”Just think positively.” Those words annoy me, perhaps because they are often misused by well-meaning people. There is no point papering over the truth of things to “try” to think positively. Nor is there any value in self-delusion or denial. It’s important to be honest with yourself.
That said, if you have accepted your true feelings about something, given them expression, sifted through your worried thoughts and gotten to a place of mental clarity, it can really help to work with enhancing positive mental states and emotions. This includes thoughts, feelings, images, memories and body sensations that put you in touch with a sense of well-being.
We know about the brain’s bias toward negative stimuli, so now’s the time to get smart and apply some neuroscience in order to amp up the impact of your positive experiencing.