surprise, was one of the many winners!

The Power of Kindness

Thursday, October 23rd, 2014

The FuneralThe last few months have been hard for me. I’ve had some issues with depression and paranoia. Living with schizophrenia is a rollercoaster and even little blips can turn into crises.

This depression, though, has had me feeling a deep sense of loneliness. The paranoia makes me feel ostracized from the world, and it’s really hard to feel like no matter where you go, you’ll never fit in.

This was weighing on me the other day until something happened that struck me. It put a long-overdue, sorely-needed smile on my face.

5 More Ways to Cultivate Your Child’s Creativity

Wednesday, October 22nd, 2014

5 More Ways to Cultivate Your Child’s CreativityLast month I interviewed Tom Sturges, a music executive and mentor, about his tips for cultivating creativity in kids. This month I wanted to share some great tips from Julia Cameron’s book The Artist’s Way for Parents: Raising Creative Children.

If you’re unfamiliar with Cameron, she penned a bestselling book on the creative process called The Artist’s Way: A Spiritual Path To Higher Creativity. She’s also a novelist, playwright, songwriter and poet.

The Secret to Living with Treatment-Resistant Depression

Tuesday, October 21st, 2014

sad_woman09dYou’d never suspect this by listening to pharmaceutical ads, but only one-third of people with major depression get better after trying an antidepressant. The others go on to try different drugs, or combinations of medicine and psychotherapy, and usually seven in 10 achieve remission.

The other third?

They are labeled with the three most dreaded words in the mental health profession: treatment-resistant depression.

Radical Self-Care for Moms

Monday, October 20th, 2014

Radical Self-Care for MomsAs a mom, when you hear that it’s important to take care of yourself, your eyes might glaze over and you may be thinking something like: “Another thing I need to add to my to-do list: ‘self-care.’ How am I supposed to do that?”

That’s the reaction Elizabeth Sullivan sometimes gets from her clients.

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