A friend of mine went on vacation for just a few days the other week out-of-state. She called me in a panic.

“I forgot my meds!”

“I wish I could help you out. Have you tried calling your doctor?”

“I did, and I got this weird message about needing to unblock my phone, press *87 for a callback. That was hours ago, and still no call back!”

Hmm, no callback after hours?

So I offered to call her doctor for her on a landline, got right through, and got a real phone number that she was then able to use with little trouble. However, she still had to leave a message for the physician on call, and is still sitting there, waiting patiently for a callback that may or may not come.

It got me to wondering… Shouldn’t there be a more reliable system in place for people who are taking everyday medications, but forget them when they go away? Or, inadvertantly run out of them and get them through mail-order?

If you’re like some Americans today, you’re looking for a place to fill your prescription for generic medication used to treat attention deficit hyperactivity disorder (ADHD). Or your parent is, since most people who take ADHD medications are actually children and teenagers.

But the U.S. federal agency responsible for the shortage — the Drug Enforcement Agency (DEA) — couldn’t care less.

Even when requested by another agency — the U.S. Food and Drug Administration — to help relieve the shortage, the DEA just turned up their noses.

It’s no wonder voters get so sick of government interfering in their daily lives: One short-sighted federal agency tries to lessen an already minor problem — abuse of ADHD medications by a tiny minority of people — that ends up significantly impacting thousands of others unintentionally.

In a small clinical study published a few weeks ago, researchers didn’t find much difference between the three treatment groups of depressed subjects they studied — a group that received antidepressant medications, a group that received a specific type of not-commonly-practiced psychodynamic psychotherapy, and a group that received a sugar pill.

But there were some serious issues with this study from the onset, issues that call into question not only the generalizability of the results, but also their validity. It’s a shame that Reuters, who picked up on the study just yesterday, glossed over the methodology problems of the study, and instead just repeated the results as a shiny new established fact.

And easily lost in the discussion is the best result of them all — 16 weeks was all that was needed for most people in the study (who completed it) to find improvement in the symptoms of their depression, no matter what the treatment.

Let’s see what went wrong, and what the study actually tells us…

Back in August, we were proud to bring our readers and loyal viewers news of one of the benefits of Psych Central — our drug discount card. It can save you up to 80% or more off the cost of prescription medications, over-the-counter drugs and yes, even pet prescription drugs.

In October 2011, people who used our card saved over $500!

The Psych Central Drug Discount Card is accepted at over 60,000 pharmacies, including major chains such as Walmart, CVS, Walgreens, Rite Aid and at regional chains and local stores. It is offered in partnership with NeedyMeds.

Stress can throw anyone off-kilter. But when you have a mental illness, you might be extra vulnerable. “The demands, pressures and expectations of the holidays can be felt more intensely by people with mental illness,” according to Darlene Mininni, PhD, MPH, author of The Emotional Toolkit, who works privately with individuals and speaks nationally on topics related to emotional health and well-being.

“Having a mental illness is the same as having any chronic illness,” said Elvira G. Aletta, Ph.D, a clinical psychologist and founder of Explore What’s Next, a comprehensive psychotherapy practice. So it helps to have a plan and take good care of yourself.

Here are nine tips for coping with the holidays.

More and more people are exposed to psychiatric drugs earlier and earlier in their lives. Some professional associations now say children as young as 4 years old are old enough to start receiving medications — usually with little research demonstrating their long-term safety on a still-developing brain.

With so many people growing up medicated and on psychiatric medications, it seems like a good time to launch a blog that talks about the in’s and out’s of living a life medicated. I’m proud to introduce My Meds, My Self with Kaitlin Bell Barnett.

Kaitlin will discuss the experience of taking psychiatric meds, with a focus on long-term use, as opposed to people new to medication treatment altogether.

“In my experience, there’s lots of information available for people in the latter category to help them adjust to psychiatric drugs, but there’s very little for people who are supposed to be old hands at it.

This guest article from YourTango was written by Dr. Deb Schwarz Hirschhorn.

What a difference a few years makes.

