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Video: Depression Is Like a Pumpkin

Thursday, October 29th, 2009
This is one of my earliest videos but one of my favorites. It is my version of the Zoloft commercial, where the egg chases the butterfly, until he (the egg) poops out. Then, after he takes his meds, he's back catching butterflies again. Except that I don't have Pfizer's budget, and I'm somewhat technologically challenged. And no, I don't think meds are the cure all. So, in the spirit of October, I present to you (maybe Pfizer will pay me millions to write their next commercial?) ... Depression Is Like a Pumpkin. Click through to view the video...

Optimism: Great Technology That Can Help You

Sunday, October 25th, 2009
Ever since I was discharged from the inpatient psychiatric program at Johns Hopkins, I have kept a mood journal where I daily ...

Treating Depression and Folate Deficiency With Medical Foods

Thursday, October 15th, 2009
Midweek Mental Greening First and foremost, I should offer a disclaimer for this post: The scientific media briefing I watched this morning, “Feeding the Brain to Help Manage Depression: The Role of Medical Foods,” was presented by Rakesh Jain, M.D., M.P.H., the Director of Psychiatric Drug Research at R/D Clinical Research Center in Lake Jackson, TX and Teodoro Bottiglieri, Ph.D. of the Baylor Institute of Metabolic Disease, and sponsored by Pamlab, a pharmaceutical company specializing in prescription medical foods. Neither PsychCentral.com nor myself is affiliated with Pamlab or Deplin, the new medical food discussed during the briefing. Now that that's out of the way, on to the more interesting stuff. “Can we feed the brain to regulate mood disorders?” If you had no experience with or knowledge of medical foods (meant for nutritional or dietary management of specific diseases), you might’ve thought Jain and Bottiglieri were referring to feeding the brain – and our bodies – with actual food when you heard that question. Instead, the men were referring to medical foods - more specifically, a new product called Deplin, a medical food that includes L-methylfolate, the only active form of folate that can cross the blood brain barrier and help with the synthesis of the neurotransmitters associated with mood and, consequently, mood disorders such as depression: serotonin, dopamine, and norepinephrine. Research shows that people with depression and low folate levels are less likely to respond to treatments such as antidepressants and less likely to achieve remission. (Unfortunately, a smorgasbord of factors can contribute to low folate levels - genetics, age, lifestyle choices like poor diets and smoking, certain medications like anticonvulsants, oral contraceptives, and lithium, and certain illnesses like Crohn's disease, hypothyroidism, and diabetes, just to name a few.) Well, that makes sense, right? I mean, if you need folate to help synthesize the neurotransmitters, and you don't have enough folate, the neurotransmitters won't be properly synthesized and your depression - even with the assistance of antidepressants - probably won't get better. Or, at least, the chances of you getting better - and staying better for longer periods of time - will be decreased. What didn't make sense to me during most of the briefing was why folic acid and natural forms of folate (the kind you can get from green vegetables, for example) wouldn't work just as well? In other words, why do we need yet another pill? How can you blame me? This column is called "Midweek Mental Greening," after all.

10 Ways to Lower Anxiety and Find Empowerment

Wednesday, September 30th, 2009
1. Knowledge is power. The more you know about how your brain works the better. So here's a little neuro-psychology ...

10 Secrets Your Therapist Won’t Tell You

Tuesday, September 29th, 2009
Psychotherapists are a unique profession in the world because they are paid to listen and help people improve aspects of their ...

Everything Has a Neurobiological Correlate

Thursday, September 24th, 2009
I hate to beat the drum of obviousness, but everything we think, feel or do has a neurobiological correlate. If ...

Another Treatment for Borderline Personality Disorder

Thursday, September 17th, 2009
Borderline personality disorder is a mental disorder characterized by a longstanding pattern of instability in one's relationships with others, with a person's own image of themselves, and their own emotions. It's marked by impulsivity and, ...

Test Predicts Depression Medication Response

Sunday, September 13th, 2009
Did you know that as much as some doctors and researchers like to think that medicine is a science, it is very much ...

A How-To Guide to Getting Doctors to Prescribe Your Drug

Wednesday, September 2nd, 2009
Lexapro is an antidepressant medication that is pretty much the equivalent to the now-generic version, Celexa. It is primarily prescribed to treat depression by primary care physicians and psychiatrists. It is a popular antidepressant. And it's ...

ADHD, Stimulants, Children and Sudden Death

Tuesday, September 1st, 2009
Imagine if your child was diagnosed with attention deficit disorder (ADHD) and was started on a course of stimulant psychiatric medications (like Ritalin), a standard treatment used for ADHD. Now imagine that suddenly, your child dies ...

Antidepressant Use Up, Psychotherapy Use Down

Tuesday, August 4th, 2009
A new study we reported on yesterday shows that over a nearly ten year period from 1996 to 2005, antidepressant use ...

6 Steps for Beating Depression

Thursday, July 9th, 2009
In his book, "The Depression Cure: The 6-Step Program to Beat Depression without Drugs," author Stephen Ilardi argues that the rate of depression among ...

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