Anxiety and Panic

How to Keep Fear from Stealing Your Life

“Fear is a sneaky thief, stealing away precious moments of your life.” - Elizabeth Lesser
Everyone is afraid at some point. If we’re in touch with our inner selves, we know right away when that negative emotion starts clutching at our hearts. It’s a feeling of coldness, one that sneaks up and grabs hold.

You can try to shrug it off, but that’s not always easy, and it rarely works....
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Interview

Mindfulness and Sleep: Advice from Experts

This article is Part Three in a series, click to read Part One and Part Two.

I am just a little bit obsessed with sleep. My own, my children’s and... well... even yours really. Of course I am not alone in that. There are many books, websites, organizations and careers built around getting better sleep!

When you are a new mother, the level of sleep deprivation you experience can be a shock, unlike any kind of tiredness you have ever felt before. It can undermine your health and well-being very quickly, and clearly has flow on effects on your enjoyment of motherhood and your child’s well-being.
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LifeHelper

Use Your Clean Record to Your Advantage

I don’t want to call down the evil eye, but I’ve never been arrested, and I’ve been issued one traffic ticket in my whole life.

I remember the ticket vividly. It was 1992. I was living in a small town in Pennsylvania, the kind with one traffic light, a movie theater, a church, a college and a couple bars. I was driving around the lake, coming home from a friend’s house. Suddenly, a policeman sounded his car siren and flashed his lights. “Was he after me?” I thought. I hadn’t done anything.
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Anxiety and Panic

Exercise Helps Your Mental Health, Depression & Anxiety: Now What?

At least once, your doctor or therapist has probably urged you -- get out and exercise more. It's the kind of simplistic advice that professionals feel good about doling out, because it's so easy to do. Exercise helps improve your mental health, and can reduce anxiety and depression symptoms.

But as anyone who's heard this advice knows, it's so much easier to recommend than do. While exercise can help our mental health, it can be hard to put into action without motivation. Moreover, a person who is depressed or anxious may find motivation, well, lacking.

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Anxiety and Panic

4 Things That Hurt Your Thinking & Keep You Stuck

It's easy to get stuck in life. Most of us have experienced this feeling of "stuckness" at one time or another, feeling that despite everything we try and do, we can't move forward in our life.

One characteristic of being stuck is that our brain doesn't move forward. While our brain is nothing like a computer processor (which can handle millions of instructions per second), it does have a set, finite capacity of our attention. It can't be thinking of a hundred things all at once and attend to them all equally.

With a limited attention span and "brain cycles," what kinds of things can bring our brains -- and our lives -- to a screeching halt?

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Habits

Are You an Optimist or a Pessimist? Your Health May Depend on It

“A person who has good thoughts cannot ever be ugly. You can have a wonky nose and a crooked mouth and a double chin and stick-out teeth, but if you have good thoughts it will shine out of your face like sunbeams and you will always look lovely.”  ~ Roald Dahl

Imagine a beautiful painting hanging on your bedroom wall. Every morning, just upon waking, you meditate on this inspiring work of art. You soon find that this daily practice energizes you and affects your entire mindset throughout the day, encouraging you to look for the beauty in life.

One morning, however, as you’re carrying out your morning ritual, you happen to notice a few of the artist’s mistakes.
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Industrial and Workplace

When You’re Told You Don’t Have What it Takes

What do you do when you're told you don't have what it takes? Maybe it's at school, or even something as important as your major. Maybe it's in the midst of your professional training, when you're already well on your way. Or maybe it's advancing in your career or at work.

Wherever it happens, how do you react to such counsel? Do you shrivel up, throw in the towel, and start looking for a new major, job or career? Or do you resolve to show that person that you do indeed have what it takes, and double-down your efforts?

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Friends

5 Ways Unhealthy Couples Use Facebook

Facebook is a wonderful social tool that keeps us connected with friends and family in our busy daily lives. But used in the wrong way, it can become a liability in both our lives and our relationships. Here are five ways that unhealthy couples use Facebook.

If you recognize yourself in one or more of these ways, you may want to re-evaluate your use of Facebook. Cutting back on using it may benefit not only your own feelings of self-esteem but also your romantic relationship.

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General

Resisting Reaching for the Smartphone Temptation This Holiday Season

When you're gathering with your family or friends this holiday season, I suggest you try something unthinkable: don't take your smartphone out or check it.

I know... It's a crazy idea. But it's one that'll help remind us of something that's really important -- being in the moment with the human beings that are physically present with you.

Why should you keep your phone in your pocket or purse?

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