“New Cures for Depression” shouted the 1986 essay in New Woman magazine; “Dramatic Progress against Depression,” blared a New York Times Magazine piece in 1990. Its subtitle was revealing: “The success of new drugs is prompting debate on their overuse—and the value of talk therapy.” That story smugly said that the new wave of antidepressants, including the then two-year old Prozac, which took the country by storm, had “proved to be as effective as the older ones and often safer.” What’s more, the article went on to say that these amazing new drugs worked when old-fashioned talk therapy didn’t. Psychotherapy was relegated to the dustbin of history.

Fast-forward just a couple of years. Suddenly, the manufacturer of Prozac, Eli Lilly, was being sued by families of people who either committed suicide or tried to do so while taking the drug. In the next 15 years, lawsuits for other antidepressants piled up against other manufacturers for the same reason: Forest Pharmaceuticals, maker of Celexa; Lilly (again), maker of Cymbalta; Pfizer, maker of Zoloft; and GlaxoSmith Kline, maker of Paxil.

As the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders continues to develop, there has been more and more reaction from professional groups with concerns. The most recent of these is an open letter that was sponsored by group of American Psychological Association divisions, and you can read it here: Open Letter to the DSM-5.

The biggest complaint here is that the DSM-5 development committee appears to have departed from the “atheoretical” approach that the past two version of have taken, in favor of a clear biomedical approach. The DSM-5 also seems to be changing the very definition of mental disorder by adding the criterion: ‘[A behavioral or psychological syndrome] that reflects an underlying psychobiological dysfunction.’

I’ve spent a lot of my time over the years writing about the importance of understanding your illness, learning all you can about possible treatments (including hearing about other people’s experiences), and becoming your own best advocate in your recovery. After all, who really knows you and your needs better than yourself?

But before you can begin advocating for yourself, you really have to understand the problem as you see it, what kinds of things happened in your life to bring you to where you are today (whether or not they are directly related to the problem), and figuring out where to go from here. Then you need to understand your treatment options, and how to get the type of treatment you want.

It’s not always easy, and sometimes it can be especially challenging to advocate for yourself when you’re in the throes of mental illness.

Today is National Depression Screening Day, so it’s time for your annual depression checkup. Are you depressed? Or are you skirting the threshold of depression, feeling low on energy and taking little pleasure out of life?

You don’t need to make an appointment or go see someone in person in order to find out the answer to these questions. Since 1995, Psych Central has offered an online interactive depression test that gives you an instant result. While nobody can diagnose a mental disorder online, it can give you a quick sense of whether it’s something to be concerned about and make an appointment with a mental health professional to examine further.

The quick depression test is just 8 questions and is an accurate screening measure for depression. It takes most people less than a minute to complete. The longer 18-question depression quiz is the oldest one online and is a more thorough screen for depressive symptoms. It’s a little more accurate, and most people complete it in under 3 minutes.

Taking medication can seem like a mystifying process, and many people rely exclusively on their doctor to prescribe the right drug and dose. After all, they’re the experts, right? But some doctors may not be well versed in treating adult ADHD, and may get it wrong.

So what can you do?

The key is to educate yourself about medications for adult ADHD. And, fortunately, there are tons of great resources to become a smart consumer.

I recently came across an excellent piece on medication in ADDitude magazine’s Fall 2011 issue by author Gina Pera. Specifically, the article lists 10 erroneous statements doctors may make about ADHD drugs and the facts behind each one. If your doctor mentions any one of these statements, the author suggests giving them a copy of the treatment guidelines from the Canadian Attention Deficit Hyperactivity Disorder Resource Alliance, an organization made up of ADHD experts. Or find a new doctor.

Below, I’ve summarized four facts from the article, some of which might surprise you. Be sure to check out the entire article!

Meta-analysis is a scientific term that refers to a structured review of a particular topic in the research literature. Meta-analyses look at a bunch of research studies that have been previously published, combine all their data (or look at all of their data in a systematic fashion), and come to some broad, general conclusions from the analysis.

Meta-analyses are helpful to researchers, clinicians and laypeople alike, because they help distill the entire research literature on a specific topic into an easily digested summary.

In this research update, we look at cognitive behavioral therapy (CBT) for childhood posttraumatic stress disorder (PTSD), effective treatments for depression in a mother surrounding the birth of her child, and a look at anxiety symptom prevention with cognitive-behavioral interventions.