Books

Anosmia & the Smell of Books

The shock came shortly after I had recovered from The Mother of All Colds -- a vicious, lingering, energy-sapping upper respiratory monster that I quickly communicated to my poor wife. Both of us hacked, sniffled and suffered with the thing for several weeks. I soldiered on with hot tea, saline nasal spray, decongestants and what seemed like quarts of cough syrup. Slowly, grudgingly, the monster relaxed its grip -- but at a cost.

My sense of smell had all but disappeared -- a condition doctors call anosmia.

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Brain and Behavior

Can’t Make a Decision? 4 Things to Try

You’ve just worked your third 12-hour day in a row, with no sign of the craziness winding down in the days ahead, when a client calls you with yet another problem that needed to be solved -- yesterday.

In that moment, it may seem like your brain simply gives up while your client is still on the line, waiting for you to provide another one of the quick, brilliant solutions that she’s come to depend on you for.

This moment of mental paralysis, or the inability to make an effective decision in a brief moment, even if it’s normally easy for you, is what’s known as decision fatigue.
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ADHD and ADD

Psychology Around the Net: August 22, 2015


Happy Saturday, Psych Central readers!

Check out stories about managing ADHD as a grownup, what do to if you feel a depressive episode coming on, how to handle "ghosting" out of a relationship, and more in this week's Psychology Around the Net.

What It's Like to Have ADHD As a Grown Woman: Read one woman's account of living life as a grown up with attention deficit hyperactivity disorder.

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Depression

The Surefire Way I Stopped Feeling Sorry for Myself

“We can always choose to perceive things differently. We can focus on what’s wrong in our life, or we can focus on what’s right.” -- Marianne Williamson
I was down in the dumps the other day and was feeling sorry for myself.

For some reason everything was just off. You know when you have one of those days when nothing seems to go right? And you get easily irritated and extra sensitive with everything?

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ADHD and ADD

Creativity for Better Performance

A long term-patient told a fascinating story a couple of weeks ago which points to the power of creativity in strengthening critical thinking. The person’s identity is well-disguised so no confidentiality is breached.

For several years I have been treating a young man (we’ll refer to him as Collin) with psychostimulants for chronic ADD and psychotherapy to address his perfectionism. We’re also working on finding a work environment conducive to combining his entrepreneurial proclivities and his considerable technological savvy. (He taught himself to code a complicated computer program that would benefit his industry.)

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Brain and Behavior

Banish Negative Thoughts Forever

Makes a lot of sense.

When you've hit your lowest low, bouncing back on your feet often seems impossible. You're not where you want to be professionally, mentally or physically, and it's really starting to get you down.

But that doesn't mean you have to let yourself fall deeper into a pattern of destructive thoughts. Sometimes, it may feel easier to wallow in your funk but the truth is that it isn't healthy, and will only make things worse.
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Brain and Behavior

Why the Mundane Matters

We’re always looking forward to the next big thing in our lives, whether it’s a long-awaited trip abroad, graduating from college or getting a promotion at work. So it makes sense that when we set out to document our lives on paper, through photos or on video, we usually focus on the bigger or more unusual happenings.

But while these out-of-the-ordinary moments are certainly worth remembering, research shows that recording even our most mundane everyday experiences can be more meaningful than we realize. We’re generally not very good at predicting what will matter to us down the line.
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Creativity

You’ve Got a Story to Tell

Stories have to be told or they die, and when they die, we can’t remember who we are or why we’re here. ~ Sue Monk Kidd
You’ve been through a lot in life: exceptional experiences, powerful passions, happy happenings, sorrowful situations.

On occasion, you’ve thought to yourself, “I should write about what’s happened to me.” You may not even be sure why. Would you be writing a memoir for yourself, for your kids, for kindred souls? Or should you consider writing a book for publication?
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Anxiety and Panic

Musical Intervention: From Calming Nerves to Weaning Patients Off Ventilators

Music can be a powerful tool. We use it to self-soothe, to brighten our walk to the store, to iron out frayed nerves, and to cut loose.

Because music can elicit a particular emotion at any given time, it can be an effective coping strategy. Music therapy can lead to stress reduction and ease depression symptoms. Our musical taste can even tell us more about ourselves and help us to work through emotions. But can music help us heal? The results of a new study suggest it can.

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ADHD and ADD

5 Foolproof Tips to Overcome Procrastination

If you’re like me, you have a growing to-do list filled with big ideas to accomplish. Yet day after day, life gets in the way and our passion project falls by the wayside.

We make excuses like “I’ll do it tomorrow” or “I’m not in the mindset right now”, waiting for the perfect moment of inspiration to suddenly strike. The funny thing is that “perfect moment” doesn’t actually exist.
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Anger

Stigma Is Contagious


We all need to STOP infecting others with our own stigma.

I was recently scanning through the world’s favorite past time (Facebook, of course) and saw a post by one of my gay friends. That boy had called forth his inner diva and was on a roll about the stigma towards people with HIV.

I commend him with being so forthright about his status, but it also made me realize something. The way he was talking about the stigma of his illness can be applied to so many people of all different conditions.
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Brain and Behavior

The Power of Your Thinking

You talk to yourself all day. All your waking hours, you are thinking in words and sentences. You carry on an internal conversation with yourself. You comment on events, ask yourself questions and then answer them. This is normal. We all do it, but we usually aren’t aware that we’re doing it.

Have you ever stopped to consider the impact of all this internal chatter? You might be surprised at the degree to which your thoughts influence your mood, guide your perceptions and direct your behaviors. We would all do well to pay attention to the content of our thoughts, and consider their influence on our mood and choices. Have negative thought patterns caused you to experience unnecessary pain or make unhealthy choices?

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