Addiction

Psychology Around the Net: September 17, 2016


Before you run off to enjoy the last weekend of summer, take some time to enjoy the seriously random mix of mental health news and stories I've found for you this week!

Read on to take a look at data on how psychiatric drug advertising affects prescriptions, a study related to how writing down your dreams and goals increases your chances of achieving them, reviews on various self-help books for pet parents (you read...
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Brain and Behavior

Psychology Around the Net: September 3, 2016


Here in the U.S., we're currently in the throes of Labor Day Weekend (and I'm at a local music and arts festival, celebrating!).

Labor Day is the first Monday of September, and although it gives us a nice little three-day weekend, it's about much more than that: Labor Day honors our country's labor movement and "constitutes a yearly national tribute to the contributions workers have made to the strength, prosperity, and well-being of our country."

So, Happy Labor Day! I hope you're doing something to celebrate all your hard work and, once you get a chance, check out this week's latest in how your mood affects whether you live in the moment or the future, the new warning labels regarding opioid use with other medications, what your choice between iPhones and Androids says about your personality, and more!

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Addiction

Prescription Drug Addiction: Legal But Very Risky

Generally when we hear the terms "drug" or "drug addict" we assume the reference is geared towards illegal street drugs. There seems to be a silent acceptance of the addictive qualities and negative impacts that legal drugs have on society. When/if the negative impacts they have are addressed, an overt finger is pointed at the person who found themselves addicted to the substance that was either prescribed by a professional or advertised repeatedly through media outlets as a fun, enjoyable way to spend downtime. There are warning labels but for the most part these drugs are depicted as a fairly safe means to cure an ailment or a recipe for a good time.
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Aging

Psychology Around the Net: August 13, 2016


The world is deep in the throes of the 2016 Summer Olympics, and while such competition has to bring a certain level of anxiety and stress to athletes, sports can help to improve both your body and your mind.

Of course, Olympic athletes face much more pressure than those of us who dabble in the occasional friendly tennis match, which is where professionals such as sports psychologists can help. Learn more about these mental health experts, as well as the latest on the mental health benefits of those who volunteer, how you can make performance anxiety work for you, a new non-medical approach to mental health care that's gaining ground but leaving some psychiatrists skeptical, and more.

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Disorders

Poison Pills? When Meds Strike Back

This narrative details my personal experience with medications. Medications impact each person differently; please consult with your psychiatrist if side effects persist.
The medication bottle gravely intones, “May cause drowsiness, use care operating a vehicle, vessel, or dangerous machinery.” If only.

Over 15 years ago, a well-meaning nurse at UNC-Chapel Hill prescribed an antidepressant. “It will make you feel better,” she soothed. Capitulating to her, I begrudgingly placed the tiny capsule under my tongue.

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Alternative and Nutritional Supplements

Employment as an Antidepressant

The ads pushing pills are everywhere. It's difficult to avoid images of what we're supposed to believe happiness looks like. A pill a day keeps depression away.

I wish it were so simple.

For many of us, a pill a day keeps other things away. Enjoyable things, necessary things, even normal body processes. For some of us, the side effects from these pills are too much to handle, their ill effects negating any good the pills may do.

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Brain and Behavior

How to Use Cognitive-Behavioral Therapy

Once we understood the brain as a fixed, static entity. Now we see it as a changeable, growing organ. This should give much encouragement to those who feel limited by their beliefs that they are somehow stuck in habitual patterns of thinking, since the brain itself can be rewired because of its neuroplasticity.

Before brain imaging was possible, many psychotherapists were already using cognitive-behavioral therapy (CBT) to help people reframe their experiences and learn to modulate emotions and thoughts to rewire their brain into healthier patterns. The idea behind the method is that “you become what you practice.”
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Addiction

Understanding PTSD and its Effects on Marriage

Post-traumatic stress disorder (PTSD) is a mental health condition that occurs following a life-threatening event such as military combat, natural disasters, terrorist incidents, serious accidents, or physical or sexual assault. Approximately eight percent of all people will experience PTSD at some point in their life. That number rises to about 30 percent for combat veterans.

Those suffering with PTSD may experience several different types of symptoms:

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Brain and Behavior

Psychology Around the Net: July 16, 2016


Happy Saturday, sweet readers!

I must say, I hope you've all had a better week than I. During a quick getaway last weekend, I managed to catch a nasty summer cold (isn't getting sick during the summer the worst?) and, suffice it to say, I've spent a lot of time couch surfing with a box of tissues and all manner of cold medicine that doesn't. work. at. all.

Cue sneezing fit.

Still, I managed to scour the interwebs for some of the latest in mental health news just for you! Read on to find out the psychological benefits of writing, why time seems to go faster as we age, and -- oh yeah -- why the new all-the-rage app Pokemon Go is actually good for your mental health!

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Anxiety and Panic

Psychology Around the Net: July 9, 2016


Happy Saturday, Psych Central readers!

I hope my fellow Americans enjoyed last week's Fourth of July celebrations! Unfortunately, my neck of the woods has been devastated with rain and extreme flooding, so I didn't get to celebrate as much as I would have liked.

However, the sun is shining today, and it's time to catch up on this week's latest mental health news! Keep reading for information on how medical marijuana has lowered prescription drug use, see pictures one photographer uses to chronicle his quest for peace amid anxiety and depression, which habits say a lot about your personality, and more.

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