Anxiety and Panic

How to Handle Panic Attacks

There are many things in life to be afraid of. You can be injured or killed in myriad ways. You can get lost. You can make a fool of yourself. Something can happen to your loved ones. Another terrorist attack can happen at any moment. So much to be frightened of. It’s enough to make you fearful of leaving your house!

And so you don’t. Or, you do with much trepidation. And when you do, you may feel your heart racing, your body trembling, your breathing tight. You may feel chest pain and wonder if you’re having a heart attack. You may feel sweaty and wonder why your body temperature is out of whack. You may feel dizzy, unsteady, faint and more.

Continue Reading

Brain and Behavior

Genetic Testing for Psychiatric Drugs: Not There Yet

Just because you can do something doesn't mean you should do it. Many of us could drive a bicycle on a freeway, but it wouldn't be a wise thing to do. Many of us could pay money for "brain games," but it wouldn't necessarily help our brains' health.

And so it is with genetic testing for psychiatric drugs. While you could pay for such a test to help you better understand how your body might react to certain psychiatric drugs, you're probably better off not. At least not at this point.

Continue Reading


Succeeding in College When You Have ADHD

Navigating the first year of college is hard for anyone, but staying organized and productive is especially difficult for those with attention deficit hyperactivity disorder (ADHD). My impulsivity and lack of attention caused me to attend four different schools and declare three different majors.

Once I figured things out, though, I graduated with honors and secured gainful employment. Now I’m five classes away from earning a master’s degree.

Continue Reading


I Hope You Never Understand

I hope you never know what it’s like to wake up and wish you hadn’t. Not because you’re tired and you want another few minutes of sleep; not because you’re hungover; not because it’s Monday and you don’t want to go to work.

I mean you wake up, and you realize tomorrow came -- and it’s not a good feeling. I mean you wake up and you open your eyes, only to close them right away and silently will yourself away from it all. I mean you wake up and you are disappointed that you didn’t, by some miracle, die in your sleep.

Continue Reading

Alternative and Nutritional Supplements

8 Things to Consider When Your Depression Is Not Getting Better

I keep getting the same email over and over again, and my heart aches each time I read it: “I have tried everything to overcome my depression, but nothing has helped. Is there anything else I can do or will I have to live the rest of my life plagued with sadness?”

First, hear these three words: There is hope. If there wasn’t any, I would not be alive writing my blog. I am one of the worst cases out there like you are. I have spent more years of my life fantasizing about death than wanting to be alive. I get it. But now I do enjoy some really good days -- where I feel better than I ever have. And those good days keep me motivated to get through the harder ones.
Continue Reading


Spreading Misinformation About ADHD

John Rosemond, MS is a nationally-syndicated columnist and parenting expert who's made a name for himself by promoting a lot of old-fashioned parenting skills. You know, like spanking. I suppose there's nothing wrong with ignoring research data and science that's been published in the past few decades (if that's your thing).

But I was a little taken aback by Rosemond's recent answer to a parent's concern that her child may have attention deficit hyperactivity disorder (ADHD).

Rosemond starts his reply off with this outrageous claim: "First and foremost, there is no good science behind the diagnosis of ADHD."

Continue Reading


Creativity for Better Performance

A long term-patient told a fascinating story a couple of weeks ago which points to the power of creativity in strengthening critical thinking. The person’s identity is well-disguised so no confidentiality is breached.

For several years I have been treating a young man (we’ll refer to him as Collin) with psychostimulants for chronic ADD and psychotherapy to address his perfectionism. We’re also working on finding a work environment conducive to combining his entrepreneurial proclivities and his considerable technological savvy. (He taught himself to code a complicated computer program that would benefit his industry.)

Continue Reading


Psychology Around the Net: July 11, 2015

Catch up on the latest information about teens and antipsychotic medications, the possible therapeutic benefits of marijuana, how well certain "happiness" apps work, and more in this week's Psychology Around the Net.

Most Antipsychotic Drugs Prescribed to Teens Without Mental Health Diagnosis, Study Says: According to this study, prescribing antipsychotic medications to teens without a mental health diagnosis is on the rise.

Continue Reading


Psychology Around the Net: June 27, 2015

Learn about how mental illness affects teens later in life, how one Orange Is The New Black storyline can teach you about depression, antidepressants and rapid-cycling bipolar disorder, and more in this week's Psychology Around the Net.

Mentally Ill Teens Struggle With School and Work as Adults: Recent research analysis shows teens who struggle with chronic health issues -- particularly mental health issues -- are more than twice as likely to drop out...
Continue Reading