Antidepressant

A Journey to a Diagnosis

I knew that I had a mental illness. I had for a very long time. Ever since I was 15 and tried to kill myself I knew that I had a mental illness. But I wasn’t very accepting of it. Don’t get me wrong, I tried all of the meds. I always took them. That was, until I got manic and stopped taking them. Nobody knew that I had bipolar disorder. They thought that I had depression or schizoaffective disorder.

In all fairness, I didn’t tell them all of my symptoms, but then, I didn’t know, either. I thought that mania was normal. I thought that that was how normal, happy people were supposed to be. I didn’t think anything else of it.
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ADHD and ADD

The Connection Between ADHD and Anxiety

Genetic research suggests that attention deficit hyperactivity disorder (ADHD) and anxiety disorders may share similar genetic makeup. Approximately 30 percent of those diagnosed with ADHD have also been diagnosed with an anxiety disorder and that number may be as high as 50 percent in adults.

Adult ADHD that coexists with an anxiety disorder may significantly impair the ability to function in one’s daily life. Anxiety tends to exacerbate the symptoms of ADHD, as it often takes one out of the present moment. By attending to something in the past or anticipating a potential threat in the future, anxiety makes it difficult to organize information in a productive manner and can lead to a lack of environmental awareness.

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ADHD and ADD

How to Stop Stressing about Work & Finally Fall Asleep

If you’re like most people, you’ve been affected by stress-related sleep problems at some point, lying awake at night filled with anxiety about your career and the future.

Often everyday worries about impending deadlines and your to-do list give way to bigger, more stressful questioning, “Is this job really what I want to be doing with my life? What if I quit? Will I ever discover
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Antidepressant

6 Ways to Achieve Genuine Happiness During Depression


Every time I watch television, I see commercials for anti-depressants and I’m taken back to a time in my life when I was severely depressed and ON similar medications.

I was so depressed that I was hospitalized for three weeks. The overwhelming feelings of fear, sadness, and anxiety were paralyzing.

Today I hear that depression is a "disease" -- that it's a result of a chemical imbalance in the brain that causes it. It's estimated that
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General

VA Medication Treatment Outperforms Private Sector

For all of the bad things we hear about the U.S. Department of Veteran Affairs (VA) system, it seems like it would be easy for good science to get lost in the noise.

We've previously written how bad VA mental health care is and how it's lied about the wait times for patients waiting to receive care. In response, the VA upped clinician numbers.

A new study just published (but based upon data from 2007-2008) suggests that at least in one area, the VA may be doing better than private health insurance plans.

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Brain and Behavior

Psychology Around the Net: June 4, 2016


Last Friday, I went to another Dave Matthews Band concert. I know what you're thinking: "Three DMB concerts in one month?!" Well, considering they're my favorite band and they're going on a break next summer, I have to get it while the gettin's good, right?

However, last Friday's trip wasn't planned; it was completely spontaneous. While I was finishing up some work, I received a message from a friend who couldn't make the show and had two free tickets for me if I wanted them.

The show was almost five hours away, meaning I had about an hour to get ready, get packed, and get on the road.

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Addiction

Are You Sabotaging Your Brain?

It does not take much to rob your brain of its essential vitality. Dr. Daniel Amen, a renowned psychiatrist, has spent his entire career trying to understand the ways we can preserve or sabotage our brain health.

In his book, Change Your Brain, Change Your Life, Dr. Amen explores the root of these essential brain robbers. The good news is that because the brain is highly plastic, any good habit that forms over time can replace short-term damage.

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Alternative and Nutritional Supplements

A Recipe for Recovery: Ingredients for Good Mental Health


I believe mental health self-care starts with the right medication. The right medications are crucial for recovery. Personally, I have realized finding the right combination of drugs really makes the difference between being well or unwell.

Medications, while imperfect, are the leading treatment for mental illness and could make the difference between being high-functioning or going through a lot of pain. There are a few principles that help when choosing to take medication. Do not go off prescribed medication without consulting your doctor. Psychotropic medications are powerful, with serious side effects. Withdrawal can cause, at the very least, a flare in mental health symptoms.

Secondly, when making medication changes, work with a doctor, do it slowly and pay attention to the warning signs of relapse. Third of all, do research on medications. Know the side effects, in particular how to detect them and how to reduce them. 
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Addiction

Psychology Around the Net: April 23, 2016


Earlier this week, a recently unemployed friend of mine began a round of several interviews for a new job that, if all goes well, potentially could be the perfect fit for him. During the first interview he was asked, "What is your strongest attribute and how would it benefit our company?"

My friend is a quick thinker and delivered an answer that, after talking about it later, we both decided indeed summed up his strongest attribute; however, the interviewer's question made us both start thinking more deeply about our attributes -- especially as they relate to employment and personal relationships.

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Brain and Behavior

Hit By a Wave of Depression: It’s Sink or Swim

The blue tidal wave crests, pummeling you with dreaded hypotheticals and faulty, circuitous logic. It is unrelenting, plunging you into a numbing despair. The resolve to fight is shelved; you are searching for any elixir to latch onto.

Dramatic? Sure. Accurate? Yes. Besieged by depression, the numbing pain hollows you. Hours turn into days and days turn into months. Some grimly press on; for others, the blue wave is incapacitating.

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Antidepressant

Living in a Mixed State

You thought depression was tough. You thought mania was exhausting. Well, get ready for something really awful -- the mixed state. Depression and mania mingle to produce an excruciating, unending, torturous feeling.

The mixed state has got to be the worst feature of bipolar illness. You feel both hopeless and electrified at once. One’s body and mind do not know how to process the mixture. One is miserable, and one is also miserable to live with. You’re moving so fast mentally that you have no patience, zero tolerance for anything. If any little thing goes wrong, you fly off the handle and never seem to find your equilibrium again.

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Anger

Paying Attention to Triggers

Depression can hit at any time when you have bipolar disorder. Last night, I couldn’t sleep. Even with all the medications I take at night, my brain would not shut off. I lay awake in bed until close to 2 a.m.

I didn’t think I was manic yesterday. I knew I had written many articles in one day and I normally can only do one a day. Yesterday, though, I had completed five before 3 p.m. I hadn’t missed any medications, though, so I thought I just must be doing really well. Writing is my passion, after all. Maybe I have been compliant for long enough that my mind is finally coming around to being used to the medications and now I am able to concentrate on my writing fully.
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